This thread is the thing of legends.
[quote]A-Dizz wrote:
David, aren’t you on the AD? Red meat and eggs should be your primary food source during the week.
-dizzle[/quote]
nope not on it, i may be trying something similar soon but not the AD exactly
[quote]koots wrote:
too much steak???
not possible.[/quote]
Had a nice ribeye the other day… seriously considering a fixed expense to my budget labeled “steak fund”. It was grass fed too, mmmm.
FOR FUCKS SAKE!
David how many questions have you asked so far ?
I seriously think your in danger of REALLY OD’ing on information.
You see one thing go on that, see another thing go on that, see yet another thing go on that.
Seriously man, your gonna fry your training into the ground ASWELL as your nutrition !
Look its this easy even take this pre-made one for example COMPLETE WITH MEASUREMENTS !
BREAKFAST
7oz Steak
3/4 cup of hazelnuts
(YES ITS FUCKING STEAK)
MEAL 2
3 Cups Green Veggies
5g Of Fish oil
7oz Chicken/Turkey
Meal 3
2 Table Spoons NATURAL Peanut Butter
1 Cup Cottage Cheese
(I swear if you complain about the taste)
Pre Workout
1 Scoop Protein
During Workout:
1 Scoop Protein OR .2 of your LBM of BCAA’s
Post Workout
2 Scoops Protein
ANY Sugary Drink or Maltodextrin/Glucose/ I dont give a fuck.
Post Gym Meal (4)
7oz STEAK (OMFG AGAIN AAAHHHHHH)
1 Baked Potato
Meal 5
5g of Fish Oil
6oz FISH (YES FISH OMG FISH)
LOTS of Veg MORE THE MERRIER
Meal 6 (Before bed)
Casien Protein OR 1 Cup Cottage Cheese
2 tablespoons Natural Peanut Butter
THERE YOU GO !
Eat that for a fucking month at 160 odd lbs
And by fucking god you might have a chance AT GROWING LOTS OF ICKY YUCKY MUSCLE
Sorry if this comes offa bit narky i just spend 14 hrs im a mother fucking hospital.
As for a training program i cannot state this enough:
PICK ONE
ONE ONLY
JUST ONE
YES ONE
NOT TWO
JUST ONE
…
And just 1 more time ONE PROGRAM
Stay on it for ONE month, then choose another…one month later choose another…and so on and so on.
Every time T-Nation brings out a workout DO NOT DO what some people do and proclaim this their saviour of workouts STICK WITH WHAT YOU HAVE !
Now seriously, as for your training ADD i cant help with that, most people grow out of it after a few months on-line.
Your not missing anything big all this is IS
EAT-------- TRAIN ------ REST
Not figuring out what x does when y is changed and what z is if x+y=z
THIS IS NOT ROCKET SCIENCE
Its growing fucking muscle PRETTY DAMN STRAIGHT FORWARD
Open and Close Mouth with food inside ----- Lift weight (HEAVY weights) ----- Sleep at least 8-10 hrs a night.
Now can i POSSIBLY make this easier for you to do ?
…
damn what brought that on? just because i ask questions does not mean i change everything around all the time.
i’ve been very consistent with my diet and training for awhile now. i dont change my routine that often, and even every 4 weeks seems pretty fast to change to a completely new routine.
and as i’ve mentioned before, just because im thin doesnt mean i’ve havent gained muscle. i’ve gained about 30lb. since i started so it’s not like i’m not going anywhere, just looking to go faster.
Well do that then.
Eat THAT big for a LONG TIME, when your STOP gaining weight ADD MORE, if your gaining to fast EAT LESS
And again im sorry if it appears ott, spending 14s in a hospital is enough to drive anyone to fucking anger.
Im off to the gym to set some new pr’s im that fucking annoyed.
[quote]koots wrote:
too much steak???
not possible.[/quote]
umpossible!
Corkonian = Genius. Friggin’ Genius.
You listening, David?
[quote]Zap Branigan wrote:
koots wrote:
too much steak???
not possible.
umpossible![/quote]
Me fail English?!
Red meat also contains a lot iron which is essential to the human body.
[quote]Zap Branigan wrote:
koots wrote:
too much steak???
not possible.
umpossible![/quote]
And as it’s important to keep the fiber going with the steak, I even had a salad with my dinner the other night… a STEAK salad! (you gotta try this! -lol)
S
[quote]The Mighty Stu wrote:
Zap Branigan wrote:
koots wrote:
too much steak???
not possible.
umpossible!
And as it’s important to keep the fiber going with the steak, I even had a salad with my dinner the other night… a STEAK salad! (you gotta try this! -lol)
S
[/quote]
I find steak salad a bit too wooden for my liking…
I love steak.
my fav cut is Ribeye with the bone in. Cowboy steak 
I take my steak rare - medium rare make sure not to lose the flavor by burning all the fat off.
lightly salt and pepper and you are done.
With my steak I like to steem some broccoli and other types of veggies. Also if you feel you dont get any BM, eat some beets. That will get you going.
Here’s how I feel about steak.
Apparently it takes 16lb of grain to make 1lb of beef…
[quote]NateOrade wrote:
Zap Branigan wrote:
koots wrote:
too much steak???
not possible.
umpossible!
Me fail English?![/quote]
I won! I won!
Every time you eat a steak, a vegan dies.
[quote]AngryVader wrote:
Every time you eat a steak, a vegan dies.[/quote]
I’ve slaughtered many then. I’m eating a steak right now so a vegan is dying somewheres. Poor fellow.
D
Party @ outback tonight!!!
[quote]Dedicated wrote:
AngryVader wrote:
Every time you eat a steak, a vegan dies.
I’ve slaughtered many then. I’m eating a steak right now so a vegan is dying somewheres. Poor fellow.
D
[/quote]
hehe…I just came up with a plot for the new M. Night movie. Vegans are dying everywhere, but nobody can figure out why. It’s the steak!!!