TnT's Forward Momentum!

Training Training Logs
1806

Schlacked by the 'rona, but better now. Thanks for checking!

3 Likes
1807

11/16/22, Wednesday

Treadmill

  • 33:18, 2.0 mi, 0 - 3.5 incl

Exercycle

  • 10:07, 3.0 mi, 8 resist
4 Likes
1808

11/18/22, Friday

Treadmill

  • 35:00, 2.16 mi, 0 - 4.0 incl

Spin bike

  • 15:00, 4.6 mi
6 Likes
1809

Glad you’re back!

1 Like
1810

Thank you! Me too.

2 Likes
1811

11/22/22, Tuesday

Rower - 5:00, 1,058 m

Trap bar deadlifts

  • 135 x 10
  • 185 x 5
  • 225 x 4
  • 265 x 3
  • 295 x 1
  • 315 x 5
    Easing back into lifting.

Bench press

  • 45 x 15
  • 95 x 8
  • 135 x 5
  • 165 x 3
  • 185 x 1
  • 205 x 1
  • 185 x 5
  • 165 x 8

Pulldowns, narrow neutral grip

  • 100 x 10
  • 120 x 5
  • 140 x 5
  • 160 x 8, 7
  • 120 x 10

Sled pushing

  • Sled + 90 x 5 round-trip laps
    Pushing a sled across hard rubber matting is WORK.

C/S rear delt flyes - 15 x 3 x 13
Straight BB curls - 80 x 3 x 5

7 Likes
1812

11/25/22, Friday

Elliptical

  • 30:00, 2.82 mi, 8-9 resist, 1-18 incl
2 Likes
1813

11/26/22, Saturday

Rower - 5:00, 1,079 m

RFESS, 3D Smith

  • 30, 50, 70 x 5
  • 80 x 3 x 7
    Thought they’d be easier, since they weren’t following deadlifts. I thought wrong.

Low incline DB press

  • 35 x 15
  • 55, 65 x 5
  • 75 x 4 x 8
    Supersetted with

C/S rear delt flyes

  • 15 x 3 x 14, then

Plate-loaded rows

  • 2 pps x 3 x 8
5 Likes
1814

Always the case.

1 Like
1815

11/29/22, Tuesday

Rower - 5:00, 1,058 m

Trap bar deadlifts

  • 70 x 15
  • 160 x 5
  • 210 x 4
  • 250 x 3
  • 280 x 2
  • 300 x 1
  • 325 x 5
    Seemed inordinately heavy.

Bench press

  • 45 x 15
  • 95 x 8
  • 135 x 5
  • 165 x 3
  • 185 x 1
  • 205 x 3
  • 185 x 8
  • 165 x 11
    All the sets felt good tonight.

Plate-loaded “row-downs”

  • 2 pps x 5
  • 2.5 pps x 8, 8
  • 2.5 pps x 6 → 2 pps x 7 → 1.5 pps x 12

Horizontal leg press

  • 200, 220, 240 x 12
    The hack squat was taken. Still felt good.

Dip machine

  • 140, 160, 180 x 12, supersetted with

Straight BB curls

  • 80 x 6, 7, 6

Tonight went well. A few more reps, a little more weight, and less total time spent.

5 Likes
1816

where was the moon ? must have been a heavy gravity day.

1 Like
1817

I want a refund for all the info I was taught at uni that ended up being wrong. “Constant rate of acceleration due to gravity”, my butt!

2 Likes
1818

12/1/22, Thursday

Treadmill

  • 40:02, 2.5 mi, 0 - 4.5 incl

Sideways stepper thing

  • 10:00, 2.02 mi, 3 - 7 resist

Exercycle

  • 10:09, 3.0 mi, 8 resist

Cardio power hour returns!

5 Likes
1819

12/8/22, Thursday

Rower - 5:00, 1,100 m

Trap bar deadlifts

  • 135 x 10
  • 185 x 5
  • 225 x 4
  • 275 x 2
  • 315 x 1
  • 335 x 2 x 5

Bench press

  • 45 x 20
  • 95 x 8
  • 135 x 4
  • 165 x 2
  • 185 x 1
  • 205 x 3-2-1, 3-2-1
  • 185 x 8

Hammer Strength row-downs

  • 2 pps x 5
  • 2.5 pps x 2 x 8
  • 2.5 pps x 8 → 2 pps x 7 → 1.5 pps x 10

Ski ergometer - 5:00, 1,050 m

C/S Rear delt flyes - 15 x 2 x 15
Straight BB curls - 80 x 2 x 8

Hack squats, hip pad machine

  • 1 pps x 5
  • 1.5 pps x 5
  • 2 pps x 2 x 8

An excellent workout after a busy / crappy / ER trip from bloody stools kind of week. I slept 4 hours total Monday and Tuesday night; painted, hauled furniture, was in the ER til 5:30 a.m. after work one night (went back to work a few hours later)… It was an eventful week. Tonight’s workout was a wonderful return to normal living. Oh yeah, all the tests were negative, so things look ok.

4 Likes
1820

Oh, jeez dude! Glad you’re ok

1 Like
1821

Thanks, Spock! Just another week in the lyfe, y’know?! Haha

1 Like
1822

Is this 3 reps, pause 2 reps, pause 1 rep ?

1823

I got the idea from Thib’s recent “Skeleton Program”. It’s cluster sets of three, two, and one rep, performed twice, resting long enough to perform strong reps on the next set. My digestive tract is still messed up from the summer’s infection, so I’m not committing to a program, right now.

By the way, I appreciate your tag in the T-ransformation thread. Right now, I’ve not decided whether to join, because of the mess that infection left me with.

2 Likes
1824

No pressure just tagged people who I though would have the consistency to see it through

1 Like
1825

What is up here? Have they cracked into what’s going on? I’m glad all the tests were negative, but you’ve struggled with GI stuff in the past. I’m hoping that you get some answers at some point and as always, if there’s anything I can do to help manage anything, please let me know!!!

4 Likes