I worked legs last night and ended up with a serious pump. The pump lasts well into the night and basically kept me awake for most of the night. This happens frequently and almost always on leg day. My quads just keep twitching and flexing all night. My question is: do others get this too?
Yes, I get it all the time. Even on non-leg days. Hydration is not a problem as I drink about a gallon of H2O a day … I’ve been making a real effort to stretch more, but that doesn’t seem to help. What I found works is when I do my best (and this can look funny at times I assure you) to give myself a deep tissue massage. Get the lotion out and just dig in … it seems to do the trick.