dt79
February 24, 2018, 6:08pm
64
I have been writing about this for years:
So I tweaked my back again back squatting. I tweaked it on Saturday and today I decided to lighten the load by 40lbs and it still got aggravated.
It’s in the left erector side closer to my hip joint. It feels strained and it ruined the rest of my work out besides bench and chest supported rows. Basically did the same thing on Saturday as well.
How should I go about working around this? I obviously won’t be able to DL on my next day and I can give OHP a try. I’m supposed to FS on Wednesday and …
This is not uncommon from what I’m seeing in the gym. I’m getting more and more convinced that beginners should be starting on bodypart splits utilizing a moderate to higher rep range to build a base of muscle and tendon strength while developing body awareness before doing these lo rep high frequency per bodypart programs.
While I do not agree with the author at this present time, what he wrote may well be the case for people just starting out and following the dogma noobs are spewing back and forth.
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