Too Much Pressing in One Day?

Bigger Stronger Leaner Competitive Bodybuilding
21

[quote]Ct. Rockula wrote:
YOURE GONNA DIE BOY[/quote]

I take it your most recent victim had a very high amount of alcohol in her blood? :slight_smile:

22

[quote]Cephalic_Carnage wrote:

[quote]Ct. Rockula wrote:
YOURE GONNA DIE BOY[/quote]

I take it your most recent victim had a very high amount of alcohol in her blood? :slight_smile:

Damn, even CC thinks Iā€™m an alcohlic. Ireland is destroying me.
[/quote]

23

OP,

Have you not read the book of ā€˜Absolute rules of weightliftingā€™?

IF YOU DONā€™T FOLLOW THE RULES EXACTLY YOU WILL FAIL!

24

[quote]Goodfellow wrote:
OP,

Have you not read the book of ā€˜Absolute rules of weightliftingā€™?

IF YOU DONā€™T FOLLOW THE RULES EXACTLY YOU WILL FAIL![/quote]

Why are so many people from England such unequivocal douche-bags? Iā€™m a NY native so my douche-tolerance is quite high but I cannot overlook the obnoxious arrogance of unhelpful comments like this one.

For what itā€™s worth, my upper chest is falling behind the rest of my upper body development. Iā€™ve recently altered my routine to add more volume for chest by breaking it up into two workouts. One day for chest (dips, decline presses, cable cross-overs, sometimes dumbbell presses) and on another day (my shoulder day) Iā€™ve added upper pec work (incline presses from a variety of angles plus some flies for stretching and pump). Iā€™m doing a four day split: chest, back, shoulders, legs.

I got the idea from Prof X (splitting pecs), but not the exercise sequence. I just started, and itā€™s been tuff, but Iā€™m not stalling. Iā€™ve had to roll a lot more and my appetite has increased so I think Iā€™m moving in the right direction. So ultimately, Bonez is balls on in his usual cryptic way. All Iā€™m suggesting is that maybe you could be doing more.

Good luck and ignore the douche-bags.

25

[quote]ickabodd wrote:

[quote]Goodfellow wrote:
OP,

Have you not read the book of ā€˜Absolute rules of weightliftingā€™?

IF YOU DONā€™T FOLLOW THE RULES EXACTLY YOU WILL FAIL![/quote]

Why are so many people from England such unequivocal douche-bags? Iā€™m a NY native so my douche-tolerance is quite high but I cannot overlook the obnoxious arrogance of unhelpful comments like this one.

For what itā€™s worth, my upper chest is falling behind the rest of my upper body development. Iā€™ve recently altered my routine to add more volume for chest by breaking it up into two workouts. One day for chest (dips, decline presses, cable cross-overs, sometimes dumbbell presses) and on another day (my shoulder day) Iā€™ve added upper pec work (incline presses from a variety of angles plus some flies for stretching and pump). Iā€™m doing a four day split: chest, back, shoulders, legs.

I got the idea from Prof X (splitting pecs), but not the exercise sequence. I just started, and itā€™s been tuff, but Iā€™m not stalling. Iā€™ve had to roll a lot more and my appetite has increased so I think Iā€™m moving in the right direction. So ultimately, Bonez is balls on in his usual cryptic way. All Iā€™m suggesting is that maybe you could be doing more.

Good luck and ignore the douche-bags.[/quote]

Thanks man. I couldnā€™t have said it any better myself about the jerk off unhelpful comment. And thanks for the help. I might try splitting pecs. The upper half of my chest doesnt fill in as well as my lower pecs.

26

this seems important.

27

[quote]ickabodd wrote:

[quote]Goodfellow wrote:
OP,

Have you not read the book of ā€˜Absolute rules of weightliftingā€™?

IF YOU DONā€™T FOLLOW THE RULES EXACTLY YOU WILL FAIL![/quote]

Why are so many people from England such unequivocal douche-bags? [/quote]

Yep, that is definitely the trend around here.

It canā€™t be that you just made that connection for no reason other than to be a douche-bag, definitely not.