Awesome work man. Was 405 the goal?
Sorta, but not really. 500 is currently the goal.
I tried 405 in august. I missed at lockout cause of grip. I set the bar higher cause I knew that would be easy to get in the future.
Good.
As long as you donāt forget the work youāve done. Be proud of it man
2 Likes
Squat
200x5 230x5 260x5
5x5 200
Deadlift
235x5 270x5 305x5
235 5x5
Bench
140x5 160x5 185x11
205x1
225x1
Easy work yesterday
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Hey man, just wanted to stop by and give you props again for how well youāve been doing. Keep up the good work.
1 Like
X2
I think youāre proving a lot of people wrong man. Good work.
2 Likes
Thanks a ton guys
Yesterday
Squat:Work up to 275x10
Press:Work up to 125x7
I am pleased with this. It was stormy and rainy. Had to do everything on the back porch. Left out deadlifts because I know good and well my dad isnāt going to like the noise or think iām damaging the back porch.
2 Likes
Squat
215x5 245x5 275x5
5x5 215
Deadlift
Work up to 325x8
385x1
415xRetard
Press
100x5 110x5 125x5
5x5 100
Come on man.
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The ego slipped out a bit.
I more mean that word. Itās not cool.
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Crappy training
Day (edit:squats were good tho)
Raining all day again!!!
So I had to train on the back porch. So no deadliftsā¦ Glad I got my brother to spot me for bench
Squat
215x5 245x5 275x5
5x5 215
Bench(technically an incline bench)
Work up to 195x7
I hated how bench went. I feel I was capable of doing so much more. The back porch is so stinkin warped. Who designed this piece of crap. I was basically benching at an incline and if felt harder than usual. Also I got 185x11 last week, bruhā¦
On a positive note Iām ready to smash 295x7 and ohp 135x5 or more next week on the plus sets
Squat
Work up to 295x7
New pr woohoo (Now I can actually do this number and not a high bar squat with crappy depth)
Deadlift
270x5 305x5 345x5
5x5 270
Press
work up to 135x3 booty cheeks
Iām just going to dismiss that press. Maybe adjust the tm this week,maybe not.
I been seeing a pattern. My press is always crap after deadlifting. I got 125x7 last week but I skipped deadlifts cause it was raining. So if I ever run this template again iāll make the tm 80%.
Yeah so i can presumably squat 315x5.
Iām hoping that I can deadlift 405x5 and bench 225x5 when I test next week.
3 Likes
Strict press will always suffer after deads or any big compounds, try putting it before deads because strict will affect deads very minimally.
3 Likes
Big brett brain
Squat
230x5 260x5 295x5
5x5 230
Press
135x4
Deadlift
Work up to 345x8
Met my old press pr in training. Itās not 5 but ig itās cool? Got 8 on deads almost 10. Who knows maybe I couldāve gotten 10 without squatting. Still awesome.
(Full reset after every rep with deads. Thatās how I always been doing them)
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Holy shit. Where did these lifting numbers come from, my man??
I donāt check this log for a few months and suddenly youāre squatting close to 3 plates for reps.
2 Likes
I guess iām doing something right
1 Like