TnT's Forward Momentum!

Training Training Logs
2326

8/20/25, Wednesday

Exercycle: 5:00

Hack squats: empty x 12, .5 pps x 8, 1 pps x 8, 1.5 pps x 8, 2 pps x 8

Single calf presses: 1 pps x 105/leg

Pin-loaded single leg press: 55 x 3 x 15

Spin bike: 30:00, 5 - 20 resistance

5 Likes
2327

8/21/25, Thursday

Swimming: 28:43, 1,000m / 0.62 mi, 1:1 freestyle : breaststroke

3 Likes
2328

8/23/25, Saturday

Seated cable rows, medium-neutral grip: 100 x 10, 120 x 5, 140 x 5, 160 x 5, 180 x 6, 180 x 6, 180 x 8, 120 x 15

Standing DB OHP: 25 x 12, 35 x 8, 45 x 4, 55 x 9, 55 x 9, supersetted w

No moneys: orange x 3 x 10, BPAs: red x 2 x 12

Pulldowns, medium-neutral grip: 120 x 12 (behind head), 140 x 12 (to chest)

Chest press machine: 190 x 10, 190 x 9, 170 x 7, 150 x 11

DB curls: 27.5 x 15, 15, 12

DB single triceps ext: 27.5 x 12, 12, 25 x 10

6 Likes
2329

8/26/25, Tuesday

Swimming: 33:18, 1,100 m / 0.68 mi, 1:1 freestyle: breaststroke

3 Likes
2330

8/27/25, Wednesday

Pulldowns (behind head): 100 x 10, 120 x 5, 140 x 10, 140 x 12 (to chest)

Low incline DB press: 42.5 x 10, 60 x 5, 75 x 3, 85 x 1, 95 x 6, 95 x 5, 85 x 8, 80 x 9

Pec deck: 130 x 8, 10

HS row-downs: 3 pps x 8 → 2.5 pps x 8 →2 pps x 10 → 1.5 pps x 12 → 1 pps x 20. This was one long drop set.

Dips: bw x 15, 12, 8

Single-arm cable curls: 20 x 12, 15

Lateral raises: 15 x 18, 18

4 Likes
2331

8/29/25, Friday

Exercycle: 5:00

Hack squats: empty x 12, .5 pps x 8, 1 pps x 4, 1.5 pps x 5, 5, 5

Calf press machine: 170 x 65 total

Leg extensions: 130 x 15, 15

Hip abduction: 170 x 20, 20

Hip adduction: 210 x 20, 20

Flywheel exercycle: 35:00

4 Likes
2332

8/30/25, Saturday

Curls, OHP, rear delts, laterals, triceps ext: 10lbs x 15 each

Unsupported DB rows: 50 x 8, 60 x 8, 70 x 8, 80 x 8, 90 x 8

Standing DB OHP: 25 x 12, 35 x 8, 46 x 4, 55 x 10, 55 x 10

No moneys: yellow x 12, 12, 12; BPAs x purple x 18, 18. Performed as rows → OHP → bands

Seated cable rows, medium-neutral grip: 135 x 12, 12

Chest press machine: 190 x 10, 170 x 10, 170 x 8

DB curls: 27.5 x 15, 15

DB single triceps ext: 25 x 13, 13

Swimming: 30:25, 1,000m / 0.62 mi, 1:1 freestyle: breaststroke

6 Likes
2333

9/2/25, Tuesday

Swimming: 33:54, 1,200m / 0.74 mi, 1:1 freestyle: breaststroke

5 Likes
2334

9/10/25, Wednesday

Seated cable rows, medium-neutral grip: 120 x 12, 140 x 6, 160 x 3, 180 x 2 x 8, 140 x 12

Low incline DB press: 42.5 x 10, 60 x 5, 75 x 3, 85 x 1, 95 x 7, 90 x 6, 85 x 8

Pulldowns: 120 x 15 (behind head), 120 x 12 (to chest)

Pec deck: 130 x 2 x 10

Dip machine: 200 x 2 x 12

No moneys: orange x 2 x 12

Single arm cable curls: 20 x 2 x 15

Lateral raises: 15 x 2 x 15

4 Likes
2335

Rest in peace, Charlie Kirk. May your memory be a blessing.

2 Likes
2336

9/13/25, Saturday

Exercycle: 5:00

Single-leg hip thrusts: bw x 2 x 10

Hack squats: empty x 12, .5 pps x 8, 1 pps x 4, 1.5 pps x 6, 6, 7, 1 pps x 12

Calf presses: 175 x 4 x 15

Bulgarian split squats on Smith machine: empty x 5, 10lbs/side x 10, 8

3 Likes
2337

9/14/25, Sunday

Swimming: 33:05, 1,200m / 0.74 mi, 1:1 freestyle: breaststroke

3 Likes
2338

9/17/25, Wednesday

Curls, OHP, tri ext, laterals, rear delts x 10lbs x 15

Seated cable rows med-neutral grip: 120 x 8, 135 x 5, 150 x 3, 165 x 3, 180 x 3 x 8

Low incline DB press: 40 x 12, 60 x 5, 75 x 3, 85 x 1, 95 x 8, 85 x 10

No moneys: yellow x 2 x 13, supersetted w

Pec deck: 140 x 8, 10

Standing crunch machine: 60 x 3 x 10

Dips: bw x 16, 12, 10, supersetted w

DB curls: 27.5 x 3 x 15

4 Likes
2339

9/19/25, Friday

Recumbent exercycle: 5:00

Hack squats: empty x 12, .5 pps x 8, 1 pps x 4, 1.5 pps x 2 x 8, 1 pps x 15

Smith machine hip thrusts: empty x 10, .5 pps x 10, 1 pps x 2 x 20

Smith machine RFESS: 15lbs/side x 2 x 10

Calf press machine: 170 x 65 total

Recumbent exercycle: 25:00, 5.65 mi, 8 resist

4 Likes
2340

9/20/25, Saturday

Swimming: 39:35, 1,300m / 0.80 mi, 1:1 freestyle: breaststroke

Slow as molasses today, but I got it done.

4 Likes
2341

9/26/25, Friday

Recumbent exercycle: 7:00

Hack squats: empty x 12, .5 pps x 8, 1 pps x 4, 1.25 pps x 2, 1.5 pps x 3 x 7

Bulgarian split squats on Smith: 15 lbs/side x 2 x 10

Calf press machine: 170 x 75 total

Leg extensions: 130 x 2 x 15

4 Likes
2342

9/27/25, Saturday

Low incline DB press: 40 x 15, 60 x 5, 75 x 3, 85 x 3 x 8

BPAs: red x 2 x 15, supersetted w

Pec deck: 140 x 2 x 9

DB curls: 30 x 3 x 12, supersetted w

Dip machine: 200 x 10, 10, 12

4 Likes
2343

9/28/25, Sunday

Swimming

  • 25:07, 900m / 0.56 mi, 1:1 freestyle: breaststroke
5 Likes
2344

9/30/25, Tuesday

Swimming

  • 29:28, 1,000m / 0.62 mi, 1:1 freestyle : breaststroke
5 Likes
2345

10/2/25, Thursday

Recumbent exercycle - 5:00

Hack squats

  • empty x 12
  • .5 pps x 8
  • 1 pps x 4
  • 1.25 pps x 2
  • 1.5 pps x 9
  • 1.5 pps x 9
  • 1.75 pps x 1
  • 2 pps x 3
  • 1 pps x 15

Seated calf press - 170 x 80 total
Leg extensions - 150 x 2 x 15
Hip adductor - 230 x 2 x 20

Hip thrusts machine

  • 1 pps x 5
  • 1.5 pps x 2 x 15
6 Likes