MONDAY, SEPTEMBER 26, 2011
front squat day
Front Squats
135x5
225x1
275x1
315x1
365x1 matches pr felt like a warm up
405x1 PR+40lbs
wanted this for a long time! dunked it and rounded forward slightly but easily my easiest front squat pr ever
bb bo rows
225 3x12
bb shrugs
405x5
495x5
ab roll outs
2x15
ring rows
2x15
Holy shit man, that looked EASY! Wow, you’re FS’in more than twice what I’ve ever attempted. Congrats on making me feel like a little girl, haha
[quote]inkaddict wrote:
Holy shit man, that looked EASY! Wow, you’re FS’in more than twice what I’ve ever attempted. Congrats on making me feel like a little girl, haha[/quote]
Thanks man it didn’t feel to bad, I did start to get rounded forward a bit on 405 i thought about going for 425 but might as well leave well enough alone.
Front squats seem to be something people are either good at or not. I’ve just always been good at them
WEDNESDAY, SEPTEMBER 28, 2011
pressing bro
Axle strict press
83x5
123x5
143x3
173x3
193x3
213x3 pr i think 30lbs? never done reps above 183…
Incline Bench
185 3x10
dead hang pull ups
3x5
Incline db flies
3x12
Hammer curls
65s 3x8
face pulls
3x15
Event training. Gravity Ain’t got nothing on me
Woke up ate some cinnamon toast crunch. protein shake and a banana. Threw my lucky event day shirt in the gym bag made sure to get a little early so I could get a proper warm up. Lets go!
Log Clean & Press Each rep
95xsome
x2
145x3
195x3
250x4 PR+2 reps
Car deadlift
300lb kegs in the wheel hoops +300lb tire
couple reps
add a 400lb OBx4 reps made it WAY heavier as the weight was all towards the front
-OB x20 touch and go
350lb Hussafel pick+80lbs PR on pick
Atlas stones
225x3 felt like crap LOL
uhhhhh need an in between stone
335stone x MISS to 54. Up until about a month ago I had never been able to lap a 20" stone so I was happy with this!
335stonex1 to low box. Was so worn out this was HARD my ass was damn near on the floor on the lap. Seriously the big stones look silly when I try to load them how small I am… Big mans game…
Felt wrecked from Saturday and been super busy took couple days off but back it hard tonight! Home Stretch now! Feeling STRONG
THURSDAY, OCTOBER 6, 2011
Front Squats powered by cow bones
Large dose of caffeine, Lots of sleep, epsom salt bath night before. How can I lose?
Front squat
135x5
225x3
275x3
315x3
365x3 PR
425x1 PR+20lbs felt easier than 405 did! haha
I really think I got 455 in me but its all good I’ll hit it in good time
SLDLs
315x5
315x8
315x15
Stone trainer
220 3x8
Ring rows
3x10
shoulder stuff
Dude, insane front squatting abilities!
you made those front squats look super easy!
congrats on the PR parade 
Thanks Ink and Mainy
Thing is front squats have always made a lot of my other lifts shoot up so Im expecting big things!
event day!
Log press
just missed 245 strict press! Guess 15lb pr is a little greedy… did some reps with 265 afterwards (push jerk)
worked up to 750 on the yoke (contest weight)
than dropped it down to 600 and went about 150’ hell!
secret stuff
Oh did I mention I HATE yoke?
secret stuff hmmmmm? 
I bet my imagination is making that a lot worse than the truth… lol
[quote]nlmain wrote:
secret stuff hmmmmm?
I bet my imagination is making that a lot worse than the truth… lol[/quote]
Secret stuff= i didn’t do anymore but lets make it look like I did in case any of my competition reads this haha
They’re posting it all over the internets, dude.
Strong work on the front squats. I’ve noticed a very similar correlation between improving that lift and having my press, etc suddenly shoot up as a result.
[quote]wiggles wrote:
They’re posting it all over the internets, dude.
Strong work on the front squats. I’ve noticed a very similar correlation between improving that lift and having my press, etc suddenly shoot up as a result.[/quote]
haha i did do some more stuff but to wrecked to right it all down
Thanks, yeah i noticed between heavy yoke, deads, car deads, stones, etc when I back squat its to much. I have shit event days when I back squat. Fronts help my deadlift, press, stones, core strength for crap like yoke. YUP lift works for me
Shows off my erectors haha
[quote]Kalle wrote:
And this one just makes me laugh. Whats better than strongman? I have training partners heavy enough to replace cars lol [/quote]
That’s hilarious. At the contest I did, one of the guys had to reset the yoke after each attempt. He’s my height (6’2) and about 420. Picked up 650 and 750 and was all like, “meh!”. Big bastards. Hahaha
[quote]wiggles wrote:
[quote]Kalle wrote:
And this one just makes me laugh. Whats better than strongman? I have training partners heavy enough to replace cars lol [/quote]
That’s hilarious. At the contest I did, one of the guys had to reset the yoke after each attempt. He’s my height (6’2) and about 420. Picked up 650 and 750 and was all like, “meh!”. Big bastards. Hahaha[/quote]
I walk among giants and sometimes I even beat them! Love this sport
Todays training
TUESDAY, OCTOBER 11, 2011
I hate forced cardio
Walked in the hot sun through dusty fields for hours today thankful for free pre workout supps to get me to train after days liike this.
Axle stricty press out the rack yo
93xsome
123x5
143x3
173x3
193x1
213x1
233x0
233x1 10lb pr yea boi
213x1
213x1
incline press
135x5
185x5
225 3x5 big pr
ring rows 4x12
thats it for today
