Highland games look a little weird to my French eye, you on the other hand look very good.
4 days in a row and a 10lbs PR after hitting 2 meets. you are a beast.
[quote]nlmain wrote:
Highland games look a little weird to my French eye, you on the other hand look very good.
4 days in a row and a 10lbs PR after hitting 2 meets. you are a beast.[/quote]
Thanks Frenchie, yes they are a bit strange. I much prefer strongman
I try
SATURDAY, JUNE 25, 2011
event marathon
Planned to run through all or at least most of the events. Oh the fun
Loading Medley all 40’
230 sandbagx2
225 keg
200 keg
finished in 70 seconds damn this was hell but happy to be finishing it 1st week of training it
Overhead Press Medley
200 keg
225 Axle
235 Log
115 circus db
having some issues with the keg press but strict pressed it and got the axle and log, Needed more leg drive which i didnt have after squats Thursday and that loading medley. Missed the db cause I couldn’t rack it right
Practiced the db found the “spot” it sits right on my upper back and banged out 5 easy
Practiced the keg, needs work
frame carry with a mock frame
did 2 runs sub contest weight
Simulated car dl
worked up to 6 plates for 12 in 30 seconds, like this
No stones bicep is healing up.
SO may plates… to move. Fun day worked hard, just the start…
I don’t know how you got a front squat PR with all this after the Highland Games. Which was after a meet.
Oh wait, Mainie said that.
…WHOA WHOA WHOA! You mean you really cut your hair!!!
You still hot though, I approve.
[quote]Nikki9591 wrote:
I don’t know how you got a front squat PR with all this after the Highland Games. Which was after a meet.
Oh wait, Mainie said that.
…WHOA WHOA WHOA! You mean you really cut your hair!!!
You still hot though, I approve.[/quote]
Thanks Nikki, I didn’t really train for about 3 weeks other then the comps so I just feel like I have to do it. I actually feel better and better I am eating a TON
Yeah sorry Nikki 
but glad you approve, lol It will grow back in 8 weeks for my next comp
video of the OH Medley and simulated car dl
Wish I got video of the loading medley that shit sucked
[quote]Nikki9591 wrote:
Yeah, you look EVEN MORE like Wolverine =)
And now Jackman can take some bulking tips from you. Seeing how he’s trying to get all big for the next film and errthang.
So chyea, your upper body is looking delish.[/quote]
x2 
Thanks BWG 
MONDAY, JUNE 27, 2011
It Must Be Monday
Close grip Bench
135 2x5
195x3
225x3
245x6
Slingshot
245 2x10
Circuit of
Db flies 3x12
BO rear DB flies 3x12
axle curls 3x12
neutral grip db bench 3x25
just one of them days, in out get it done.
Oh BW is back over 200 which is a good thing. dunno how I lost 5lbs for a week there
I will be training 5 straight days so keeping volume low on some days like today
Worked up to 480x7 deadlift this killed me, rough rough but felt so good.
did some axle power cleans
some light row stuff
little abs
I came up with a revolutionary training system. I only let myself eat an ice cream sandwich if I get a PR. You’ve never seen a fat kid try so hard. I rewarded myself with 2 after that deadlift set Strict overhead tomorrow
I’m just here for the kilt.
What if your system works TOO good?? lol
I <3 ice cream sandwhiches, nom nom nom…
[quote]mom-in-MD wrote:
I’m just here for the kilt.
What if your system works TOO good?? lol
I <3 ice cream sandwhiches, nom nom nom…[/quote]
Isn’t everyone?
If it works too good three things need/will happen
I will get really strong, I’ll move up a weight class and I’ll need an ice cream sandwich sponsor
diggin the short hair.
[quote]nlmain wrote:
diggin the short hair.
[/quote]
haha thanks Mainy
My hair such a hot topic lol
…
WEDNESDAY, JUNE 29, 2011
Hey look ma I got strict press strength
Axle strict press out the rack
33xbla
83x10
123x5
143x3
163x3
183x5 10lb pr waho
180 was a 1 rep pr not to long ago. and something I failed at a ton of times. Pretty damn happy.
Standing 1 arm DB OH press
55 3x10
same as last week but much much easier up it next week
Pull ups
front raises
band face pulls
ice cream sandwiches
if you’re looking for more test subjects for your ice cream sandwich experiment then let me know… I can do work on some ICS’s
+5lbs to your former 1RM and you hit it for 5? Siiiiiiiick!
nice haircut my friend. you look like a respectable young gentleman now lol
[quote]
nice haircut my friend. you look like a respectable young gentleman now lol[/quote]
Eh, I prefer a gentleman in the street, but a wolf in the bed 0:-)
I <3 ice cream sandwiches so much.
Awesome press PR.
[quote]gregron wrote:
if you’re looking for more test subjects for your ice cream sandwich experiment then let me know… I can do work on some ICS’s
+5lbs to your former 1RM and you hit it for 5? Siiiiiiiick!
nice haircut my friend. you look like a respectable young gentleman now lol[/quote]
haha your in,
I don’t think i wrote that right. I did 205 in May. I think I hit 180 early in the year or December but this was my first time trying reps with this weight.
haha
[quote]Nikki9591 wrote:
[quote]
nice haircut my friend. you look like a respectable young gentleman now lol[/quote]
Eh, I prefer a gentleman in the street, but a wolf in the bed 0:-)
I <3 ice cream sandwiches so much.
Awesome press PR.[/quote]
What about a wolverine ;)?
Thanks
Workd up to a 365 front squat very happy with this, I plan to break 405 this year. 20lb pr
Wolverine didn’t flow with the sentence.
But yeah, sure =)
Vedy nice front squat.
you are killing it kalle - must be something in the icecream
awesome pressing and squating.