4char
1 Like
Westside for Skinny Bastards
Maintenance
Week 3 Day 2
Box Jumps - Bodyweight - 5 x 3 Jumps
Kettlebell Step Ups - 35 lbs - 3 x 8
Romanian Deadlift - 275 lbs - 3 x 8
DB Side Bends - 85 lbs - 4 x 15 reps
Elliptical - 1 hour
4 Likes
Westside for Skinny Bastards
Maintenance
Week 3 Day 3
Close Grip Bench Press - 175 lbs - 4 x 12
Lat Pulldowns - 155 - 3 x 12
Superset
ISO Seated Shoulder Press Machine - 80 lbs - 4 x 10
DB Rear Delt Flyes- 30 lbs - 4 x AMRAP
Superset
Behind Back Barbell Shrugs - 205 lbs - 3 x 10
E-Z Bar Curl - 70 lbs - 3 x 10
4 Likes
Westside for Skinny Bastards
Maintenance
Week 3 Day 4
Deadlift - 225 lbs x 5, 275 lbs x 5, 315 lbs x 5, 355 lbs x 3, 335 lbs x 3,
Barbell Hold - 175 lbs - 3 x Hold
One Leg Dumbbell RDL - 3 x 8
Lying Leg Curl - 125 lbs - 3 x 8
Seated Weighted Leg Pull In - 3 x AMRAP
Hip Abduction Machine - 3 x AMRAP
One Leg Hip Thrust - Bodyweight - 3 x AMRAP
My grip has definitely been on vacationā¦.bar rolling out of my hand at 315.
On a side note. Thereās a fucking rat in my basementā¦..corner of cmu block wall with a large ductwork run cornering him.
All this fucker does is scratch. If I catch him in my glue trap Iām going to hammer itās skull or behead it with the knife I keep under my pillow.
5 Likes
Pillow knife!
1 Like
Seems to be a lot of undisciplined new faces in the gym tonight for some fucking reason.
Westside for Skinny Bastards
Maintenance
Week 4 Day 1
Iso Horizontal Chest Press - 90 lbs - 2 x 15
Bent Over Barbell Front Raise - 50 lbs - 4 x 12
Chest Supported Rows - 175 lbs - 4 x 12
Snatch Grip Barbell Shrugs - 235 lbs - 4 x 10
Barbell Curl - 80 lbs - 3 x 10
Box Jumps - Bodyweight - 5 x 3 Jumps
Kettlebell Step up - 40 lbs- 3 x 8
DB Side Bends - 90 lbs - 4 x 15
Elliptical - 1 hour
3 Likes
Westside for Skinny Bastards
Maintenance
Week 4 Day 2
Bench Press - 135 lbs x 3, 155 lbs x 3, 175 lbs x 3, 195 lbs x 3, 215 lbs x 3, 225 lbs x 3, 235 lbs x 3, 225 lbs x 4
3 Likes
Westside for Skinny Bastards
Maintenance
Week 4 Day 3
Bench Press - 185 lbs - 4 x 12
Lat Pulldowns - 155 - 3 x 12
Superset
ISO Seated Shoulder Press Machine - 90 lbs - 4 x 10
DB Rear Delt Flyes- 35 lbs - 4 x AMRAP
Superset
Behind Back Barbell Shrugs - 225 lbs - 3 x 10
E-Z Bar Curl - 80 lbs - 3 x 10
Incline Treadmill Walk - 1 hour
2 Likes
Deadlift - 225 lbs x 5, 275 lbs x 5, 315 lbs x 5, 365 lbs x 5, 385 lbs x 5, 405 lbs x 5, 425 lbs x 4
Barbell Hold - 205 lbs - 3 x Hold
Leg Extension - 190 lbs - 3 x AMRAP
Lying Leg Curl - 140 lbs - 3 x 8
Seated Weighted Leg Pull In - 10 lbs 3 x AMRAP
Hip Abduction Machine - 230 lbs - 3 x AMRAP
Decline Sit Up - Bodyweight - 3 x AMRAP
3 Likes
Decided to get out of my house today because I usually just stay home on Saturdays.
I dusted off some of my construction books, drove to the library, and then read Commercial Metal Stud Framing
Then I drove to a mall that I thought I hadnāt been there before, but I haveā¦.and this mall sucks lol. Malls in general are kind of boring, not doing that again.
Now Iām just waiting so I can watch Tron Ares.
1 Like
I finished those study.com courses, so Iāll be starting that western governors university accounting bachelors program in December.
All I have left are 18 courses: financial accounting, intermediate accounting (1,2, and 3), tax, audit, finance, cost and managerial accounting etc.
Exciting! What I actually want to learn!
Sorry 40 grand total cost masters in accounting at UMass Amherstā¦.this is the smarter option.
4 Likes
I hammered the skulls of two mice yesterday on a glue trap and tossed that shit like a frisbee into the wooded area behind my house.
(Confirmed no rats only mice)
One left to kill, crawling over my damn air duct, cmu block wall, shitting little brown rice.
Iām not Michael Myers or a Jihadist so no heads were cut off, just once precise blow with a hammer.
3 Likes
Strict Press - 95 lbs x 5, 95 lbs x 8, 115 lbs x 5, 115 lbs x 8, 135 lbs x 5, 145 lbs x 3, 115 lbs x 12,
ISO Chest Press - 90 lbs - 2 x 15
Face Pulls Superset With Seated DB Rear Delt Flyes - 58.7 kg Face Pulls/ 45 lb Plate Front Raise - 3 x 12
Dumbbell Shrugs - 255 lbs - 3 x 10
Preacher Curl Machine - 120 lbs - 3 x 8
Incline Treadmill Walk - 1 hour
4 Likes
Box Jumps - 5 x 3
Dumbbell Lunges - 30 lbs - 3 x 8
Reverse Hyper - 90 lbs - 3 x 10
Weighted Decline Sit up - 5 lbs - 4 x 10
3 Likes
Barbell Breathing Squat - 135 lbs x 5, 225 lbs x 5, 255 lbs x 5, 275 lbs x 5, 295 lbs x 5, 315 lbs x 5, 325 lbs x 5
Hip Abduction Machine - 230 lbs - 3 x AMRAP
Back Extension Machine - 210 lbs - 3 x 8
Seated Chest Press Machine- 145 lbs - 4 x 12
Chin Ups - Bodyweight - 3 x 12
Rear Delt Flye Machine - 70 lbs - 4 x 10
DB Tricep Extension Machine - 57.5 kg lbs - 3 x 10
Incline Treadmill - 1 hour
4 Likes
Killed a total of 8 mice, itās been quiet. 5 killed on Tuesday nightā¦fucking disgusting.
Been studying 1-2 hours a day for accounting degree I start in December.
Tried calling local carpenters union yesterday to ask a bunch of questions, but no one to pickup due to a conference.
Iāve been having some doubts about one of my goals to learn a trade.
Mainly because of the pay cutā¦
I really could do 10 years general contractor (5 years project management, 5 years superintendent)ā¦.try out real estateā¦if I hate itā¦then go learn a trade.
I love learning but it seems kind of silly to drop a great income after 5 years which could increase!
I also havenāt even handled MEP, Facade, and Structure contracts yetā¦.
6 Likes
Westside for Skinny Bastards
Maintenance
Week 6 Day 1
Strict Press - 95 lbs x 10, 105 lbs x 10, 115 lbs x 10, 125 lbs x 10, 135 lbs x 7, 145 lbs x 5, 150 lbs x 3
Seated Chest Press Machine - 160 lbs - 2 x 15
Face Pulls Superset With Seated DB Rear Delt Flyes - 58.7 kg Face Pulls/ 45 lb Plate Front Raise - 3 x 12
Barbell Shrugs - 275 lbs - 3 x 10
Preacher Curl Machine - 140 lbs - 3 x 8
Incline Treadmill Walk - 1 hour
4 Likes
Westside for Skinny Bastards
Maintenance
Week 6 Day 2
Barbell Breathing Squat - 135 lbs x 3, 225 lbs x 3, 275 lbs x 3, 295 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3
Hip Abduction Machine - 250 lbs - 3 x AMRAP
Back Extension Machine - 210 lbs - 3 x 8
Seated Incline Chest Press Machine- 145 lbs - 4 x 12
Chin Ups - Bodyweight - 3 x 12
Rear Delt Flye - 30 lbs - 4 x 10
DB Tricep Extension Machine - 57.5 kg lbs - 3 x 10
Incline Treadmill - 1 hour
3 Likes
I feel like shaking up life a bit, I think Iāll go to a different church tomorrow.
Mostly because I appreciate the learning/teaching aspect (Always preferred Sunday School at my current church over main service. We read, we talk, we expound, we all share!)
Main serviceā¦..read one scripture, donāt expound on it, singingā¦..
To each their own, but I feel like Iām wasting my fucking time.
2 Likes