Titan Tim Tackling his Twenties

Training Training Logs
3212

Welp, got an internship for the spring, everything worked out!!! I’m steel winning!!

New Goals:

  • I want more experience in construction surveying and layout
  • Work for an electrical subcontractor
  • Work for an HVAC subcontractor
  • Work for a plumbing subcontractor
  • Work for concrete subcontractor
  • Maybe get experience working as a construction materials technician

I don’t think I can complete all of those before I graduate I will try though.
To be honest I don’t want to go straight to work after graduating in 2024. I’d like to venture out with internship experiences then work for a Big General Contractor (unless I change my mind). There’s just a voice in the back of my head telling me “You need job immediately to pay off student loans ,so there is a bit of pressure, but I refuse to set myself up for mediocrity.

@boilerman @unicornsandrainbows

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3213

This made me smile

This made me smile harder

2 Likes
3214

The puns are finally spreading!

Awesome job Tim, congrats on the internship! I hope you learn and experience everything you want from it.

The company I work for is both, maybe you could combine for maximum efficiency?

1 Like
3215

was that a job offer ?

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3216

That is amazing dude! All of the hard work you’re putting in is paying off. Congratulations, you earned it!!!

2 Likes
3217

That was bad phrasing on my part, I dont have that kind of authority!

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3218

Just pulling your horn Ms Unicorn :joy:

1 Like
3219

Conjugate Training

Fat Loss Phase

Week 4 Day 1

Max Effort Lower

Warmup

Lying Leg Curl - 100 lbs - 4 x 25

Lying Leg Raise (Floor) - Bodyweight - 4 x 25

Goblet Squat - 80 lb dumbbell - 4 x 25

Decline Sit Ups - Bodyweight - 5 x AMRAP

Side Leg Raise - Bodyweight - 5 x AMRAP

Seated High Pulley Row Machine - 130 lbs - 5 x AMRAP

Cybex Eagle Back Extension Machine - 150 lbs - 5 x AMRAP

Hand on Head Dumbbell Front Side Bend - 80 lbs - 5 x AMRAP

Heels Elevated Wide Stance Barbell Hack Squat - 245 lbs - 5 x AMRAP

Standing Calf Machine - 5th hole - 5 x AMRAP

Pulley Shrug - 135 lbs - 5 x AMRAP

Wide Stance Heels Elevated Good Morning - 135 lbs x 5, 155 lbs x 5, 185 lbs x 5, 205 lbs x 5, 225 lbs x 5, 245 lbs x 5, 265 lbs x 5, 285 lbs x 5, 305 lbs x 5, 295 lbs x 5, 285 lbs x 5

Incline Treadmill Walk - 2.8 Speed - 15.5 Incline - 30 minutes

Week of absolutely no training is over, such a lovely break, but its time to get back to work.

I weigh 207.6 lbs, love to see the downwards trend.

I’m excited for this winter break. I’m going to expand my cooking skills! I want to cook lamb, pork, and different cuts of beef.

I must learn how to cook ribs.

I am not going to do this, but what if I made a dish called chili of the gods:

It’s chili made ground beef, chicken, ground pork, lamb, and bacon.

12 Likes
3220

maybe a serving of bacon bits as the garnish.

real bacon will mess up the macros.

2 Likes
3221

I’d swap the beef out for bison/buffalo, and chicken for dark meat turkey. You’re doubled up on pork with the ground pork and the bacon: maybe some goat instead of pork. Although that’s becoming a bit more in the stew realm.

Hell yeah on ribs. Get some beef ones.

1 Like
3222

Others will probably give plenty of “western recipes” so I thought I’d jump in with something different

Teriyaki

  1. preheat oven to 305F. put ribs in a baking pan
  2. mix sugar free teriyaki sauce, soy sauce, sesame oil in a 4:2:1 ratio. pour evenly over ribs
  3. cover pan with foil and bake for 2-3 hrs or until tender
  4. uncover the pan and bake for an additional 10-15 min to get a bit of a crust (doesn’t work as well if using sugar free

if you get spareribs, red braising is also an option, but I’m guessing you don’t have a wok.

If you have a pressure cooker, you could also steam the ribs

  1. Salt the ribs and put in a bowl. Mix cooking wine and soy sauce in a 1:2 ratio and pour over ribs. slice ginger and put on top
  2. put bowl in pressure cooker and cook for 30-40 min
2 Likes
3223

This is really great anna! Definitely adding that Teriyaki to my list of things to cook. My intent was to use a oven.

1 Like
3224

you forgot the kangaroo

1 Like
3225

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3226

Thats how we get jacked down here mate.

1 Like
3227

Conjugate Training

Fat Loss Phase

Week 4 Day 2

Max Effort Upper

Warmup

Dumbbell Larsen Press - 50 lb dumbbells - 4 x 25

Lat Pulldown - 60 kg - 4 x 25

Incline Dumbbell Fold-Ins - 20 lbs - 4 x 25

Standing Reverse Close Grip Easy Curl Bar Curl - 60 lbs - 5 x AMRAP

Inner Peck Machine - 90 lbs - 5 x AMRAP

Dumbbell Over a Bench Palms Up Wrist Curl - 30 lb dumbbell - 5 x AMRAP

Standing Side Deltoid Circle - 20 lb dumbbells - 5 x AMRAP

Incline Bench Dumbbell Shrugs - 75 lb dumbbells - 5 x AMRAP

Reverse Close Grip Barbell Rowing - 135 lbs - 5 x AMRAP

Kneeling Close Grip Easy Curl Bar Triceps Curl - 80 lbs - 5 x AMRAP

Lying Side Lateral Raise - 10 lb dumbbell- 5 x AMRAL

3 Second Paused Fat Gripz Larsen Press - 95 x 3, 115 x 3, 135 x 3, 155 lbs x 3, 165 lbs x 3, 175 lbs x 3, 185 lbs x 3, 195 lbs x 3, 205 lbs x 3, 195 lbs x 2

Incline Treadmill Walk - 2.8 Speed -15.5 Incline - 30 minutes

11 Likes
3229

Conjugate Training

Fat Loss Phase

Week 4 Day 3

Repetition Effort Lower

Warmup

Lying Leg Curl - 90 lbs - 4 x 25

Lying Leg Raise (Floor) - Bodyweight - 4 x 25

Goblet Squat - 80 lb dumbbell - 4 x 25

Dimel Deadlifts - 315 lbs - 5 x AMRAP

Standing Bent Over Close Grip Bar Lat Pull-In on High Pulley - 120 lbs - 5 x AMRAP

Horizontal Leg Press - 280 lbs - 5 x AMRAP

Flat Feet Compound Barbell Good Morning - 185 lbs

Planks - Bodyweight - 5 x Plank

Lying Side Scissor - Bodyweight- 5 x AMRAP

Seated Iso Dumbbell Shrug- 75 lb dumbbell - 5 x AMRAP

Hamflexor machine - 50 lbs - 5 x AMRAP

Pull-ups - Bodyweight - 5 x AMRAP

Incline Treadmill Walk - 2.8 Speed - 15.5 Incline - 30 minutes

Bodyweight: 205.6 lbs

10 Likes
3230

Conjugate Training

Fat Loss Phase

Week 4 Day 4

Repetition Effort Upper

Warmup

Dumbbell Larsen Press - 50 lb dumbbells - 4 x 25

Lat Pulldown - 60 kg - 4 x 25

Incline Dumbbell Fold-Ins - 20 lbs - 4 x 25

Seated Shrug Machine - 180 lbs - 5 x AMRAP

Lying Rear Deltoid Circle - 5 lb dumbbells - 5 x AMRAP

Low Pulley Standing Face Away Palms Up Wrist Curl - 120 lbs - 5 x AMRAP

Lying Supine Medium Grip Barbell Tricep Curl to Chin - 70 lbs - 5 x AMRAP

Seated Back Supported Medium Grip Easy Curl Bar Curl - 70 lbs - 5 x AMRAP

Dips - Bodyweight - 5 x AMRAP

One Arm Plate Over a Bench Palms Down Wrist Curl - 10 lbs - 5 x AMRAP

Standing Palm in One Arm Dumbbell Press - 50 lbs - 5 x AMRAP

Iso Cable Seated Chest Press - 70 lbs - 5 x AMRAP

Incline Treadmill Walk - 2.8 Speed - 15.5 Incline - 30 minutes

Fin.

12 Likes
3231

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Came home to my parent’s house today, immediately after that I went shopping.

These are pork ribs (which you can probably tell cause I don’t know jack), I couldn’t find beef ones.

I am proud of myself and can’t wait to use @anna_5588 ‘s recipe on the second rack I got in the freezer.

8 Likes
3232

let me know how it goes!

Although, it does work better when you have ribs like these
images-1
and use a pan bc the sauce will run

1 Like