I won’t mind pics of you in panties on ever page. You might not be the MOST popular on TN as a result, but I’ll definetely follow everyday 
Yay for pics! I like the stone-eating pic too. Reminds me of Cronus lol
[quote]Nikki9591 wrote:
I won’t mind pics of you in panties on ever page. You might not be the MOST popular on TN as a result, but I’ll definetely follow everyday
Yay for pics! I like the stone-eating pic too. Reminds me of Cronus lol
[/quote]
Thanks Nikki you already do though being compared to a Greek God? I’ll take that
Deadlift
135x5
225x5
315x5
380x3
445x3
I just worked up to 80% of what I NEED to hit minimum in 3 weeks (550) to ease back into it. I’ll go 90% (495) next week
Shrugs with farmers bars
(each hand)
120x10
210 3x10
good mornings off of pins High I can’t really squat down low right now
I wanted to do this tomorrow but I won’t get back from work till 6-7 and will be walking all damn day on a bum leg. I’ll probably take the rest of the week off and try to be healthy for events Saturday
Awesome work at your competition
way to tear shit up!!!
vides looked craxy
your hair is a kinda wolverine meets blowout.
nice pressing too
that slingshot is pretty cool
Lol you’re right, I do follow everyday. Hmm…
Your shrugs are crazy. No wonder your traps look so delish.
Thanks KMC it felt great!
Slingshot has really increased my bench and overhead I think
Nikki there is a video of me in compression shorts every page. Good enough? I like heavy shrugs I got to keep my upper back strong your catching me on db rows!
My ankle really swelled up and my knee pain got worse after training last night, it was dumb in hindsight oh well it got better today. Going for A.R.T/chiro on Friday to at least asses the issue. Of course tomorrow at work I have to walk an obscene amount of fields. Perfect timing!
WOW Kalle!!! Great work babe!! The yoke was insane - I love your happy dance! lol.
Now you had me going back to the first page. You’ve def put on some size huh?
And I’m with my ever eloquent Nikki, pics in shorts on every page is a mega WIN! And yes, Greek god is about right 
Amazing progress, Kalle. Great stuff!
[quote]Kalle wrote:
275x1 PR +10lbs over my normal grip bench
[/quote]
a bench PR so close after comp!!
you are a crazy beast sir.
Thanks Dr. Mascherano I like to have fun when I compete.
If your demanding it also I’ll try to accommodate the pics. I instantly regretted removing my application for future house husband after that pic of you in the knee brace
Mainy thanks yeah I hadn’t tried to max lately on that and it has felt strong so I know how to be smart and go for it.
Had an A.R.T appointment this morning and turns out I have a strained or sprained M.C.L and meniscus but it should be fine with rest. I am wanting to play it safe so I will probably only do upper body stuff leading up to my comp. Not sure how to structure that split up. It will probably be a bit more bodybuilder so any advice is very appreciated.
Also he said i tore the muscle on the side of my calf/shin him working on that was the most painful A.R.T has ever been wow! feels a lot better after the visit though
I can’t catch you on DB rows.
The DBs at my gym max out at 125. Heh heh heh, I’m so cocky =)
Didja hear what Masch said? I’m “eloquent”. Oooh lala.
That doesn’t sound like good news from the ART. Take it easy.
[quote]Nikki9591 wrote:
I can’t catch you on DB rows.
The DBs at my gym max out at 125. Heh heh heh, I’m so cocky =)
Didja hear what Masch said? I’m “eloquent”. Oooh lala.
That doesn’t sound like good news from the ART. Take it easy.
[/quote]
haha Nikki such a badass you need bigger db’s! I need to make some 200lb dbs…
Its not really bad news either. I’ll be good just don’t want to do anything stupid to really injury myself. He thinks I’ll be good by the comp.
I will work on some weaknesses I may only be 200lbs but still got the typical strongman physique, big legs, back, under developed chest and arms and a bit fluffy around the midsection lol
^ It’s from all the stones that your eating
Great work…take er easy! But not too easy.
Oh no, Kalle!! Your knee!! 
Our meniscuses (menisci?) can be friends - special friends…
I’m glad its nothing too serious. Isn’t the comp like, next weekend though? Take care of it! And the calf!
Looking thick there! YAY! House hubby position is still open, just sayin’ lol!
MiM- yes or all the pancakes and pints of raw milk I always say I am going to take it easy but it never happens. Thanks!
Masch - yeah it sucks but I’ll be fine, I got regeneration super powers. OW! I get to be special friends. I’d happily limp down the street with you. Where do I send my application again? I hope it doesn’t turn into a VH1 reality show
Comp is in 2 weeks
TRANE TRANE
Events, Knee felt best ever this morning helped my throwing buddy move and I ate LOTS I woke up at 6 eggs fried in coconut oil a bannana and half a pint of raw milk. then few hours later ate 10oz grass fed beef. cup of sweet potato fries other halff of the pint of raw milk and then made a big ole peanut butter & jelly sandwich. I’m a growing boy
Log Strict press
Was a bit worried about doing this standing but i felt good on wrm ups
logxsome
145x5
195x3
215x1
235xmiss lol misload
225x1 PR+5lbs
Smoked it
Farmers pick and hold
190x10 seconds
280x20 someting seconds I got gripz now PR for sure
i was silly and tried to pull 355 (each hand 710 total) I used straps and broke it off the ground haha these are VERY hard to pick farmers. I think I could have grinded them out if I needed to but it would have killed me, haha getting strong!
found out the training partner who didn’t show up didn’t leave his tacky at the gym, I HATE lifting stones without tacky just walked up and loaded the 280 though! a 30lb tackyless pr.
Also did 3x8 on overhead yoke press with the bar at forehead height.
Some shoulder raises
and 3x8 neutral grip chins.
I did very very little volume and was truthfully a little lazy today. I mainly went to help my buddy out with his training. Pretty happy I feel very confident I can hang with the big boys cutting from 240 for this comp. I got big goals and I will achieve them
Hmm your food today sounds so good. I will nom on it all. And by “all” I’m including the fella serving it cuz he’s lookin very thick and lovely in the pic.
Plenty PRs today too. I hope the ART guy knows what he’s talking about and that you’ll be ready for the comp in 2 weeks.
Thanks Niks never thought I’d want to be nomed on but I sho do, haha
I will be ready trust me I feel better everyday!
more PRS!
no need for major volume when you hit those. At least, that’s what I like to tell myself 
I have the same philosophy Mainy.
Close grip bench
135x5
185x3
225x3
245x7 PR+2 reps
1 arm db rows
50x8
100x8
150x8
200x5 right and 1 Left
They where sloppy but I had to give it a try
150x12
BO DB Flies
3x12
Chest flies 3x8
Hammer curls
yard work
[quote]Kalle wrote:
yard work[/quote]
is that like painting the house?
just teasin.
Awesome lifting Mr. K! Hell yeah I’ll be lurking…
[quote]nlmain wrote:
[quote]Kalle wrote:
yard work[/quote]
is that like painting the house?
just teasin.
[/quote]
Just being transparent
Nothing will win me over a harem of T-Vixens like talking about tedious house work right? haha
Thanks BWG