TnT's Forward Momentum!

Training Training Logs
2346

10/4/25, Saturday

Seated cable rows medium-neutral grip

  • 100 x 8
  • 120 x 8
  • 140 x 8
  • 160 x 2 x 8

Low incline DB press

  • 40 x 12
  • 60 x 5
  • 75 x 3
  • 85 x 1
  • 95 x 6
  • 85 x 9

Pulldowns, behind head

  • 140 x 3 x 8, supersetted w

Dips

  • bw x 3 x 10
6 Likes
2347

You’ve been putting in the work really consistently. Good job!

4 Likes
2348

Thanks Em, I appreciate you noticing! Now if I can just get my late-night snacking under control, I’ll finally lose the 15 pounds I put on LAST winter!

3 Likes
2349

10/5/25, Sunday

Elliptical

  • 35:00, 1.78 mi, 10-12 resistance, 5-70 incline
4 Likes
2350

10/6/26, Monday

Swimming

  • 25:07, 900m / 0.56 mi, 1:1 freestyle: breaststroke
6 Likes
2351

10/7/25, Tuesday

Exercycle

  • 30:10, 7.5 mi, 8-11 resistance
5 Likes
2352

10/8/25, Wednesday

Curls, tri ext, OHP, laterals, rear delt flyes x 10lbs x 15 each

Pull-ups & chin-ups

  • bw x 10 x 3 (5 x pull-ups, 5 x chin-ups), supersetted w

Standing DB OHP

  • 27.5 x 12
  • 35 x 8
  • 45 x 4
  • 55 x 5 x 5

Plate-loaded chest press

  • 1 pps x 10
  • 1.5 pps x 5
  • 2 pps x 3 x 8
  • 1.5 pps x 12 → 1 pps x 12, supersetted w

DB curls - 30 x 12, 12, 10

I haven’t done pull-ups for a couple years but was inspired to try again after reading @ActivitiesGuy’s log. They felt great in the moment; the litmus test will be how my elbows feel during the next week.

6 Likes
2353

10/11/25, Saturday

Bike ride - 1:16:36

IMG_20251011_182351623_HDR
IMG_20251011_182351623_HDR1920×2560 387 KB

8 Likes
2354

Looking good out in the middle of nowhere.

2 Likes
2355

Looking great, buddy!

2 Likes
2356

Thanks, @ChickenLittle @Spock81! That “middle of nowhere” is the town I’ve lived in (and tried to escape from) for the last several decades! All in good time, I reckon.

3 Likes
2357

That reminds me of my favorite song by Dwight Yoakam, “A Thousand Miles from Nowhere”.

3 Likes
2358

10/12/25, Sunday

Bike ride/mud slog - 1:28:28

I haven’t had an off-road, through-town, uphill-and-down biking adventure like that in decades!

6 Likes
2359

My favorite Dwight Yoakum song is 1,000 miles.

3 Likes
2360

I see you’re a woman of good taste AND muscles!

1 Like
2361

10/14/25, Tuesday

Seated cable rows, medium-neutral grip

  • 120 x 8
  • 140 x 5
  • 160 x 3
  • 180 x 6, 6, 7
  • 140 x 10

Low incline DB press

  • 40 x 12
  • 60 x 5
  • 75 x 3
  • 85 x 1
  • 95 x 6
  • 85 x 9

Cross-body cable delt pulls

  • 25 x 12
  • 20 x 2 x 12, supersetted w

Single arm cable curls - 45 x 3 x 15

Pec deck - 140 x 12, 10

Dips - bw x 12, 12, 10

4 Likes
2362

10/15/25, Wednesday

Recumbent exercycle - 9:00, 8 resistance

Hack squats

  • empty x 12
  • .5 pps x 8
  • 1 pps x 4
  • 1.5 pps x 2
  • 2 pps x 5, 3
  • 1.5 pps x 10
  • 1 pps x 15

Calf presses - 170 x 50 total

Leg extensions

  • 150 x 12, 9
  • 130 x 12

Hip adduction - 240 x 2 x 20

Recumbent exercycle

  • 20:00, 4.55 mi, 8 resistance
6 Likes
2363

10/16/26, Thursday

Swimming

26:21, 900m / 0.56 mi, 1:1 freestyle: breaststroke

6 Likes
2364

10/18/25, Saturday

Curls, OHP, laterals, tri ext, rear delts x 10lbs x 15

Pull-ups

  • bw x 10 x 3, 5 sets pull-ups, 5 sets V-grip chin-ups, supersetted w

Standing DB OHP

  • 20 x 12
  • 30 x 8
  • 40 x 4
  • 50 x 5 x 7
    Dropped the weight by 5 pounds, which made my shoulders feel better.

Plate-loaded chest press

  • .75 pps x 10
  • 1.25 pps x 10
  • 1.5 pps x 10
  • 1.75 pps x 8
  • 2 pps x 11
  • 2 pps x 10 → 1.5 pps x 8 → 1 pps x 10, supersetted w

DB curls - 30 x 3 x 13

5 Likes
2365

10/19/25, Sunday

Bike ride - 1:44:21

Mostly pavement riding, and only a tiny bit of carrying my bike across desert. One savage hill that was hellacious (dare I say hill-acious? :joy: ) and lots of steep downhill rips to catch my breath and make the ride fun.

7 Likes