Titan Tim Tackling his Twenties

Training Training Logs
3558

Conjugate Training

Fat Loss Phase

Week 3 Day 1

Max Effort Lower

Warmup

Dumbbell RDL - 50 lbs - 4 x 25

T Bar Row Machine - 45 lbs - 4 x 25

V-Ups - Bodyweight - 4 x 25

Sumo KB Deadlift - 150 lbs - 5 x AMRAP

Back Extension Machine - 170 lbs - 5 x AMRAP

Barbell Shrug - 245 lbs - 5 x AMRAP

Weighted Seated Flat Bench Leg Pull-In - 15 lbs - 5 x AMRAP

Hand on Head Dumbbell Front Side Bend -70 lbs - 5 x AMRAP

Wide Stance SSB Box Squat - 250 lbs - 5 x AMRAP

Iso Calf Raise - 45 lbs - 5 x AMRAP

High Pull - 135 lbs - 5 x AMRAP

2.36ā€ Deficit Deadlift - 225 lbs x 3, 275 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3, 405 lbs x 3, 415 lbs x 3, 435 lbs x 3, 455 lbs x 2, 425 lbs x 3,

Fat Gripz Barbell Hold - 115 lbs - 5 x Hold

-My summer internship kind of stinks

-Struggling to secure some kind of internship or job during the Fall. (At least one that Iā€™m 1000% interested in anyway)

  • Iā€™m dedicated to this cut and I love my sled

  • I love reading during my free time

Lol my mind is in such a state of neutral right now.

12 Likes
3559

This makes me so happy to read dude! So glad it worked.

2 Likes
3560

Salute to the Pwnisher!

1 Like
3561

Bodyweight: 197.2 lbs

Too lazy 2 Log

Will log training whenever

8 Likes
3562

As long as you are not too lazy to train then its all good.

3563

Conjugate Training

Fat Loss Phase

Week 4 Day 1

Max Effort Lower

Warmup

Dumbbell RDL - 55 lbs - 4 x 25

T Bar Row Machine - 55 lbs - 4 x 25

V-Ups - Bodyweight - 4 x 25

Sumo KB Deadlift - 150 lbs - 5 x AMRAP

Back Extension Machine - 170 lbs - 5 x AMRAP

Barbell Shrug - 245 lbs - 5 x AMRAP

Weighted Seated Flat Bench Leg Pull-In - 20 bs - 5 x AMRAP

Hand on Head Dumbbell Front Side Bend -75 lbs - 5 x AMRAP

Wide Stance SSB Box Squat - 270 lbs - 5 x AMRAP

Iso Calf Raise - 45 lbs - 5 x AMRAP

High Pull - 145 lbs - 5 x AMRAP

2.36ā€ Deficit Deadlift - 225 lbs x 3, 275 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3, 385 lbs x 3, 415 lbs x 3, 445 lbs x 3, 465 lbs x 2, 480 lbs x 1, 495 lbs x Ground, 455 lbs x 1

Fat Gripz Barbell Hold - 115 lbs

Aw man, 495 on a significantly harder variation + caloric deficit wouldā€™ve been awesome. 480 is cool though :call_me_hand:

14 Likes
3564

Well thatā€™s very specific! (How exactly does one measure 2.36", I wonder?)

Strong!

I havenā€™t commented lately, but youā€™ve been super-consistent in here, @tlgains. Keep going strong, brother!

1 Like
3565

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Thank you Sven! Youā€™re doing a spectacular job as well.

4 Likes
3566

In for the long haul as I saw the holy grail word Conjugate

All Hail Louie

1 Like
3567

Conjugate Training

Fat Loss Phase

Week 4 Day 2

Max Effort Upper

Warmup

Seated Row Machine - 90 lbs - 4 x 25

Decline Straight Arm Dumbbell Pullover - 35 lbs - 4 x 25

Dumbbell Larsen Press - 60 lbs - 4 x 25

Standing Back Against Wall EZ Curl - 80 lbs - 5 x AMRAP

Seated Pec Fly - 12th hole - 5 x AMRAP

Barbell Behind the Back Wrist Curl - 145 lbs - 5 x AMRAP

Seated Side Deltoid Circle - 25 lbs - 5 x AMRAP

Standing Medium Grip Easy Curl Bar Triceps Curl - 90 lbs - 5 x AMRAP

Bent Over Straight Arm Dumbbell Front Raise - 20 lbs - 5 x AMRAP

Low Pulley Bar Standing Face Forward Palms Down Wrist Curl - 90 lbs - 5 x AMRAP

Dumbbell Upright Row - 60 lbs - 5 x AMRAP

Wide Grip Bench Press - 95 lbs x 5, 115, 135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 185 lbs, 195 lbs x 5, 205 lbs x 5, 215 lbs x 3, 200 lbs x 3, 190 lbs x 3

Keys to Progress Running/Walking Cycles

12 Likes
3568

Conjugate Training

Fat Loss Phase

Week 4 Day 3

Repetition Effort Lower

Warmup

Dumbbell RDL - 55 lbs - 4 x 25

T Bar Row Machine - 45 lbs - 4 x 25

V-Ups - Bodyweight - 4 x 25

Side Plank - Bodyweight - 5 x Plank

Weighted Planks - 45 lbs - 5 x AMRAP

Back Extension Machine - 150 lbs - 5 x AMRAP

Wide Grip Pull ups - Bodyweight - 5 x AMRAP

Dumbbell Front Squat - 60 lbs - 5 x AMRAP

Weighted Twisting Vertical Bench Leg Raise - 10 lbs

Dumbbell Sumo Squat - 60 lb dumbbells - 5 x AMRAP

Standing Dumbbell Shrug - 80 lbs - 5 x AMRAP

Incline Treadmill Walk - 20 minutes

13 Likes
3569

Bodyweight: 196.6 lbs

Still in that downwards trend, awesome. I should probably lower the calories next week. I doubt Iā€™ll lose anything next week eating the same amount.

7 Likes
3571

Donā€™t go lower until you know you have to. I usually say 2 weeks of no progress warrants a change, otherwise just keep on trucking where youā€™re at.

2 Likes
3573

what about a week of gentle cardio or conditioning, lots of stretching and pre hab / re hab work and DO NOT eat more calories

2 Likes
3574

@simo74 I actually ended up doing a whole week of nothing.

:sweat_smile: When Iā€™m sick, my priority is strictly getting better.

Well I guess thatā€™s only partially true, as I will be using the sled and doing my gpp workouts this weekend.

I also lost half a pound too, cool!

2 Likes
3575

Conjugate Training

Fat Loss Phase

Week 5 Day 1

Max Effort Lower

Warmup

Lying Leg Curl - 120 lbs - 4 x 25

Hip Abduction Machine - 125 lbs - 4 x 25

Bench Leg Raise - 4 x 25

Lying Outer Thigh and Hip Exercise - Bodyweight - 5 x AMRAP

Sumo Deficit Deadlifts - 315 lbs - 5 x AMRAP

TrapBar Shrug - 265 lbs - 5 x AMRAP

Standing Dumbbell Side Bend - 95 lbs - 5 x AMRAP

Non-supported Bent Knee Arms Extended Twisting Sit-Up - Bodyweight - 5 x AMRAP

Close Stance Leg Press on Wall Type Leg Machine - 6 Plates - 5 x AMRAP

Heel High Sit-Up - Bodyweight - 5 x AMRAP

Close Grip Bent Over Barbell Rowing - 155 lbs - 5 x AMRAP

Suspended SSB Good Morning
160 lbs x 3, 180 lbs x 3, 210 lbs x 3, 230 lbs x 3, 250 lbs x 3, 300 lbs x 3, 320 lbs x 3, 340 lbs x 3, 370 lbs x 3, 400 lbs x 1, 380 lbs x 1

Fat Gripz Barbell Hold - 105 lbs - 5 x Hold

Incline Treadmill Walk - 20 Minutes

10 Likes
3576

Conjugate Training

Fat Loss Phase

Week 5 Day 2

Max Effort Upper

Warmup

Dumbbell Larsen Press - 60 lbs - 4 x 25

Decline Bent Arm Two Dumbbell Pullover and Press - 20 lbs - 4 x 25

Lat Pulldown - 100 lbs - 4 x 25

Kneeling Medium Grip Easy Curl Bar Triceps Curl - Forgot to do this

Bent Over Close Grip Straight Arm Barbell Front Raise - 40 lbs - 5 x AMRAP

Two Dumbbell Over a Bench Palms Down Wrist Curl - 15 lbs - 5 x AMRAP

Seated Side Dumbbell Two Arm Palms In Wrist Curl - 40 lbs - 5 x AMRAP

Cable Upright Row - 135 lbs - 5 x AMRAP

Standing Outer Bicep Dumbbell Curl - 30 lbs - 5 x AMRAP

Horizontal Chest Press - 150 lbs - 5 x AMRAP

Seated Dumbbell Front and Side Lateral RaiseSide - 20 lbs - 5 x AMRAP

Standing Facing One Arm Triceps Press Down on High Wall Pulley - 90 lbs - 5 x AMRAP

Larsen Press - 95 lbs x 5, 115 lbs x 5, 135 lbs x 5, 155 lbs x 5, 175 lbs x 5, 185 lbs x 5, 195 lbs x 5, 205 lbs x 5, 215 lbs x 4, 190 lbs x 5

9 Likes
3577

Conjugate Training

Fat Loss Phase

Week 6 Day 1

Max Effort Lower

Warmup

Lying Leg Curl - 120 lbs - 4 x 25

Hip Abduction Machine - 125 lbs - 4 x 25

Bench Leg Raise - Bodyweight - 4 x 25

Lying Outer Thigh and Hip Exercise - Bodyweight - 5 x AMRAP

Sumo Deficit Deadlifts - 335 lbs - 5 x AMRAP

TrapBar Shrug - 275 lbs - 5 x AMRAP

Standing Dumbbell Side Bend - 95 lbs - 5 x AMRAP

Non-supported Bent Knee Arms Extended Twisting Sit-Up - Bodyweight - 5 x AMRAP

Close Stance Leg Press on Wall Type Leg Machine - 320 lbs - 5 x AMRAP

Heel High Sit-Up - Bodyweight - 5 x AMRAP

Close Grip Bent Over Barbell Rowing - 165 lbs - 5 x AMRAP

Suspended Good Morning
160 lbs x 3, 180 lbs x 3, 210 lbs x 3, 230 lbs x 3, 250 lbs x 3, 300 lbs x 3, 320 lbs x 3, 340 lbs x 3, 370 lbs x 3, 390 lbs x 2, 410 lbs x 1,

Life Updates:

  • Still training

  • 30+ Career Application Rejections/No Response

  • 3 Phone Interviews Today

  • I have a scheduled second interview with one company this Thursday. Please wish me victory, as I clearly do not have a ton lot of options.

I want more money and more responsibility, I am tired of internships. Having such an opportunity during my senior year would be great.

11 Likes
3578

Youā€™re crushing it!

This is normal

Best of luck!

2 Likes
3579

2 Likes