hai-
that axle press was awesome good squats too.
good luck on the next comp
Thank you sir.
Events for the comp… Oh yeah this will be fun
EVENTS:
Loading Medley (75 Sec)
LW: 190# keg, 225# keg, 225# sandbag, 250# sandbag (all carried 40 feet)
HW: 225#keg, 275# keg, 250# sandbag, 275# sandbag (all carried 40 feet)
*Only grip aid allowed is chalk. No building up of the belt. Implements can be carried in
any order. No sliding of the implements is allowed. Fastest time or furthest distance wins.
Overhead Press Medley (75 Sec)
LW: 190# Keg, 220# 2â?? Axle, 230# 12â?? Log, 130# Monster DB for reps
HW: 225# Keg, 245# 2.5â?? Axle, 260# 12â?? Log, 160# Monster DB for reps
*Only grip aid allowed is chalk. Athlete can press implements in any order. All 4 implements
must be pressed before extra reps on the DB count. Most reps in 75 seconds wins the event.
Car Deadlift (60 Sec)
LW: Side Handle Car Deadlift 625-650lbs
HW: Side Handle Car Deadlift 725-750lbs
*Only grip aid allowed is chalk. Straps and single ply power suit allowed. A lift and down
command will be given for each rep.
Farmers Walk Medley (60 Sec)
LW: 275# Farmers, 300# IFSA replica farmers, 675# Frame carry (40 feet each)
HW: 300# Farmers, 330#IFSA replica farmers, 775# Frame carry (40 feet each)
*Only grip aid allowed is chalk. Multiple drops allowed.
Atlas Stones (4 Stones, 48â?? Bar, 60 Sec, Arnold Style)
LW and HW athletes can choose 2 stones to lift. Weight beats reps. 4 stone weights to choose from will
be 330, 350, 375, 405
*Each athlete can attempt a max of 2 stones. Stones will be brought out in order from lightest to heaviest.
One rep on a heavier stone beats any number of reps on a lighter stone.
[quote]Kalle wrote:
[quote]gregron wrote:
you’re a powerhouse… and you totally have the Wolverine look back now hahaha. That “STRONG” shirt is sweet!
you’re gonna kick ass in the Shaw Classic![/quote]
Thanks Greg! 3 strongman comps. 3 of the heaviest thrown all year in 3 different states has really made me step up my game this year[/quote]
damn man! next step is to take the Kalle show international!!!
that comp looks insane! I was reading through the lightweight numbers (lol) and I was thinking “Oh thats not that bad. I could do that probably” and then I got to the car deadlift and thought “Well shit, I couldnt even do 1. That would be embarrassing.” lol… and then that same thought went for everything after that.
FML
[quote]gregron wrote:
[quote]Kalle wrote:
[quote]gregron wrote:
you’re a powerhouse… and you totally have the Wolverine look back now hahaha. That “STRONG” shirt is sweet!
you’re gonna kick ass in the Shaw Classic![/quote]
Thanks Greg! 3 strongman comps. 3 of the heaviest thrown all year in 3 different states has really made me step up my game this year[/quote]
damn man! next step is to take the Kalle show international!!!
that comp looks insane! I was reading through the lightweight numbers (lol) and I was thinking “Oh thats not that bad. I could do that probably” and then I got to the car deadlift and thought “Well shit, I couldnt even do 1. That would be embarrassing.” lol… and then that same thought went for everything after that.
FML[/quote]
Yeah one of my goals is to do a comp out of country someday. That would be awesome
haha yeah its a good overall test with medleys and some pure heavy shit mixed in. The stone will be my biggest problem.
What are you supposed to do on your last heavy workout before a big comp?
Get a 20lb press thats what
Axle push press/jerk whatever whatever
123x5
173x5
193x3
213x1
233x1
263x1 PR+20lbs 8lbs if you count the 255 jerk i got with a bar I think we can all agree this was much much easier
OH lockouts eye level
185 3x5
shoulder raises
front/side
food
[quote]gregron wrote:
[quote]Kalle wrote:
[quote]gregron wrote:
you’re a powerhouse… and you totally have the Wolverine look back now hahaha. That “STRONG” shirt is sweet!
you’re gonna kick ass in the Shaw Classic![/quote]
Thanks Greg! 3 strongman comps. 3 of the heaviest thrown all year in 3 different states has really made me step up my game this year[/quote]
damn man! next step is to take the Kalle show international!!!
that comp looks insane! I was reading through the lightweight numbers (lol) and I was thinking “Oh thats not that bad. I could do that probably” and then I got to the car deadlift and thought “Well shit, I couldnt even do 1. That would be embarrassing.” lol… and then that same thought went for everything after that.
FML[/quote]
Yeah one of my goals is to do a comp out of country someday. That would be awesome
haha yeah its a good overall test with medleys and some pure heavy shit mixed in. The stone will be my biggest problem.
What are you supposed to do on your last heavy workout before a big comp?
Get a 20lb press thats what
Axle push press/jerk whatever whatever
123x5
173x5
193x3
213x1
233x1
263x1 PR+20lbs 8lbs if you count the 255 jerk i got with a bar I think we can all agree this was much much easier
OH lockouts eye level
185 3x5
shoulder raises
front/side
food
Congrats on the PR. It looks like its about time for you to build yourself a set of jerk blocks.
[quote]theuofh wrote:
Congrats on the PR. It looks like its about time for you to build yourself a set of jerk blocks. [/quote]
Thanks, Ah little room as it is but jerk blocks would be sweet
congats on the PR~ rockin it!
the no chalk rule sounds freakin brutal… do you train with or without chalk?
Sick PR!!! Good luck in the comp
Thanks! can’t wait! Did I mention me and my two training partners are all DRIVING to Colorado?! trying not to think about that part! haha
Mainy chalk is allowed rules say only grip aid allowed IS chalk
reading FAIL. lol.
The Drive up was hell… 18 hours. With both my training partners being 6’6+ though I couldn’t do any of the driving haha
Resting up, eating, gonna watch Conan than go check out Brian Shaw train for Worlds coming up in 3 weeks. Can’t wait to lift!
Hope the comp turns out well dude. But we all know you’re gonna go out there and SFW anyways, so enjoy it!
Thanks man it was a blast, went pretty good, every LW that showed up was a straight beast! I performed at or better than I have in training so can’t complain it just wasn’t good enough.
I’ll have a write up/video up tonight or tomorrow
car deadlift 680 in hand… got 5 reps 7 but didn’t wait for down call on two. dumb mistake, felt like my head was going to explode from the pressure every rep
Video from the comp stones aren’t shown cause well I need to work on getting better at heavier stones…
Well planned to rest till this weekend but feel real rested guess you shouldn’t feel beat up from taking last…
Back Squat
135x5
225x5
275x3
315x3
365x3
405x3 pr i guess, didn’t feel heavy just some discomfort in left lower back/hip
Close Grip Bench
135x5
185x5
205x3
235x3
265x3 pr
good mornings 3x10
tricep junk 3x8
db flies same
hangling leg raise 3x12
Damn man, that comp looked sick! You did great. That car DL was nasty man… 7 reps is bad ass. You’re my hero 
peeks in
Still lifting heavy?
YEP!
^^Like A Boss!!