You’re so thoughtful, thank you =)
I can see you post with this avvie for days upon days lol
Those PJs… are… AWESOME!
I love when you spoil me <3 Pics, videos… it’s like Xmas in here.
Speaking of vids, nice PR.
I think your hair is funny, so I can imagine that your humor is strong. Funny hair isn’t bad btw. I watch Chicago Code and Wysocki (sp?) has wild, unkept hair and I am uncontrollably attracted haha
It’s just so bedhead and I’m a bedhead-on-guy kinda girl ;D[/quote]
Thanks, Chicago Code is a good show! haha you only think my hair is unkempt because its from when I am working out. More work then I care to admit goes into my hair most days lol
Went and watched Thor which was awesome. They always fuck up comic book movies but this was well done. Got me fired up.
I just wish my back and hips where on the same page
Deadlifts
135x5
225x5
315x5
405x3
455x3
510x2 my hips had nothing oh well
1 arm db row
100x10
120x10
150x4
150x11
150x8
couldn’t get damn plates to stay on
Stone Trainer
185 2x6 tooooouuuuugh
Super set
standing Band ab pulldowns
averageband 3x15
Medicine ball slams
26lb 3x15
Conditioning seems good even if I am a fatty at the moment
Video cause I am a youtube whore… of the rows and some of the stone trainer. the stone trainer stuff is long and boring so don’t bother watching through that. Deadlift wasn’t worth putting up today.
ALSO the strongman comp I am doing June 11th should be live streamed so if anyone is really bored and want to see some really strong people (and me) lift really stupid heavy things during a Saturday I’ll through a link up the day before.
I think I’ve gained a ton of size on my shoulders. It is comical how small my biceps are. No I can’t pose. I don’t usually share these pics but I take pics every few months to gauge progress even though strengths is my goal.
[quote]Nikki9591 wrote:
Wow… wow, I read your training, I promise, but… wow.
I’m going to go now bashful
;D
Uhm, June 11th I won’t be bored, but I’ll definetely watch as much as I can.[/quote]
Thanks cup cake! No critiques? I thought this was T-Nation haha I’ll be putting up a vid of just my stuff for sure the next day so no worries on the livestream
Critique***:
You have amazing shoulders
Your back is a 15 on a scale of 10
I love the facial expression in the front lat spread
Your mouth made it onto my Top 5 of faves
Your hair is still awesome
***My critique may be biased and not even critiquing anything.
Me. Sorry, couldn’t resist. Kalle may proceed with his honest answer now =D
[quote]nlmain wrote:
good job on the bench PR!
you are def packing some nice muscles. in terms of cooking what would you say is your signature dish?
[/quote]
thanks, damn calling me on my bluff! haha I eat almost all steaks/beef I get grass fed beef from a local place here. So I make all kinds of burgers and steaks. They are so damn good they don’t need much work to be great. Fav side is probably cinnamon walnut mashed potatoes those things are good. I am more of a breakfast kinda guy though make some damn good eggs of any kind.
***My critique may be biased and not even critiquing anything.
[/quote]
LOL your to much, thanks!
I’ve been on this site off and on for awhile I just remember when people would get ripped to shreds for anything. Just making a joke I wasn’t digging for compliments I swear. Not that I don’t appreciate them. Yup Nikki is my favorite dish
[quote]veggiestrong wrote:
Everything is looking good in here
So, do you ever eat anything that is green? Just curious.[/quote]
Thanks veg
Of course i do. I work in agriculture so I get tons of veggies for free. I got like 20lbs of broccoli in the freezer. I eat about 2 cups lunch & dinner. I add a cup of spinach to my morning shake and eat a lot of salads as well. I end up eating less vegetables when eating a ton of food like I have been though.
[quote]nlmain wrote:
good job on the bench PR!
you are def packing some nice muscles. in terms of cooking what would you say is your signature dish?
[/quote]
thanks, damn calling me on my bluff! haha I eat almost all steaks/beef I get grass fed beef from a local place here. So I make all kinds of burgers and steaks. They are so damn good they don’t need much work to be great. Fav side is probably cinnamon walnut mashed potatoes those things are good. I am more of a breakfast kinda guy though make some damn good eggs of any kind.
I feel like I just failed on the dating game. [/quote]
lol- not at all. steak and broccoli an potatoes fit my diet just fine. tell me you own a BBQ and your golden
Dr. Mascherano, why thank you. I used to call my log Endless Pursuit of Perfection but that sounded a bit pretentious. LOL at "Kalle’s muscles bring all the girls to the yard " funny.
Nlmain: of course I got a bbq I live in the country with a big deck its a requirement
Nikki: exhibits a-e HAHA, when are you brining my shirt back?
Training
Haven’t done heavy overheads with a bar or axle this year really. I was forced to due to leaving my log at a friends house (didn’t want it stolen out of my truck when I went out drinking last weekend)
BB jerk out of the rack
135x5
185x3
205x2
225x1
255xm oh that hurt the back
255x1 PR+10lbs
I keep going on my toes on the push and having the bar path way out in front which is making this way harder then it needs to be. I will still take a 10lb pr for something I am rusty on
Strict press
135x3
155x3
185x1
195x1 PR+10lbs
205x1 PR+20lbs YES! wow this was probably the biggest grind I’ve ever had on any sort of press
Z press
135 3x5
these are so damn tough my abs where cramping up. Going to keep these in the rotation.
chin ups
face pulls
feel beat up light events then light next week as I guess I got a comp to do.
Events will be
Log press for max hope to hit 265
car deadlift for max, hope to pull something heavy hard to judge what weight to pick
Yoke squat (like a 1/4 squat) Should hit something around 800
farmers walk progression think its progressively heavier and different farmers 5 sets from 250 to 320 15’ each sounds fun. It takes me awhile to set my grip for the pick so I’ll just see how it goes.
300lb atlas stone for max height. starting at 48" I just hope to hit the opener with the vertical challenges I face. Oh and win the 200lb class win a sword and qualify for nationals.
I am 195 right now and my clothes are starting to not fit again, i looked like I was wearing my little brothers clothes at work today I am sure. To many comments from people haha got to dig through my stuff for my XL fat boy clothes now
I’ll just have to use a stupid bar boooo!