Training After Meniscus Operation?

[T3hPwnisher]

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Knee Surgery Pending, Need Template Help

I ran 5/3/1 while I was recovering from ACL reconstruction and getting my meniscus trimmed out. You can actually follow the entire process, from 2 weeks post op to full recovery, in my log here But for some quick tips -For squats, I did single leg squats on a plyo box with the uninjured leg to start with. I did 5x10 unweighted before moving up to using a kettlebell in my freehand before eventually moving onto a safety squat bar on my back. Standing on the plyobox allowed me to have my hea…

You can check out my log too

Rebirth of the Juggernaut: Brute Force and Ignorance (Part 1)

[image] [Clutch-Juggernaut] [quote]Clutch wrote: I have suffered For your sins But now is when My fun begins If I hit you Turn your cheek You are righteous But you are weak Orgy-Porgy, Ford and fun Kiss the girls and make them one Boys at one with girls at peace Orgy-Porgy gives release American dream Turns to dust So give us a God That does not rust Points of light Quickly fade You are food But you are saved Juggernaut [/quote] If dramatics aren’t your thing,…