Deep Water Intermediate
Week 5
Day 4 of Week 5 (Yesterday)
Bench
200 lbs x 9
200 lbs x 9
200 lbs x 8
I did not get 3x10 but I wanted to push week 5 hard. It felt awesome repping out 200 lbs. I must destroy this weight next week.
Close Grip
140 lbs x 10
140 lbs x 10
140 lbs x 10
Incline Bench
125 lbs x 10
125 lbs x 10
125 lbs x 10
Dips
1 x 10
1 x 5
1 x 4
Planks and Sit ups
There is current one week left in Deep Water Intermediate. I am obviously going to obliterate everything. When Iām done with Intermediate I will begin running a bunch of programs.
Deep Water Beginner-Deep Water Intermediate-5/3/1 with 5s pro main work and FSL widowmakers for 6 weeks-deload-Super Squats for 6 weeks-Building the Monolith for 6 Weeks OR Back to 5s Pro w/Widowmakers-Deload-repeat
Using my big brain, I strategically decided it was the best to run these programs in that specific order. Itās not like some jacked dude with Pwn in his username came up with the idea.
Man, I am going to get so ridiculously strong this year. Iām already proud of the strength I have right now.
Youāre absolutely right. I canāt vouch for something Iāve never done.
Happy to see youāve got a plan going forward. Are you just not logging the other work on these Deep Water days, like the lateral raises and curls and stuff?
Sometimes Iām on auto-pilot so I completely forget the other work because Iām focused on the hardest portion. But, other times I skip that work because Iām in a rush to get back to my dorm.
Itās a time management issue I have to fix. Student organization stuff, school work, studying, eating, and gym. I have not found the proper balance to all of that. Itās chaotic.
Get it done dude! The misery of Deep Water is that after the hard stuff, there is MORE hard stuff. No shame in coming back for a round 2.
I definitely will bro. I just need to strategize. I already have a couple of ideas in my head. Iām gonna type up a review of deep water beginner and intermediate on my log once Iām done with week 6.
Tlgainās Super Breakfast Mash
Directions on how to make:
Take the last 4 eggs from the carton because you donāt have 9 eggs to satisfy deep water eating.
Take 2 hamburgers that you stuffed behind the freezer in order to make room for your steak and other burgers.
Cook both ingredients on separate skillet
When done cooking, cut up the hamburgers into pieces then add it to the eggs
Mix it all up on a plate then sprinkle ketchup all over it
Realize you couldāve made steak and eggs but that doesnāt matter causeā¦.
Iām willing to call ground beef and eggs āsteak and eggsā. Itās not THAT far from chop steak.
Steak and eggs is a warriorās breakfast. You done good.
I went into a class in my major 20 min ago to talk about my organization. It was on zoom cause the class was an online one. I didnāt even plan on doing this today. I just knew it had to be done. So a very important person helped me reach out to the professor this morning. Iām proud of myself. Obviously Iām gonna do this in other major classes as well, in person or zoom whatever.
Though, after the presentation I felt like my words fell on deaf ears. Awkward silence with no one asking questions at the end. I could be wrong though. Lets see how many sign up for the events.
Itās like pulling teeth to get people to sign up for a career fair. Itās a bit bizarre. We have really good companies coming out too.
Was planning on deadlifting today but Iāll just push that to Thursday. I did not get enough sleep.
My roommates were being so damn loud with their laughing. The more I think about it, the more pissed off I get. I shouldāve got up out of my bed and said something but I was lazy.
I have a ton of work due tomorrow so this is the best decision
ohh boyyy. This was a HUGE problem my freshman year, especially since I sleep considerably earlier than most ppl.
and youāre a better person presumably. After about a week of this, I got out of bed and banged on their doors and yelled at them.
When that didnāt work, I made as much noise as possible at 6am as payback.
Do you guys have a housefellow or someone to go to for conflicts like this?
Itās just a one time thing. They usually arenāt that rowdy at night. My apartment complex (which is obviously for uni students) has a large group chat on groupme. People in that chat were making jokes and messing with the RAs.
Iāll admit it was pretty funny but one of my roommates laugh is so fucking loud. I can still remember what it sounds like and it aggravates me so much.
okay thatās good then
Deep Water Intermediate
Week 6
Day 1 of Week 6
Deadlift
335 lbs x 20
335 lbs x 14
335 lbs x 11
335 lbs x 11
335 lbs x 11
335 lbs x 11
335 lbs x 11
335 lbs x 11
Planks and Sit-Ups
I did it. I DID IT. I GOT EXACTLY WHAT I WANTED!!! YES YES YES!!! I CONQUERED MY SETS. I CANNOT WAIT TIL IāM DEADLIFTING 405 LIKE THIS!!!
Not gonna lie, those sets started to feel like poopoo after the first one. Then I suddenly got some random energy boost on the fifth set and 335 stopped feeling like a tank.
@T3hPwnisher @boilerman
To the both of you, thank you for pushing me to run this program. I have gotten so much stronger itās insane.
Random dagill and chris tag:
@dagill2 @Chris_Colucci
Congratulations dude!
Awesome dude!!! Congrats on hitting the goal weight and reps like you planned! Crushed it man
Absolutely phenomenal work my dude. Iāve said it before but the transformation in your attitude over the course of this log is phenomenal.
Go have a look at the whining and excuses at the start of this log, then compare them to the fucking machine you are now. @T3hPwnisher talks occasionally about owning and celebrating your successes and this is that time.
You know Iām not usually bothered by grunting but this short guy next to me is so excessive with it.
Awww cmon he sounds sick!!! He been blowing his nose and coughing. Imma hurry up with these sets.
Dude is like a NPC gym douche
Great to see you getting after it dude! This program is transformative and youāre experiencing it first hand.
Tlgainsās super shopping
Budget: An estimated amount of money I feel that wonāt piss my dad off (under $100)
This is the first time in the whole semester that Iām using that credit card he gave me to buy food.
What this cost: $88
WooHOOOO
32 Quarter Pounder Burgers
2 2lb Bags of Chicken Breast
3 1lb Rolls? of Ground Turkey
3 1lb Rolls? of Ground Beef
6 cans of 1lb Chunk Chicken Breast
2 containers of Everything Bagel Seasoning
1 container of Ground Black Pepper
1 container of Lemon Pepper Seasoning
72 Eggs
2 gallons of Milk
3 packets of Taco Seasoning
3 packets of Chili Seasoning
For some reason this Walmart didnāt have those Ribeye Steaks I got. Iām kinda bummed out about it. I also didnāt buy yogurt or sour cream. But it honestly kinda works in my favor because I didnāt want to spend so much. Also didnāt buy any canned diced tomatoes or black beans.
@T3hPwnisher Lol they had Taco Bell
taco seasoning at Walmart. You ever have that before?
Lmao I donāt even know how to season chicken breast. But we have an oven here and I have foil so I figured I would just figure it out later.
Once we conquer the breasts. We conquer the thighs and then fish (like cod or something idk).
