To DeFranco and Rooney, Again

Training Powerlifting
1

Thanks to these guys I’m now an official Texas A&M football player. Their insight and feedback helped me to improve to a 4.67 forty and a 4.20 shuttle. This is over a half of a second of total improvement, from my fall tryouts. Thanks and Gig’em.

2

Congrats!!

But you know the Cowboys are going to kick your ass next year. Just kidding. Keep up the hard work!!

3

That’s awesome dude, what position do you play and what are some more stats?

4

[quote]TKilla wrote:
Thanks to these guys I am now an official Texas A&M football player. Their insight and feedback helped me to improve to a 4.67 forty and a 4.20 shuttle. This is over a half of a second of total improvement, from my fall tryouts. Thanks and Gig’em.[/quote]

If you had to mention just two things that helped improve your 40yd dash what would they be?

Could be certain exercises or drills whatever…

5

[quote]TKilla wrote:
Thanks to these guys I am now an official Texas A&M football player. Their insight and feedback helped me to improve to a 4.67 forty and a 4.20 shuttle. This is over a half of a second of total improvement, from my fall tryouts. Thanks and Gig’em.[/quote]

CONGRATS!!!

6

As for other stats we only did a 40 and a shuttle, but we had to do some agility drills (running through pads and cutting). This is where I excelled and got the coaches talking to me (i was 5’11" and 192). I’m playing right CB as for now. As for exercises that helped I basically followed Joe’s WSFSB, but I guess if I had to name exercies it would be deceleration training, heavy box squats w/chains, and O-lifts. Nothing to special or complicated. I highly suggest getting a training partner which I never did. Keep working hard guys, you never know what’ll happen.

7

[quote]TKilla wrote:
As for other stats we only did a 40 and a shuttle, but we had to do some agility drills (running through pads and cutting). This is where I excelled and got the coaches talking to me (i was 5’11" and 192). I’m playing right CB as for now. As for exercises that helped I basically followed Joe’s WSFSB, but I guess if I had to name exercies it would be deceleration training, heavy box squats w/chains, and O-lifts. Nothing to special or complicated. I highly suggest getting a training partner which I never did. Keep working hard guys, you never know what’ll happen.[/quote]

Thanks for the reply!

Good luck in all you do,

Zeb