Trainer Re-Created The Colorado Experiment

[Chris_Colucci]

As this thread haas gone well and truly off-topic, the “training every day” conversation has been popped over here. Please continue it there, it’s good stuff:

Training the Same Muscles Every Day

I guess asking you how you manage to work the same muscles everyday of the week and not over train , burnout and self destruct and build bigger muscles is like a kid asking an astronaut how he became an Astronaut. I understand what it’s like to train the same muscle every day as I used to run everyday but I never got stronger or more muscle , I just built better endurance . Please tell me how it’s possible to work the same muscle every day and build bigger muscles at the same time. Scott