Karwoski Training
Maintenance
Week 1 Day 4
Deadlift - 225 lbs x 8, 275 lbs x 8, 315 lbs x 8, 335 lbs x 8, 365 lbs x 8, 385 lbs x 6, 355 lbs x 8,
Grip Shrugs - 205 lbs - 3 x 5
Seated Row - 160 lbs - 3 x 5
Lat Pulldowns - 160 lbs - 3 x 5
Dumbbell Shrugs - Stupid Fucking Pec and Tricep Cramps x Pain (90 lbs x 20)
Elliptical - 30 minutes
Karwoski Training
Maintenance
Week 2 Day 1
Close Grip Bench Touch & Go -
135 lbs x 8, 155 lbs x 8, 175 lbs x 8, 195 lbs x 8, 215 lbs x 8, 205 lbs x 7, 195 lbs x 8
Dumbbell Curls - 50 lbs - 3 x 5
Tricep Rope Pushdowns - 65 kg - 3 x 6
Elliptical - 30 minutes
Better than last time, cool.
Karwoski Training
Maintenance
Week 2 Day 2
High Bar Breathing Squat - 135 lbs x 8, 225 lbs x 8, 275 lbs x 8, 295 lbs x 8, 315 lbs x 8, 325 x 5, 295 lbs x 8
Leg Curl - 150 - 3 x 5
Leg Extensions - 230 lbs - 3 x 5
Elliptical - 30 minutes
Karwoski Training
Maintenance
Week 2 Day 3
Bench Press - 135 lbs x 8, 155 lbs x 8, 175 lbs x 8, 195 lbs x 8, 215 lbs x 8, 225 lbs x 7, 215 lbs x 8
Wide Grip Bench Press - 195 lbs x 5, 195 lbs x 5, 195 x 5
Incline Press Machine - 180 - 3 x 5
Barbell Front Raise - 60 lbs - 3 x 5
Dumbbell Side Raises - 30 lbs - 3 x 8
Elliptical - 30 minutes
Karwoski Training
Maintenance
Week 2 Day 4
Deadlift - 225 lbs x 8, 275 lbs x 8, 315 lbs x 8, 365 lbs x 8, 385 lbs x 8, 405 lbs x 6, 375 lbs x 6
Grip Shrugs - 205 lbs - 3 x 5
Seated Row - 190 lbs - 3 x 5
Lat Pulldowns - 175 lbs - 3 x 5
Dumbbell Shrugs - 90 lbs - 1 x 20
Elliptical - 30 minutes
Itās only been 6 months of house-hacking and Iāve gotten empty unknowledgeable legal threats from two tenants. I mean they both submitted in the end, so againā¦empty.
I may want to think very hard about the kind of people I let into my houseā¦like be unapologetically discriminatoryā¦.judge everything. It all tells a story in the end. Iām definitely going to make my lease more aggressive.
Iām starting to understand why leases can be so aggressive. Iāve also been educating myself on commercial real estate. Apparently most loan terms are 10 years or less than when you have to pay back the principal, and you got your balloon payment to worry about. At least your payments are based off of an amortization period which is longer than the time you have to have all of the principal paid.
Could you imagine acquiring a loan with a 25 million principal and paying that within 10 years? And at the end of year 10 you have to shell out a substantial amount of cash for your balloon payment.
I canātā¦. itās no wonder they have all this financial modeling crap with commercial and weird finance terms.
I work in banking and this is partially accurate. Your term is shorter than the amortization, but nobody is shelling out at the end of the 10 year term (usually even less, I often see 5). 99% of the time they refinance the loan.
Say you buy a building worth 100k in 2025 with an 80k loan. In 2035 your 10 year term ends. Your balance on the loan is 50k (making up numbers). Building is worth 120k now. You can either refinance the existing balance or some banks will let you do an equity recapture. Banks might lend 80% of the building value, which is 96k. This would give you 46k cash and 50k repays the existing loan. This is a big way investors perpetually refinance debt to fund future investments, and a way to recognize value before selling.
Long winded but donāt generally see banking stuff on T Nation, haha.
Thank you for explaining Stormblessed I am happy to have learned something today! Always great to learn from an expert!
Karwoski Training
Maintenance
Week 3 Day 1
Close Grip Bench Touch & Go -
135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 195 lbs x 5, 205 lbs x 5, 215 lbs x 5, 225 lbs x 5
Dumbbell Curls - 55lbs - 3 x 5
Tricep Machine Pushdowns - 140 lbs - 3 x 5
Incline Treadmill - 30 minutes
Karwoski Training
Maintenance
Week 3 Day 2
High Bar Breathing Squat - 135 lbs x 5, 225 lbs x 5, 275 lbs x 5, 315 lbs x 5, 335 lbs x 5, 355 lbs x 2, 325 lbs x 5,
Leg Curl - 150 - 3 x 5
Leg Extensions - 250 - 3 x 5
Incline Treadmill Walk - 30 minutes
Karwoski Training
Maintenance
Week 3 Day 3
Bench Press - 135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 195 lbs x 5 215 lbs x 5, 235 lbs x 5, 225 lbs x 5,
Wide Grip Bench Press - 205 x 5, 205 x 5, 205 x 5
Incline Press Machine - 180 - 3 x 5
Barbell Front Raise - 60 lbs - 3 x 5
Dumbbell Side Raises - 30 lbs - 3 x 8
Incline Treadmill - 30 minutes
Karwoski Training
Maintenance
Week 3 Day 4
Deadlift - 225 lbs x 5, 275 lbs x 5, 315 lbs x 5, 365 lbs x 5, 385 lbs x 5, 405 lbs x 5, 425 lbs x 3
Grip Shrugs - 185 - 3 x 5
Seated Row - 190 lbs - 3 x 5
Lat Pulldowns - 160 lbs - 3 x 5
Dumbbell Shrugs - 90 lbs - 1 x 40
Incline Treadmill - 30 minutes
Karwoski Training
Maintenance
Week 4 Day 1
Close Grip Bench Touch & Go - 135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 195 lbs x 5, 215 lbs x 5, 235 lbs x 5, 225 lbs x 5
Dumbbell Curls - 55lbs - 1 x 7, 2 x 5,
Tricep Rope Pushdowns - 65 kg - 3 x AMRAP
Incline Treadmill - 30 minutes
Karwoski Training
Maintenance
Week 4 Day 2
High Bar Breathing Squat - 135 lbs x 5, 225 lbs x 5, 275 lbs x 5, 295 lbs x 5, 325 lbs x 5, 345 lbs x 2, 315 lbs x 5
Leg Curl - 155 - 3 x 5
Leg Extensions - 230 - 3 x AMRAP
Incline Treadmill Walk - 30 minutes
Well that was subpar. Got it done though.
Karwoski Training
Maintenance
Week 4 Day 3
Bench Press - 135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 195 lbs x 5 215 lbs x 5, 235 lbs x 5, 250 lbs x 4,
Wide Grip Bench Press
210 x 5, 210 x 5, 210 x 5
Incline Press Machine - 180 - 3 x 5
Barbell Front Raise - 60 lbs - 3 x 5
Dumbbell Side Raises - 30 lbs - 3 x AMRAP
Incline Treadmill Walk - 30 minutes
Karwoski Training
Maintenance
Week 4 Day 4
Deadlift - 225 lbs x 5, 275 lbs x 5, 315 lbs x 5, 365 lbs x 5, 385 lbs x 5, 405 lbs x 5, 425 lbs x 5, 435 lbs x 3,
Grip Shrugs - 195 - 3 x 5
Seated Row - 190 lbs - 3 x 5
Lat Pulldowns - 175 lbs - 3 x 6
Barbell Upright Row - 90 lbs - 2 x 25
Incline Treadmill - 30 minutes
I went indoor go-karting and then bowling last night with a group of friends.
Iām not sure if Iāll go karting again. I drive too much like a model citizen. Crazy for a guy that grew up in New Jersey and moved to the DMV.
Well I was never in last place at least, youāre scored based off of the speed in which you complete your 12 laps.
It was fun to catchup on how their jobs were going too since all work in the same industry.
I threw some dates to them for late September, so Iāll see em next month.
Again, I want to get out of the house to do something fun rather than 1-2 times a monthā¦ even if I go solo. Itās all a matter of planning ahead because Iām always on auto-pilot.
Football season is right around the corner. āWatching the Gameā is a good excuse to get together at a specific time and hang out.
Great opportunity to work on some cooking as well, whipping up tailgate grub.
