Titan Tim Tackling his Twenties

Training Training Logs
3517

Pretty sure I landed myself a real full time job to start in September.

I just spoke with the president of the company I’m currently at.

I say “pretty sure” because until I get something in writing it’s a pretty sure. But, he was there to thank me for all the work I’ve done and mentioned how both of my supervisors are saying great things about me.

I directly stated what I wanted and he said he’s gonna be talking with my estimating supervisor.

This isn’t the first time we spoke. I picked his brain several times. Also the 5 TVs he gave me are still in my car.

Anyway, that would skyrocket my income. Cause that’s a career not a job/internship.
I suppose I should just play the waiting game now

13 Likes
3518

That puts you ahead of so many people. Great job, I hope an offical offer letter comes soon!

Maybe you could get a new place with the income and have an entire wall of TVs?

2 Likes
3519

Conjugate Training

Maintenance Phase

Week 12 Day 1

Max Effort Lower

Warmup

Lying Leg Curl - 120 lbs - 4 x 25

Two Dumbbell Sumo Squat - 55 lb dumbbells - 4 x 25

V-Ups - Bodyweight - 4 x 25

Squat Press Machine - 4 plates + 25 lb each side - 5 x AMRAP

Standing Dumbbell One Legged Toe Raise - 55 lbs - 5 x AMRAP

Barbell Reeves Shrug - 145 lbs - 5 x AMRAP

Lying Outer Thigh and Hip Exercise - Bodyweight - 5 x AMRAP

Dimel Deadlift - 335 lbs - 5 x AMRAP

Barbell Upright Row - 135 lbs - 5 x AMRAP

Seated Weighted Leg Pull Ins - 15 lbs - 5 x AMRAP

Snatch Grip Deadlift - 135 lbs x 3, 225 lbs x 3, 275 lbs x 3, 315 lbs x 3, 345 lbs x 3, 375 lbs x 3, 405 lbs x 3, 415 lbs x 1, 405 lbs x 1

Week 11 - I completed ME Lower, ME Upper, and RE Lower. I skipped RE Upper, GPP, and COC Grippers.

My internship ended this past Friday. I gave a killer intern presentation, and we all ate food and stuff. I absolutely love my coworkers and I miss them now lol.

The weekend I saw my older sister graduate. She was salutatorian at her school. Afterwards I just hung out with aunts, uncles, cousins. For once I actually decided to pick the brain of my wealthy uncle, never knew he hosted generational wealth seminars too.

I weighed myself this morning and I am 201 lbs. That is a perfect spot to start the cut next week, hurray!!

13 Likes
3520

Conjugate Training

Maintenance Phase

Week 12 Day 2

Max Effort Upper

Warmup

Lat Pulldown - 115 lbs - 4 x 25

Decline Dumbbell Bench - 60 lbs - 4 x 25

Decline Straight Arm Pullover - 35 lbs - 4 x 25

Dumbbell Fold Ins - 35 lbs - 5 x AMRAP

Seated Bent Over Rear Deltoid Raise - 25 lbs - 5 x AMRAP

Two Dumbbell Over a Bench Palms Down Wrist Curl - 10 lbs - 5 x AMRAP

Seated Shrug Machine - 200 lbs - 5 x AMRAP

Seated Reverse Close Grip Easy Curl Bar - 40 lbs - 5 x AMRAP

Seated Flies - 10th hole - 5 x AMRAP

Barbell Over a Bench Palms Up Wrist Curl - 60 lbs - 5 x AMRAP

Standing Palm in One Arm Dumbbell Press - 50 lbs - 5 x AMRAP

Wide Grip Bench Press - 115 lbs x 5, 135 lbs x 5, 145 lbs x 5, 155 lbs x 5, 165 lbs x 5, 175 lbs x 5, 185 lbs x 5, 195 lbs x 5, 205 lbs x 5, 215 x 3, 205 lbs x 3

Stairmaster - 20 minutes

8 Likes
3521

Conjugate Training

Maintenance Phase

Week 12 Day 3

Repetition Effort Lower

Warmup

Lying Leg Curl - 120 lbs - 4 x 25

Two Dumbbell Sumo Squat - 55 lb dumbbells - 4 x 25

V-Ups - Bodyweight - 4 x 25

Stiff Leg Sumo Kettlebell Deadlift - 150 lbs - 5 x AMRAP

Single Leg 45 Degree Back Extension - 30 lbs - 5 x AMRAP

Standing Dumbbell Shrug - 95 lbs - 5 x AMRAP

Incline Bent Knee Sit-Up - Bodyweight - 5 x AMRAP

Bend to Opposite Foot - 80 lbs - 5 x AMRAP

Flat Footed Medium Stance Dumbbell Squat - 95 lbs - 5 x AMRAP

Side Plank - Bodyweight - 5 x AMRAP

Wide Grip Rear Pull Up - Bodyweight - 5 x AMRAP

Fat Gripz Barbell Hold - 115 lbs - 5 x Hold

Incline Treadmill Walk - 20 minutes

9 Likes
3522

Interview tomorrow at plumbing and mechanical subcontractor for full time position to start right after summer internship.

I expect things to go well, the emails exchanged to set up the interview give off a “yes” vibe. They are aware of how I’m a student, who I’m interning with this summer, and class schedule.

Nevertheless, all I want to see is an offer letter as the outcome.

9 Likes
3523

Conjugate Training

Maintenance Phase

Week 12 Day 4

Repetition Effort Upper

Warmup

Lat Pulldown - 115 lbs - 4 x 25

Decline Dumbbell Bench - 60 lbs - 4 x 25

Decline Straight Arm Pullover - 35 lbs - 4 x 25

Seated Medium Grip Barbell Curl - 80 lbs - 5 x AMRAP

Dips - Bodyweight - 5 x AMRAP

Low Pulley Bar Standing Face Forward Palms Down Wrist Curl - 70 lbs - 5 x AMRAP

Standing Barbell Press Behind Neck - 95 lbs - 5 x AMRAP

Lying Supine Close Grip Barbell Triceps Curl to Forehead - 70 lbs - 5 x AMRAP

Iso Bent Over Rear Deltoid Raise - 25 lbs - 5 x AMRAP

Incline Bench One Arm Dumbbell Palm Up Wrist Curl - 35 lbs - 5 x AMRAP

Standing Shrug Machine - 100 lbs - 5 x AMRAP

Rounds of Bear Complexes - 95 lbs - 20 minutes

I did well during my interview, I was getting a “yes” vibe throughout our conversation. I should hear from big boss man next week.

I suppose the next steps would be a second interview and/or offer letter. Let’s wait and find out.

Now I need to do myself a huge favor and relax for once. I’ve been worrying my parents with my work ethic. Dad says “don’t burn yourself out”. I’m excited to be heading back to my parent’s house tomorrow. (Or if I choose to be lazy, Sunday)

11 Likes
3524

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 1:20

120 seconds -

Rest 1:20

90 seconds

Rest 1:20

60 seconds

Rest 1:20

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 1:20

180 seconds

Rest 1:20

180 seconds

Rest 1:20

GPP Lunges

120 seconds Lunges

Rest 1:20

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

COC Grippers

Sport - Warmup Sets

Trainer - Warmup Sets

Trainer, 0.5, 1, 1.5 - 5 x AMRAP

7 Likes
3525

If I land a job there’s the possibility of me missing out on one of the biggest vacations ever with my aunts, uncles, and cousins. It’s a week long Caribbean cruise around Christmas time and we’ll fly down to Miami, Florida to board the ship.

I’ll make sure to mention this if there’s a second interview or whatever.

4 Likes
3526

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Hello Mr.Sled, all wrapped up in your box

6 Likes
3527

Outstanding news! Can’t wait to hear how it goes

1 Like
3528

GPP Hybrid Program

GPP Hybrid 1 (Burpees With Push-up)

180 seconds -

Rest 1:20

120 seconds -

Rest 1:20

90 seconds

Rest 1:20

60 seconds

Rest 1:20

GPP Hybrid 2 (Sit Up Jumps)

180 seconds

Rest 1:20

180 seconds

Rest 1:20

180 seconds

Rest 1:20

GPP Lunges

120 seconds Lunges

Rest 1:20

120 seconds Lunges

Every Fourth Workout Decrease Rest Time by 10 seconds

COC Grippers

Sport - Warmup Sets

Trainer - Warmup Sets

Trainer, 0.5, 1, 1.5 - 5 x AMRAP

Cut begins tomorrow, I weighed myself today so here’s my starting point: 199.9 lbs

I am excited for this. Unless I’m 200 lbs of muscle, I don’t want to be 200 lbs lol. I don’t care for the illusion of looking big either, that’s weak.

12 Likes
3529

I’ll admit, when I played rugby, we had a joke that all men weighed over 200lbs. Any guy on our team who didn’t was definitely peer pressured to bulk the hell up. Now, I’m looking at cutting down to like 190, and to be honest I still deal with a huge mental block that anything under 200 is “small.” Is it dumb? Yes. Do I still feel it? Absolutely

3 Likes
3530

If ya hit any roadblocks, give me a shout and I’ll help you dial it in! Good Luck!!

4 Likes
3531

I’m not saying this is true, but the past couple of posts reminded me of it, thought you might find it funny.

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3 Likes
3532

Get after it Tim! Summer is here: great time to be outside and moving around.

How you approaching nutrition?

Can’t wait to hear how the sled treats you.

1 Like
3533

Looks like I’m getting the second interview with the plumbing and mechanical subcontractor, let’s see what happens.

@T3hPwnisher

Hello Pwn, I am going to eat what I normally do, but just less of it. I slowly cut out anything that isn’t meat or has a lot of protein. I always drink protein shakes throughout the day as well. It’s the same approach I’ve been using.

I just ordered a clip doohickey and the belty strap thingy. I’ll have everything before I screw off back to Maryland.

1 Like
3534

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No training this entire week, just fast food, video games, and a bunch of adult errands/side quests. So no I did not start the cut, I needed a total 180 degrees life break.
A week of being incredibly stupid lazy was very much needed and I would totally recommend it to anyone.

I played around with the sled today and loaded it into the trunk of my car.

In the famous words of Shrek:
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I love this thing already and I can’t wait to use it this upcoming week. (I’ll be in Maryland tomorrow because my summer internship starts. I am pumped and ready to go.

11 Likes
3535

Conjugate Training

Fat Loss Phase

Week 1 Day 1

Max Effort Lower

Warmup

Reverse Grip BOR - 95 lbs - 4 x 25

Goblet Squat - 55 lbs - 4 x 25

Dip Bar Hanging Leg Pull in - Bodyweight - 4 x 25

Hip Abductor Machine - 155 lbs - 5 x AMRAP

Stiff Leg Good Morning - 175 lbs - 5 x AMRAP

Rope Pulley Shrug - 165 lbs - 5 x AMRAP

Flat Bench Three Way Leg Raise - Bodyweight - 5 x AMRAP

Non supported Sit-Up - Bodyweight - 5 x AMRAP

Flat Footed Close Stance Dumbbell Squat to Bench - 70 lbs - 5 x AMRAP

Feet Against Wall Sit-Up - Bodyweight - 5 x AMRAP

High Bar Squat - 135 lbs x 3, 185 lbs x 3, 225 lbs x 3, 275 lbs x 3, 245 lbs x 3, 285 lbs x 3, 295 lbs x 3, 315 lbs x 3, 335 lbs x 3, 355 lbs x 3

Barbell Hold - 135 lbs - 5 x Hold

It great to be back in the gym, looking forward to my first two sled GPP workouts. I accidentally forgot the T-Bar rows today.

There is definitely strength loss due to my body forgetting how to move, but we’ll be back to being efficient in no time! (Although it will be short lived due to cutting)

11 Likes
3536

Can’t wait to hear about it! I took mine out yesterday. It’s just such a fun toy.