ouch. i recently took a week off… it started with a cold, and i had some paperwork to do so i decided to take a week off…
started up again this monday, and had a really good leg workout. it’s now wednesday, and i’m SORE as hell.
it’s funny how 1 week totally knocks you off. usually i’m not sure at all, just minor. and my lifts were a little sub-par 
LOL,
I know what you mean about the soreness. I find it as a positive to a week off though. I begin to miss it somewhat.
Also, remeber that this state of slight deconditioning can result in some good gains in size and strength.
I will be the first to admit that I dont take a break often enough. When I do though I always seem to make good progress upon return. Sore progress but good.
Enjoy the pain, lol
Phill
hey,
hehe, yeah, i must admit, it was tough… but feels good now. i THINK i’ve grown a bit during that week. just kept loading up on proteins and food. sleeping in and just relaxing.
i guess i’ll start doign this every 2 months or so.