Today was supposed to be the last session of the whole 2 leader 1 anchor thingy. I honestly wasn’t in the mentality to go through more intense training.
Since I was supposed to bench today I figured I would just get the testing over with.
225x3
Didn’t get 5 but still a pr. I can’t complain I only benched once a week for the whole 9 week program. I will just have to do more.
Next week hope to press 135x5
and deadlift 405x5
Edit: nothing to see here guys
Edit: doing Fullbody template 16 as my next program
Squat 10x5 Fsl
Deadlift 5x5 fsl
Press 5s Pro
Assistance:
Push- 50 rep incline dumbbell bench
Pull- 50 rep dumbbell curls
Legs- 50 dumbbell rdls
Squat
Tm 3-5 reps
50-100 Weighted chins (Probably gonna find an alternative I can barely do these)
Press- 10x5 Fsl
Assistance:
Push- 50 rep incline dumbbell bench
Pull- 50 rep dumbbell curls
Legs- 25 goblet squats 25 dumbbell rdls
Squat 5x5 Fsl
Deadlift 10x5 Fsl
Press 5x5 Fsl
Assistance:
Push- 50 rep incline dumbbell bench
Pull- 50 rep dumbbell curls
Legs- 50 dumbbell goblets
I would highly advise against posting pictures of 5/3/1 Forever. Jim works hard to keep it off the internet and not pirated.
Goddamnit Tim, did you pirate 5/3/1 Forever?
I found it on some website my junior year of high school
Buy a copy. Don’t steal from Jim. If you’re using his ideas, pay him for them.
Here’s where I’m at
just to sum it up. I deadlifted 2 hours ago.
Bench: 225 lbs x 3
Squat: 295 lbs x 7
Deadlift: 405 lbs x 3
Press: 125 lbs x 7
New Goals
Bench: 235 lbs x 5
Squat: 355 lbs x 5
Deadlift: 455 lbs x 5
Press: 155 lbs x 5
Well uhhh probably not gonna hit a 500 lb deadlift before 2021 (455x5). I think the squat goal is doable tho maybe.
Squat
200x5 235x5 265x5
10x5 200x5
Press
95x5 100x5 115x5
5x5 95
Deadlift
245x5 285x5 325x5
5x5 245
50 goblet squats
50 incline dumbbell press
accidentally did 5x5 with press
Supposed to be without it.
No dumbbell romanians. Too much.
Random dagill tag: @dagill2
Those are some great numbers to aspire to man. Awesome stuff happening in your log.
You beat me to the 405 deadlift!
Edit: and the two plate bench
I hit 225 last year on new years eve 
Hey man, great work in here. You totally proved me wrong - I love being wrong in these instances. Keep it up.
Thank you flap
Yup, definitely beat me to it lol
Squat: work up to tm 3-5 reps
Did 310x3
Press: 95x5 100x5 115x5
10x5 95
Probably could’ve put more effort into this session when it came to squatting and actually doing the assistance cause I didn’t . It’s pouring outside I guess it kinda toys with my motivation a lil.
The squat felt great. Pretty sure I could’ve gotten 5. I was kinda scared tho since the backporch was wet. I’ll just aim to get 4 or 5 next week.
Pressing was awesome. It felt like the volume would make my press grow.
I was thinking of staying on the fullbody template 16 for 3 cycles then I would have the anchor.
Tbh this is just an excuse to do a pr set of Squatting 325 and Deadlifting 395 during training.
Halloween
Squat:
200x5 235x5 265x5
5x5 200
Deadlift
245x5 285x5 325x5
10x5 245
Press
95x5 100x5 115x5
5x5 95
50 incline dumbbell press
Yesterday
Squat:
215x5 250x5 280x5
10x5 215
Press:
95x5 110x5 120x5
Deadlift:
265x5 305x5 340x5
5x5 265
50 incline dumbbell press
25 weighted pushups with 25 lb plate
Still working out the assistance. Legs get demolished so i might just only do upper body on the days I deadlift and squat. For the day i only squat i guess i can go nuts with dumbbell romanians, goblets,
Don’t be afraid to stick with just ab work for lower body when doing a full body template. Lot of lower body volume already so your knees/back will be more pissed than usual.
Thanks garage
I totally forgot about ab work
Generally, if I do this I’ll be in a chiropractor’s office within a couple weeks. Take advantage and bulletproof your core as much as you can.