Getting your swole on in here now, eh? Nice work man, some heavy sldls!
[quote]inkaddict wrote:
Getting your swole on in here now, eh? Nice work man, some heavy sldls![/quote]
Trying, thank you sir! Going to do 365 3x8 next week.
Plan to press 275-280 with the log Saturday…
Who knew 150lb db rows would make your upper back SORE the next day?! LOL
Got a free double burger for lunch
Went and got a massage. “How hard did you train your back?!”
Came home and my supps came but also a new gym bag from my sponsor! awesome day.
SATURDAY, SEPTEMBER 17, 2011
Nationals Event Training
I’ve been felling down all week about training, my wrist hurts to the touch. I get shooting pains down my knee to my lower leg due to a nerve issue. Squatting hurts deadlifting hurts thought about not going to Nats. All the money when I can’t even train right? When I need to fix my car? When I probably need to drop a grand at the dentist? I went and watched some local MMA fights last night with good friends and on my way home drinking a pint of Keifer I thought WHO CARES I am strong and this is strongman everyone is hurt. Its part of pushing yourself to do really stupid things. No one is 100% and I can train around it and still get STRONG. Who cares if I put myself in the hole I am after glory!
Haven’t been this fired up to train in a long time…
Went and picked up the new Hussafel and a bunch of new stones for the gym. Its a BEAST should be 350-360+? weigh everything next week…
BW 211lbs
12" Log Clean & Press
95xbladidybla
185x3
205x3
235x1
255x1
275x1 PR+15lbs YES YES YES
Damn that felt good!
I tried to switch the internet radio set up in the gym and hit a station that said all metal. Good enough generic background metal… 2nd song in it kept saying “white power” and other such talk then a German speaking DJ came on. I figured that should get a Jews feet moving for the yoke!
Yoke walk 40’
240x2
330x2
420x2
510x1
600x1 about 10 seconds BIIIIIG pr felt good!
690x1 1 drop pr also! but it was hell but 600 was hell a few months ago
Hussafel stone
about 140’ felt decent I can’t see over the damn thing though! need someone to call the line for me at Nats hahaha i could have went another 20-40 but didn’t want to break it dropping on concrete devirginizing it.
It wouldn’t be that bad if it doesnt cut into your damn veins on wrists! People gonna put me on suicide watch. Can I get Vicodon for that?!
Some 45* back extensions and side extensions
Elliptical
18" pizza split between 2 people with cheesy garlic breed
I am going to do NOTHING but eat food watch football smell my dogs farts and drink a gallon of milk tomorrow.
Damn dude, push through the pain but don’t kill yourself brother. Some damn nice PR’s man, bravo.
[quote]Kalle wrote:
I am going to do NOTHING but eat food watch football smell my dogs farts and drink a gallon of milk tomorrow.[/quote]
lololol!
that yolk walk sounded rough. you’ve been doing some bad ass training lately. Make sure you take care of those little knicks and bruises. Rest up man and get some
[quote]inkaddict wrote:
Damn dude, push through the pain but don’t kill yourself brother. Some damn nice PR’s man, bravo.[/quote]
Yeah man i hear you I just got to ride that line a little less towards the side of caution for the next few weeks.
Thanks it was a big day for me
[quote]gregron wrote:
[quote]Kalle wrote:
I am going to do NOTHING but eat food watch football smell my dogs farts and drink a gallon of milk tomorrow.[/quote]
lololol!
that yolk walk sounded rough. you’ve been doing some bad ass training lately. Make sure you take care of those little knicks and bruises. Rest up man and get some[/quote]
Yoke sucks so much! I used to feel the exact same way with 600 though and am running with it now… so i hope i can add 50lbs and double the distance in the next 6 weeks haha
Yeah been icing, foam rolling/stretching/massages doing everything i can for recovery
You may not hear my footsteps but your sure to hear the swish of my Rehband covered thighs rubbing together.
TUESDAY, SEPTEMBER 20, 2011
Cast a Big(er) Shadow
SLDL’s
135x10
225x10
315x10
365x10
405x10
sore hammies!
BB shrugs
405 3x5 easy
BB BO Rows
225 3x10
Band AB Pulldowns
3x10
Medicine ball slams
25 3x20
KB swings
70 3x20
circuit…
^^Holy boulder shoulders batman!!!
lookin big as a mofo
[quote]gregron wrote:
^^Holy boulder shoulders batman!!!
lookin big as a mofo[/quote]
Thanks Greg they should be bigger after today!
THURSDAY, SEPTEMBER 22, 2011
Shoulder Obliteration
I typed the title in and realized I’ve used it before… Ashamed of myself
Strict press with axle
83x5
123x5
143x3
173x1
193x1
223x1 PR+10lbs
233x1 miss but close! had to punch the wall after this one lol would have been awesome
back off sets
183x8 pr!
173x10 pr! haha
123x15 my arms stopped working
read delt bo flies
3x12
side raises
3x12
front raises
3x12
hammer curls 3x12
Nice pressin’ going on in here! Haven’t checked in in a while, but I noticed the title change. Guess this means you’ll be in Tunica? I’m going to try and make it down (only like a 45 minute drive from my place) and watch y’all move a lot of heavy stuff.
Good luck with the training dude. Lookin’ strong.
[quote]wiggles wrote:
Nice pressin’ going on in here! Haven’t checked in in a while, but I noticed the title change. Guess this means you’ll be in Tunica? I’m going to try and make it down (only like a 45 minute drive from my place) and watch y’all move a lot of heavy stuff.
Good luck with the training dude. Lookin’ strong.[/quote]
Sure am. I changed the title so people kinda know whats going on.
Thanks man Nats is wild! You should come down for sure. Come say hi if you do
you’re on fire Kalle! look at all those pressing PR’s… It’s a beautiful thing to watch you all fired up to train. 
and def digging those meaty shoulders… nom.
Thanks!
This Saturday didn’t go as well work was hell this week and i got home Friday exhausted the only way to get some training in was at 7am i live over an hour away… Im just not awake enough by that time. Oh well
250lb Log just clean shoulders where done
7 in 40 seconds need to pace myself better
yoke
farmers
misc gym stuff
Check out this video that was put together from my last strongman comp my butt car deadlifting and my torn knee sleeves and dirty vibrams make a cameo. Lots of my training partner who took 2nd in the HWs Brian Shaw Strongman Competition - August 20th, Loveland Co on Vimeo
great vid Kalle -
you’ll kill it next workout, that’s always how it goes
[quote]nlmain wrote:
great vid Kalle -
you’ll kill it next workout, that’s always how it goes :)[/quote]
Thanks. Got to remember its not a race but sometimes when you can see the finish line and know you have to push it you lengthen your stride a little tooooo soon. Got to pace and peak right
Dude, new avatar picture is awesome!
