Thank you, so am I!! I really appreciate your offer - I’ll definitely hit you up!! In fact, are you on Facebook? It’s the only social media site I use, other than here. If you do, would you be interested in Facebook or Messenger friending? If so, let me know, and I’ll turn on my email here so we can exchange info directly.
1 Like
10/19/22, Wednesday
Rower - 5:00, 1,055 m
Deadlifts
- 135 x 10
- 185 x 5
- 225 x 3
- 265 x 2
- 295 x 1
- 315 x 1
- 335 x 1, 2, 3, 4, 4
Incline DB press
- 35 x 20
- 50 x 5
- 60 x 5
- 70 x 10, 10, 8
Pulldowns, wide-neutral grip
- 100, 120, 140 x 5
- 160 x 8, 8
- 125 x 12, supersetted with
Rear delt flyes
- 15 x 3 x 12
Bulgarians, 3D Smith machine
- 25 x 5
- 55 x 5
- 75 x 3 x 5
3 Likes
I am on FB! Let’s connect for sure! I’ll turn my email on here too.
1 Like
10/20/22, Thursday
Treadmill
- 32:26, 2.05 mi, -3.0 - 4.0 incl
Spin bike
- 15:00, 4.5 mi
1 Like
It appears I don’t know how to unhide my email here 
from your profile’s business page’s link, I sent you a Facebook message. Hopefully that’s an effective means of communication! 
10/23/22, Sunday
Rower - 5:00, 1,074 m
Bench press
- 45 x 20
- 95 x 10
- 125 x 5
- 145 x 3
- 165 x 1
- 185 x 1
- 205 x 4.5, 3
- 185 x 6
- 165 x 9, supersetted with
DB curls
- 10, 15, 20, 30 x 10
- 35 x 3 x 10
Plate-loaded chest press machine
- 1.5 pps x 5
- 2 pps x 8, 5
- 1.5 pps x 10 → 1 pps x 10
Supersetted with
Straight BB curls
- 80 x 8, 6, 5
Seated cable rows, wide-neutral grip
- 100, 120, 140 x 5
- 160 x 2 x 9
- 120 x 12, supersetted with
Rear delt flyes
- 15 x 3 x 13
6 Likes
Trying again wirlwindamy at hotmail dot com. Thanks @ChickenLittle! @TriednTrue - we are going to connect one way or another damn it!!! lol
2 Likes
Email sent! And hopefully also arrived safely in your inbox 
1 Like
I got it!!! It’s a Halloween miracle!! lol I have a busy work day today, but know that you will be hearing from me and I’ll “friend” you on FB today! 
1 Like
And I got your email, too! I’m following you on Facebook, but I don’t know if that’s announced in your daily bell list thing. I’m clearly not cool enough to have followers, so I’ve no idea what your world is like 
1 Like
10/26/22, Wednesday
Rower - 5:00, 1,071 m
Trap bar deadlifts
- 70 x 15
- 160 x 5
- 210 x 4
- 250 x 3
- 280 x 1
- 310 x 1
- 340 x 1
- 360 x 1, 2, 3
I didn’t want to wait for a rack to open up, so I used the monstrous trap bar. Felt good.
Bulgarians, 3D Smith machine
- 25 x 5
- 55 x 5
- 75 x 6, 6, 7
Single leg calf press
- 1 pps x 15, 15, 12, 12
Hack squat, shoulder pad machine
- .5 pps x 1 x 20
Holy unexpected leg weakness, Bat-people! Pushing up from the bottom was easy, yet I gasped and pause-repped the entire set.
Leg extensions
- 130 x 2 x 15
5 Likes
LOL! I used to be semi-famous in a very niche nutrition community. It was a hot 15 minutes. 
I still can’t find you on FB but we do have the email connection now! If ya ever need anything just holler!!
1 Like
10/29/22, Saturday
Bench press
- 45 x 20
- 95 x 10
- 125 x 5
- 155 x 3
- 185 x 1
- 205 x 4.5 grrr
- 185 x 7, 5
- 160 x 8, supersetted with
DB curls
- 10, 15, 20, 30 x 10
- 35 x 3 x 10
Seated cable rows, wide-neutral grip
- 120 x 5
- 140 x 5
- 160 x 3 x 10
- 120 x 15, supersetted with
Standing DB OHP
- 40, 45 x 5
- 50 x 3 x 7
I need a second upper body day in the week to progress my bench press. I swapped out machine chest presses with DB OHP to see if my shoulders are less stiff the next couple days. If so, machine chest press will be the central pushing exercise for my second weekly UB workout.
4 Likes
ya, my bench press stalls pretty quickly without frequency! Great workout nonetheless 
1 Like
I hear you! The traditional bodypart split is a ticket straight to neutrality for me. Even my legs really benefit from twice-weekly workouts. How about you?
Thank you! I’m slowly returning to consistency. It’s nice to see you back here, too
11/2/22, Wednesday
Rower - 5:00, 1,071 m
Low incline DB bench
- 35 x 20
- 50 x 5
- 60 x 5
- 75 x 35 total (4/40 sets, courtesy of @Frank_C )
Dips - bw x 3 x 8
Wide-neutral grip pulldowns
- 120, 140, 160, 180 x 5
- 140 x 2 x 8
Straight BB curls
- 40, 50 x 5
- 80 x 6, 6, 5, supersetted with
C/S rear delt flyes
- 15 x 15, 14, 15
Rower - 10:00, 2,017 m
- Slow! Tired! Burned calories!
6 Likes
11/4/22, Friday
Exercycle - 5:00
Rower - 5:00, 1,074 m
Trap bar deadlifts
- 70 x 15
- 160 x 5
- 210 x 3
- 250 x 3
- 280 x 2
- 310 x 1
- 340 x 1
- 360 x 4 sets x 2
Bulgarian split squats, Smith machine
- 25 x 5
- 55 x 5
- 75 x 3 x 8
Always strenuous and sweaty.
Hack squat machine, shoulder pads
- 55 x 20, 15
So. Weak. at this exercise.
Single calf press, leg press machine
- 90 x 16, 16, 13, 12
One day, I’ll superset with abs again. Today was not that day.
Exercycle - 15:00, 3.74 mi, 8 resist
6 Likes
I just marathoned thru everything in your log since February this year. (Watching the baby pre-dawn, not much better to do!)
What a ride!
Hows the “new” job? Did the illness cause problems there?
How old are you, ish, btw?
What training goals, if any, post-illness?
Thinking back to SDP, do you feel it was effective for you, all else being equal?
Fwiw i picked up a lot of useful tips reading so far back in your log. Like the idea of tempo squats after DL, of focusing on just DL and Push Press, and others which I’m likely to forget quickly.
Cheers!
1 Like
11/5/22, Saturday
Swimming
- 24:13, 900 m / 0.55 mi, 1:1 freestyle : breast stroke
4 Likes
gone a little quiet mate, hope all is OK.
1 Like