[quote]mom-in-MD wrote:
[quote]inkaddict wrote:
Dude, I thought you were going to try and put the moves on that bar, with the sexytime music going on! Nice fucking work though, shit, 505x5?! Damnit!
[/quote]
LOL!!!
And x2…
[/quote]
I did make the moves on the bar! that was the point 
[quote]nlmain wrote:
is it wrong that enjoyed watching your hip drive? ;)[/quote]
No Frenchie I’m Flattered 
thanks
Strongman events…
little back off week.
15" pulls man these suck little to low for hips to engage little to high to get good leg drive
worked up to 515x1
some accesorry stuff
a ton of backwards sled drags! My quads haven’t been that pumped in along time!
Feeling healthy again back to good training this week
backward sled drags sound brutal man
didnt you say something about a strongman comp down here in San Diego a while back? Whats up with that?
It never ended up happening, they couldn’t secure a venue. Should be back next year
THURSDAY, JULY 28, 2011
Squat PR 7/27/11
Back Squat
135x5
225x5
275x5
315x3
335x1
365x1
405x1
455xm It was close i have probably never pushed that hard on a squat miss
455x1 30lb all time pr
Tad high squat form needs a few tweaks. Still happy though
4" deficit deadlifts
135x5
225x5
315x1
405x1,1,1
Good mornings
3x10
Ab stuff
THURSDAY, JULY 28, 2011
Upper body Lifting Like I’m on that Captain America Super Serum
Went and saw Captain America I think I consumed about 300grams of sugar via red vines and slushies. Good pre workout meal
Axle Strict press out the rack
33x
83x
123x3
143x3
173x3
193x1
213x1 8lb PR
Easiest overhead strict press I’ve ever had Bodyweight is 203-205 now
DB Bench
3x10
db bo rear delt raises
front raises
checkin in
HI!!
30lbs PR is legit!!
Hey MiM thanks for stopping by
Thanks Frenchie i know I should be squatting more so i got to sack up.
I need to catch up on everyones training Ive been so damn busy when i aint busy im sleeping and growing. Gaining a lot of weight and when that happens i sleep A LOT
Saturday, JULY 30, 2011
Event day
Started with keg carries
255, 225,210 keg
all 40’
38 seconds. Not bad at all. I think I could have been a bit faster to.
Overhead
200 keg
225 axle
working on keg press got it down a bit better
Car deadlift
forgot my own suit, Borrowed a different one, didn’t like the pop it gave. felt a bit off on the car but moved the handles out and got 7 reps.
Farmers with with the tanks
Implemented a new secret to the damn tanks banging into my legs and it actually allowed me to walk with them!
280x40ft pr+30ft
TUESDAY, AUGUST 2, 2011
Squats
Ate a ton of good food, got loaded up on carbs and sodium at sushi and did some late night squatting felt like I took some serious pre workout stuff going in but didn’t take a thing
Back Squat
135x5
225x5
275x5
315x5
355x10 40lb all time pr felt easy i just got gassed and felt like jello at rep 7
That was fun
Good mornings
3x10
hanging leg raise
2x15
Hey der…
just in case you don’t make it back to my log, I leave you this:
Basically I mashed up the meat pretty good with 1 egg and some pizza seasoning I have, til smooth. rolled it out onto a cookie sheet.
I sauted all the veggies I wanted in olive oil also sprinkling with pizza seasoning.
When the meat was done I drained off the excess grease…poured on the tomato sauce, veggies and piled on the mozzarella and pepperoni!..bake til bubbly/melty…
nomnomnomnom
Thanks Betty! I got to do that
Did a highland games this weekend it was fun I think i got 1 or maybe 2 slight prs but everything else was worse. I need to really practice if I want to get any better which I dont have time to do. Fun is over now little bit more training before I head to Colorado to do the Brian Shaw classic that is what I am taking seriously!
[quote]Kalle wrote:
Fun is over now little bit more training before I head to Colorado to do the Brian Shaw classic that is what I am taking seriously! [/quote]
I may try to come watch the event.
Love how you have to practically stick your head out the window to unrack. Guess you don’t have to deal with snow on your face since you’re in California.
[quote]kpsnap wrote:
[quote]Kalle wrote:
Fun is over now little bit more training before I head to Colorado to do the Brian Shaw classic that is what I am taking seriously! [/quote]
I may try to come watch the event.
Love how you have to practically stick your head out the window to unrack. Guess you don’t have to deal with snow on your face since you’re in California.[/quote]
That would be cool! Should be a good event. I mean the #1 ranked strongman in the world is promoting it with all his own equipment. Plus its heavy and heavy is fun. I dont really have to stick my head out must just look like that, funny.
Worked up to 375x5 on back squats. had 8-10 but bad bar positioning and right shoulder was going numb. haha still a 10lb pr,
speed deads
light good mornings
hanging leg raise
medicine ball slams
you’re a powerhouse… and you totally have the Wolverine look back now hahaha. That “STRONG” shirt is sweet!
you’re gonna kick ass in the Shaw Classic!
[quote]gregron wrote:
you’re a powerhouse… and you totally have the Wolverine look back now hahaha. That “STRONG” shirt is sweet!
you’re gonna kick ass in the Shaw Classic![/quote]
Thanks Greg! 3 strongman comps. 3 of the heaviest thrown all year in 3 different states has really made me step up my game this year
