What basic measurements do you guys recommend to best track training results?
I assume some would be:
Neck
Biceps/Triceps (Upper Arm)
Forearm
Chest
Waist
Thigh
Calf
Am I leaving anything out?
Any pointers on the best way to measure these body parts?
Flexed or Unflexed?
Pre-workout or post-workout?
Thanks for your help