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Squat Rx #4: Bar Positioning and Squat Depth
buy, watch, learn & master Ian King’s guide “how to squat” video. PM me if u need a link
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That is exactly how I squat most of the time.
Low bar position full squats with a fair degree of forward lean are incredibly effective at total leg development. They are safer for the knees and you also will get excellent hamstring, glute, and low back development by using this style of squats.
Be warned however, you will attract many idiot and even some sincere and well meaning trainers that will seek to “correct” your form.
I have made this lift the staple of my leg training for about five years and have had no knee problems or back problems from it at all.
I cycle in front squats, split squats, box squats, high bar Olympic squats,leg press, etc., as well as numerous dead lift and good morning variations into my leg training and all of these lifts eventually irritate either my knees of low back as I work toward new personal records with them. Low bar full squats, even with maximal loads, actually seem to rehab my knees and low back when they are over trained from other big lifts.
I have tried and done well with many types of squats and low bar position ass to grass full squats that include a forward lean is the one squat lift that I would choose if I had to choose only one. Of course we all have individual body mechanics and your mileage may vary but don’t be afraid to try squatting this way. It could prove to be your favorite lift like it did for me.