Thanks guys, Made a mold to make a real hussafel stone so going to pour it this weekend and use that next weekend. Also got a big ass rock from the river which turned out to weigh 285 bloodied up my forearms loading it!
Its not pathetic but I think last time I hit 585 so I know something was off
I think I have a nerve impingement my whole right leg is numb/tingly and sudden sharp pains. Going to see a massage therapist taking ton of ibprofun and have a long date with a foam roller tonight
and the price I paid to load it. ripping open the stone rash i got from loading 300lb atlas stone Saturday
[quote]Kalle wrote:
Stone I got [/quote]
That little fucker weighs 285? Damn man, that’s awesome
HA! Pics are awesome Kalle! You look beastly. LOVE IT!!
Sucks about your leg 
Booze related incidents, they’re bound to happen.
Long date with a foam roller. LOL! Sounds like my every Friday night
Nice work in here, doll. Keep killing it!
[quote]Mascherano wrote:
Long date with a foam roller. LOL! Sounds like my every Friday night
[/quote]
[quote]inkaddict wrote:
[quote]Kalle wrote:
Stone I got [/quote]
That little fucker weighs 285? Damn man, that’s awesome[/quote]
its pretty thick. and stumpy hard pick!
[quote]inkaddict wrote:
[quote]Mascherano wrote:
Long date with a foam roller. LOL! Sounds like my every Friday night
[/quote]
[/quote]
LOL ink, masch thanks I’d foam roll with you anytime
[quote]Kalle wrote:
[quote]inkaddict wrote:
[quote]Mascherano wrote:
Long date with a foam roller. LOL! Sounds like my every Friday night
[/quote]
[/quote]
LOL ink, masch thanks I’d foam roll with you anytime [/quote]
Here, give her this. Chicks LOVE flowers
Figure give my back a little work…
BB rows
135x8
185x8
205x8
225 3x8
BB shrugs
225x8
315x8
405x8
BO Rear delt raises
1 arm db rows with kb 70 3x15
hammer curls
ink… that list pic made me LOL fa show.
sweet rock Kalle. That thing looks like its gonna be fun hahaha. Make sure you fix up that scrape mi amigo!
[quote]gregron wrote:
ink… that list pic made me LOL fa show.
sweet rock Kalle. That thing looks like its gonna be fun hahaha. Make sure you fix up that scrape mi amigo![/quote]
Yeah it made me laugh too. Yes sir might have to tape my arms for stones this week
saw a PR in your recent work - well done.
Little stone is a heavy bastard. If I’d be the one “tapping” your umm arms, you wouldn’t be able to move, let alone carry. 
[quote]nlmain wrote:
saw a PR in your recent work - well done.
Little stone is a heavy bastard. If I’d be the one “tapping” your umm arms, you wouldn’t be able to move, let alone carry. ;)[/quote]
lol thanks, such a masochistic!
Got a full body deep tissue massage yesterday never got one before feel great now! She said i pulled or slightly tore a ligament in the back of my knee/hamstring. Skipped the gym hope to do some event stuff Saturday but Nothing walking under load
SATURDAY, SEPTEMBER 10, 2011
For the fat kids
Taking it easy on the leg, got up to train earlier than normal due to post training bbq. Which means leaving my house at 7:50. Got stuck in traffic for something called the best buddies competition. I was wondering why I was not aware such a competition was going on 5 miles from my house. Then I found out it was a bicyle race with no seats allowed thats why I didn’t know about it!
Ended up being only 10 minutes late, Did some strict log press since I am a bit gimp this week.
weighed in at 216…
Oh and since Gregy was going on about big shakes I’ll share how I get down
2 bananas
immense scoop of peanut butter
56 gram chocolate whey
1 cup yogurt
2 cups whole milk
drink on the hour drive to train
95xsomexmoresome
185x3
230x1 PR+5lbs nice big weight jumps…
Incline logxlots
230x8
230x6
230x4
185x12
185x12
yoke picks
this and that
back extensions with a band x 4 sets super set with side bends cause OB seen Brock Lesnar do it!
group stretching
bbqxlots
Also did oh yoke walks after seeing Poundstones video lol 3 sets really taxes the shoulders and whole upper back/abs
MONDAY, SEPTEMBER 12, 2011
Excuse Me While I Press The Sky
usually train Tuesdays but I feel amazing so why not walk 5 feet to the garage.
Axle Power Clean & Strict Press (each rep)
123x3
143x3
163x3
183x5 PR+10
18" rack pull
315x1
405x1
495x1
585x1
675x1
little circuit of
1 arm db oh strict press
75x5
85x5
85x5
Pendlay Rows 3x12
axle shrugs
3x10 FOREARM BURN!
then
lat raises
front raises
ab rollouts
3x12
done
I see you like to lift heavy objects off the ground. Nice work going on here.
[quote]Achilles of war wrote:
I see you like to lift heavy objects off the ground. Nice work going on here.[/quote]
That I do, thanks
WEDNESDAY, SEPTEMBER 14, 2011
A little bit of this a little bit of that
wrap myself like a mummy too lift cause I got a bum knee and jacked wrist haha
did squats with 225 yeah knee dont want it! sucks cause i almost got my legs up to 30" lol
SLDL
225x8
315 3x8
forgot about these they work good for me!
Incline Bench
135x8
155x5
185x3
205x3
235x5 PR+10lbs
1 arm db rows
100x10
150 2x15 ya buddy
incline db flies
2x15
rear delt bo raises
2x15
ab pulldowns with average band
2x12
ring rows
2x15
medcine ball slams 25lb
2x20
not a bad one…
