Titan Tim Tackling his Twenties

Training Training Logs
4663

:laughing:

4char

1 Like
4664

Westside for Skinny Bastards

Maintenance

Week 3 Day 2

Box Jumps - Bodyweight - 5 x 3 Jumps

Kettlebell Step Ups - 35 lbs - 3 x 8

Romanian Deadlift - 275 lbs - 3 x 8

DB Side Bends - 85 lbs - 4 x 15 reps

Elliptical - 1 hour

4 Likes
4665

Westside for Skinny Bastards

Maintenance

Week 3 Day 3

Close Grip Bench Press - 175 lbs - 4 x 12
Lat Pulldowns - 155 - 3 x 12

Superset
ISO Seated Shoulder Press Machine - 80 lbs - 4 x 10
DB Rear Delt Flyes- 30 lbs - 4 x AMRAP

Superset
Behind Back Barbell Shrugs - 205 lbs - 3 x 10
E-Z Bar Curl - 70 lbs - 3 x 10

4 Likes
4666

Westside for Skinny Bastards

Maintenance

Week 3 Day 4

Deadlift - 225 lbs x 5, 275 lbs x 5, 315 lbs x 5, 355 lbs x 3, 335 lbs x 3,

Barbell Hold - 175 lbs - 3 x Hold

One Leg Dumbbell RDL - 3 x 8

Lying Leg Curl - 125 lbs - 3 x 8

Seated Weighted Leg Pull In - 3 x AMRAP

Hip Abduction Machine - 3 x AMRAP

One Leg Hip Thrust - Bodyweight - 3 x AMRAP

My grip has definitely been on vacationā€¦.bar rolling out of my hand at 315.

On a side note. Thereā€™s a fucking rat in my basementā€¦..corner of cmu block wall with a large ductwork run cornering him.

All this fucker does is scratch. If I catch him in my glue trap Iā€™m going to hammer itā€™s skull or behead it with the knife I keep under my pillow.

5 Likes
4667

Pillow knife!

1 Like
4668

Seems to be a lot of undisciplined new faces in the gym tonight for some fucking reason.

4669

Westside for Skinny Bastards

Maintenance

Week 4 Day 1

Iso Horizontal Chest Press - 90 lbs - 2 x 15

Bent Over Barbell Front Raise - 50 lbs - 4 x 12

Chest Supported Rows - 175 lbs - 4 x 12

Snatch Grip Barbell Shrugs - 235 lbs - 4 x 10

Barbell Curl - 80 lbs - 3 x 10

Box Jumps - Bodyweight - 5 x 3 Jumps

Kettlebell Step up - 40 lbs- 3 x 8

DB Side Bends - 90 lbs - 4 x 15

Elliptical - 1 hour

3 Likes
4670

Westside for Skinny Bastards

Maintenance

Week 4 Day 2

Bench Press - 135 lbs x 3, 155 lbs x 3, 175 lbs x 3, 195 lbs x 3, 215 lbs x 3, 225 lbs x 3, 235 lbs x 3, 225 lbs x 4

3 Likes
4671

Westside for Skinny Bastards

Maintenance

Week 4 Day 3

Bench Press - 185 lbs - 4 x 12

Lat Pulldowns - 155 - 3 x 12

Superset
ISO Seated Shoulder Press Machine - 90 lbs - 4 x 10
DB Rear Delt Flyes- 35 lbs - 4 x AMRAP

Superset
Behind Back Barbell Shrugs - 225 lbs - 3 x 10
E-Z Bar Curl - 80 lbs - 3 x 10

Incline Treadmill Walk - 1 hour

2 Likes
4672

Deadlift - 225 lbs x 5, 275 lbs x 5, 315 lbs x 5, 365 lbs x 5, 385 lbs x 5, 405 lbs x 5, 425 lbs x 4

Barbell Hold - 205 lbs - 3 x Hold

Leg Extension - 190 lbs - 3 x AMRAP

Lying Leg Curl - 140 lbs - 3 x 8

Seated Weighted Leg Pull In - 10 lbs 3 x AMRAP

Hip Abduction Machine - 230 lbs - 3 x AMRAP

Decline Sit Up - Bodyweight - 3 x AMRAP

3 Likes
4673

:grinning_face: Decided to get out of my house today because I usually just stay home on Saturdays.

I dusted off some of my construction books, drove to the library, and then read Commercial Metal Stud Framing

Then I drove to a mall that I thought I hadnā€™t been there before, but I haveā€¦.and this mall sucks lol. Malls in general are kind of boring, not doing that again.

Now Iā€™m just waiting so I can watch Tron Ares.

1 Like
4674

I finished those study.com courses, so Iā€™ll be starting that western governors university accounting bachelors program in December.

All I have left are 18 courses: financial accounting, intermediate accounting (1,2, and 3), tax, audit, finance, cost and managerial accounting etc.

Exciting! What I actually want to learn!

Sorry 40 grand total cost masters in accounting at UMass Amherstā€¦.this is the smarter option.

4 Likes
4675

I hammered the skulls of two mice yesterday on a glue trap and tossed that shit like a frisbee into the wooded area behind my house.

(Confirmed no rats only mice)

One left to kill, crawling over my damn air duct, cmu block wall, shitting little brown rice.

Iā€™m not Michael Myers or a Jihadist so no heads were cut off, just once precise blow with a hammer.

3 Likes
4676

Strict Press - 95 lbs x 5, 95 lbs x 8, 115 lbs x 5, 115 lbs x 8, 135 lbs x 5, 145 lbs x 3, 115 lbs x 12,

ISO Chest Press - 90 lbs - 2 x 15

Face Pulls Superset With Seated DB Rear Delt Flyes - 58.7 kg Face Pulls/ 45 lb Plate Front Raise - 3 x 12

Dumbbell Shrugs - 255 lbs - 3 x 10

Preacher Curl Machine - 120 lbs - 3 x 8

Incline Treadmill Walk - 1 hour

4 Likes
4677

Box Jumps - 5 x 3

Dumbbell Lunges - 30 lbs - 3 x 8

Reverse Hyper - 90 lbs - 3 x 10

Weighted Decline Sit up - 5 lbs - 4 x 10

3 Likes
4678

Barbell Breathing Squat - 135 lbs x 5, 225 lbs x 5, 255 lbs x 5, 275 lbs x 5, 295 lbs x 5, 315 lbs x 5, 325 lbs x 5

Hip Abduction Machine - 230 lbs - 3 x AMRAP

Back Extension Machine - 210 lbs - 3 x 8

Seated Chest Press Machine- 145 lbs - 4 x 12
Chin Ups - Bodyweight - 3 x 12

Rear Delt Flye Machine - 70 lbs - 4 x 10

DB Tricep Extension Machine - 57.5 kg lbs - 3 x 10

Incline Treadmill - 1 hour

4 Likes
4679

Killed a total of 8 mice, itā€™s been quiet. 5 killed on Tuesday nightā€¦fucking disgusting.

Been studying 1-2 hours a day for accounting degree I start in December.

Tried calling local carpenters union yesterday to ask a bunch of questions, but no one to pickup due to a conference.

Iā€™ve been having some doubts about one of my goals to learn a trade.

Mainly because of the pay cutā€¦

I really could do 10 years general contractor (5 years project management, 5 years superintendent)ā€¦.try out real estateā€¦if I hate itā€¦then go learn a trade.

I love learning but it seems kind of silly to drop a great income after 5 years which could increase!

I also havenā€™t even handled MEP, Facade, and Structure contracts yetā€¦.

6 Likes
4683

Westside for Skinny Bastards

Maintenance

Week 6 Day 1

Strict Press - 95 lbs x 10, 105 lbs x 10, 115 lbs x 10, 125 lbs x 10, 135 lbs x 7, 145 lbs x 5, 150 lbs x 3

Seated Chest Press Machine - 160 lbs - 2 x 15

Face Pulls Superset With Seated DB Rear Delt Flyes - 58.7 kg Face Pulls/ 45 lb Plate Front Raise - 3 x 12

Barbell Shrugs - 275 lbs - 3 x 10

Preacher Curl Machine - 140 lbs - 3 x 8

Incline Treadmill Walk - 1 hour

4 Likes
4685

Westside for Skinny Bastards

Maintenance

Week 6 Day 2

Barbell Breathing Squat - 135 lbs x 3, 225 lbs x 3, 275 lbs x 3, 295 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3

Hip Abduction Machine - 250 lbs - 3 x AMRAP

Back Extension Machine - 210 lbs - 3 x 8

Seated Incline Chest Press Machine- 145 lbs - 4 x 12

Chin Ups - Bodyweight - 3 x 12

Rear Delt Flye - 30 lbs - 4 x 10

DB Tricep Extension Machine - 57.5 kg lbs - 3 x 10

Incline Treadmill - 1 hour

3 Likes
4686

I feel like shaking up life a bit, I think Iā€™ll go to a different church tomorrow.

Mostly because I appreciate the learning/teaching aspect (Always preferred Sunday School at my current church over main service. We read, we talk, we expound, we all share!)

Main serviceā€¦..read one scripture, donā€™t expound on it, singingā€¦..

To each their own, but I feel like Iā€™m wasting my fucking time.

2 Likes