Coach DeFranco,
How do you judge how much volume to include in a program? I’m a 19 year old rugby player and I’m just entering my summer off-season and I’m having trouble deciding if I’m putting too much or too little volume into my sessions.
Thanks
Coach DeFranco,
How do you judge how much volume to include in a program? I’m a 19 year old rugby player and I’m just entering my summer off-season and I’m having trouble deciding if I’m putting too much or too little volume into my sessions.
Thanks