[quote]Mascherano wrote:
Hey Kalle!!
Just had to come in here and tell ya great job at the meet! Car deadlift was awesome!! You’re such a beast.
Nice stuff![/quote]
Thanks 
bigger and better for next year!
Just saw this, will be following from now on!
[quote]SamMcLoughin wrote:
Just saw this, will be following from now on![/quote]
Thanks for following my silly pursuits!
Ok back wasn’t ready for DL’s and doing all the suited stuff throws my raw form off.
just worked up to 405 for a bunch of singles getting my grove back, low back was fried. Wonder why? haha
farmers walk for 60ft
190x5 runs working on moving fast gonna increase 20lbs every week/other week
Yesterday sucked, I got to figure out how to structure my off season training this next week.
I did go to my friends birthday party and eat about 2lbs of smoked pork and uhhhhh bacon jam which was amazing. It was 3lbs of bacon that someone did magic to and made into a spread. I just wanted to eat the whole jar with a spoon.
Still 202lbs this morning lol
bacon jam?!?
sounds evil.
[quote]nlmain wrote:
bacon jam?!?
sounds evil.[/quote]
Lies. Sounds amazin’.
All this bacon talk is making me hungry.
It was incredible
Benched last night
Close grip bench
135 2x5
195x5
225x5
255x5 PR +10
Add sling shot
255 3x10
thats it didn’t have much time
Squats
135x5
225x5
315x5
add belt+wraps
385x5
430x5 PR for sures
Got all thrown off on the first rep almost fell forward lol still got the last 4 but it made me it a lot more fun for sure…
ab roll outs
3x15
busy week just getting the work in …
THURSDAY, NOVEMBER 17, 2011
Strict press/incline bench
Shoulders still tight from squatting yesterday but got to get the work in!
Strict axle press
33xwhateva
93x5
123x5
153x5
173x5
198x5 PR+5lbs
Incline Bench
185 3x10
felt strong and easy
dead hang pull ups
3x5
bo rear delt raises/hammer curls
3x12
SATURDAY, NOVEMBER 19, 2011
deadlift gonna be a slow build back up
Deadlifts
worked up to 405x3 and they all felt awful so I stopped. Feels like I just get pulled forward or the bar is to far in front and putting ton of pressure on low back. I haven’t really felt good deads for over 6 months and haven’t trained them from the floor or without a suit so I knew this was coming it will come back but for the moment my back squat is higher then my DL haha
4" deficit dead no belt working on getting low and into position these felt great
225 3x5
275x2x5
bb rows
3x10
band ab pulldowns
nice PR on the strict press
[quote]nlmain wrote:
nice PR on the strict press :)[/quote]
thanks, happier with the squat
Monday, NOVEMBER 21, 2011
quick bench workout pr
Close grip bench
135x5
185x5
205x3
235x3
265x5 PR+10lbs
holy crap what a grinder that 5th rep… the 4th stalled and I really wanted that 5th to get the pr and it being cold in my garage, quick workout and my arch my back seized up so bad! had to lay down for 10 minutes
add sling shot
265 2x8
ring rows
2x15
I’ll bench 300 for the first time at the meet Dec 11th I feel it
Awesome squats!
Looks like training is going strong in here. Will be following for sure.
[quote]ebomb5522 wrote:
Awesome squats!
Looks like training is going strong in here. Will be following for sure. [/quote]
Thanks man everything but my deadlift is!
TUESDAY, NOVEMBER 22, 2011
squat in the cold 455x3 video
Real tired today took a 2 hour nap before lifting then had the hardest time getting everything warm oh it was fun.
Back Squat
135x5
135x5
225x5
225x5
315x3
add belt
355x3
add wraps
405x3 felt strong
455x3 PR of course
I got this bad habit on almost all my lifts of my first rep being the worst lol not sure how to fix it real good trait to have if you want to do powerlifting haha
Sumo deadlift
Never done these before I want to try them out I think I got good leverages/strengths for them Going to try again Saturday.
just did a bunch of singles with 225 and 315 playing with feet width, angle hip position, etc Not sure I have any better clue what I am doing after this
My legs were so damn pumped and hips are shot… great times
little abs lots of soup
What up Squat PRs!
Strong work in here as usual man. What fed is the meet you are doing?
I’ll look back a few pages in case I missed it.
[quote]wiggles wrote:
What up Squat PRs!
Strong work in here as usual man. What fed is the meet you are doing?
I’ll look back a few pages in case I missed it.[/quote]
Thanks.
It’s SPF Mark Bell runs them out here so the are legit meets