My boss told me I got a raise.
Nice.
7 Likes
congrats
1 Like
I shoveled for 2 hours. (The sidewalk).
Really displeased with the lazy neighbors.
I really donāt want to spend money on Uber.
I get my car back on Friday.
I also shoveled Monday for idk 3 hours maybe. Nice thick layer of ice you have to break up.
1 Like
My car is back.
Dude, not shoveling a parking spot was a huge mistake.
This evening, I spent 4 hours shoveling snowcrete with a somewhat shitty plastic shovel.
Iām glad the temperature was in the 30s today.
3 Likes
Not fat, just no activity besides shoveling.
Still eating normally
I needed to regain my brain after the snow and car collision.
199 lbs
1 Like
Westside for Fat Bastards
Week 1 Day 1
Bench Press - 135 lbs x 8, 155 lbs x 8, 165 lbs x 8, 175 lbs x 8, 185 lbs x 8, 195 lbs x 8
Seated Shoulder Press Machine - 70 lbs - 50 reps
Barbell Bent Over Row - 135 lbs - 50 reps
Seated Preacher Curl Machine - 90 lbs - 50 reps
Seated Tricep Curl Machine - 110 lbs - 50 reps
Dumbbell Shrugs - 85 lbs- 50 reps
Elliptical - 1 hour
4 Likes
Elliptical - 1 hour
2 Likes
Westside for Fat Bastards
Week 1 Day 2
SSB Anderson Squat - 155 lbs x 8, 175 lbs x 8, 195 x 8, 215 lbs x 8, 235 lbs x 8, 255 lbs x 8
Dumbbell RDL - 80 lbs - 50 reps
Seated Leg Curl - 130 lbs - 50 reps
Decline Sit Ups - Bodyweight - 50 reps
Back Extension - 190 lbs - 50 reps
4 Likes
Elliptical - 1 hour
Hmmm, I seemed to have forgotten to log this cardio done yesterday
2 Likes
Westside for Fat Bastards
Week 1 Day 1
Bench Press - 135 lbs x 5, 155 lbs x 5, 165 lbs x 6, 185 lbs x 5, 195 lbs x 5, 205 lbs x 5
Seated Shoulder Press Machine - 90 lbs - 50 reps
Barbell Bent Over Row - 145 lbs - 50 reps
Seated Preacher Curl Machine - 90 lbs - 50 reps
Seated Tricep Curl Machine - 110 lbs - 50 reps
Dumbbell Shrugs - 90 lbs- 50 reps
Elliptical- 1 hour
2 Likes
Westside for Fat Bastards
Week 2 Day 2
SSB Anderson - 155 lbs x 5, 195 lbs x 5, 215 lbs x 5, 235 lbs x 5, 255 lbs x 5, 275 lbs x 5, 295 lbs x 5
Dumbbell RDL - 85 lbs - 50 reps
Seated Leg Curl - 130 lbs - 50 reps
Decline Sit Ups - Bodyweight - 50 reps
Back Extension - 190 lbs - 50 reps
I canāt help but think that once I finish my cutā¦.my maintenance will be lower than it was before cutting, so even more urgency to make those calories nutritious.
3 Likes
Westside for Fat Bastards
Week 3 Day 1
Strict Press - 95 lbs x 8, 105 lbs x 8, 115 lbs x 8, 125 lbs x 8, 135 lbs x 8
Incline Seated Chest Press Machine - 140 lbs - 50 reps
Chin Ups - Bodyweight - 50 reps
E-Z Curl Bar - 70 lbs - 50 reps
Close Grip Standing Tricep Barbell Extension - 90 lbs - 50 reps
Face Pulls - 50 kg - 50 reps
Elliptical- 1 hour
3 Likes
Westside for Fat Bastards
Week 3 Day 2
Deadlift - 225 lbs x 8, 245 lbs x 8, 275 lbs x 8, 295 lbs x 8, 315 lbs x 8, 335 lbs x 8,
Seated Leg Press - 210 lbs - 50 reps
Leg Extension - 210 lbs - 50 reps
Seated Abdominal Machine - 110 lbs - 50 reps
Reverse Hyper - 110 lbs - 50 reps
Incline Treadmill - 1 hour
2 Likes
Westside for Fat Bastards
Week 4 Day 1
Strict Press - 95 lbs x 5, 105 lbs x 5, 115 lbs x 5, 125 lbs x 5, 135 lbs x 5, 145 lbs x 4
Incline Seated Chest Press Machine - 160 lbs - 50 reps
Chin Ups - Bodyweight - 50 reps
E-Z Curl Bar - 80 lbs - 50 reps
Close Grip Standing Tricep Barbell Extension - 90 lbs - 50 reps
Face Pulls - 50 kg - 50 reps
Elliptical - 1 hour
Done yesterday. I almost forgot to post this.
2 Likes
Westside for Fat Bastards
Week 4 Day 2
Deadlift - 225 lbs x 5, 275 lbs x 5, 295 lbs x 5, 315 lbs x 5, 345 lbs x 5, 365 lbs x 5
Seated Leg Press - 250 lbs - 50 reps
Leg Extension - 210 lbs - 50 reps
Seated Abdominal Machine - 110 lbs - 50 reps
Reverse Hyper - 110 lbs - 50 reps
Incline Treadmill - 1 hour
3 Likes
Westside for Fat Bastards
Week 5 Day 1
Bench Press - 135 lbs x 8, 155 lbs x 8, 165 lbs x 8, 185 lbs x 8, 195 lbs x 8
Dumbbell Shoulder Press - 45 lbs - 50 reps
Barbell Bent Over Row - 135 lbs - 50 reps
Seated Tricep Curl Machine - 110 lbs - 50 reps
Dumbbell Curls - 40 lbs- 50 reps
Incline Treadmill - 1 hour
4 Likes
Westside for Fat Bastards
Week 5 Day 2
Squat - 135 lbs x 8, 185 lbs x 8, 225 lbs x 8, 255 lbs x 8, 275 lbs x 8, 295 lbs x 6
Hip Abduction - 230 lbs - 50 reps
Lying Leg Curl - 110 lbs - 50 reps
Dumbbell Side Bends - 80 lbs - 50 reps
Back Extension - 190 lbs - 50 reps
Incline Treadmill - 1 hour
3 Likes
Westside for Fat Bastards
Week 6 Day 1
Bench Press - 135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 185 lbs x 5, 195 lbs x 5, 205 lbs x 5
Dumbbell Shoulder Press - 50 lbs - 50 reps
Seated Row Machine - 160 lbs - 50 reps
Seated Tricep Curl Machine - 110 lbs - 50 reps
EZ Bar Curl - 90 lbs- 50 reps
Yesterday
4 Likes
Yeah I think Iāll end this cutting phase after 2 weeks.
2000 calorie maintenance calories. Thatāll be interesting.
2 Likes
Iād really like to get lean this way.
Cut, maintenance, cutā¦.
Then I can simply prove I was just eating too much after every cut or rather I needed to be more intentional about losing fat.
In other words, even if I was going to build muscle, the fat isnāt going away unless I intentionally lose it.
1 Like