Darn I’m starting to get problems with a gallon. Two terrible bathroom runs this past 20 minutes. I have a couple ideas up my sleeve.
Buy those lactaid pills my mother takes
Try spreading out milk consumption even more
Drink milk in a way that you diarrhea at the very end of the day.
I like the second COA the most. 2 liters was fine. Go for 2.5. Follow the book.
Thanks Pwn, I will go for 2.5 liters
Really looking forward to seeing your progress as you run super squats. As much as I’ve heard posters mention it, idk if I’ve ever seen a log of anyone actually running it here, will be great to get a real look into it.
On a different note, got a question for ya. Apologize if it was addressed earlier in the log, but what’s your athletic background? I know your in college know, did you play sports through high school? Your squat is pretty dang impressive, seems like legs are a strong point for ya, which made me think you probably had a sports background.
… although now that I say that, I think that my squat is garbage, and I have a very extensive sports background…. So maybe that’s not the best assumption lol
Hey Atlas happy to hear you’re looking forward to following along! I don’t have a huge sports background but I wrestled in 7th and 8th grade. I also played football my freshman year of high school and I sucked at it. That’s about it, I quit football then I started lifting, and by lifting I mean maxing out on bench and skipping legs until my junior year of high school.
All the more impressive that your squat is so damn strong
Thank you atlas! It’s going to get even stronger!
Super Squats
Week 2 Day 1
Behind the Neck Press - 3 x 10 - 100 lbs
Bench press - 3 x 12 - 180 lbs
Bent over rows - 2 x 15 - 160 lbs
E-Z Curl Bar - 2 x 10 - 110 lbs
Parallel Breathing Squat - 1 x 20 - 280 lbs
Rader chest pull - 1 x 20
Stiff-legged deadlift - 1 x 15 - 290 lbs
Rader chest pull - 1 x 20
Toe raises - 3 x 20 - 60 lb dumbbell
Sit-Ups - 1 x 25
Instead of a 5 lb increase I did a 10 lb increase from last time for squat, will be doing 10 lb increases for squat instinctively but, will go back to 5 lb increases, for now heh heh.
Super Squats
Week 2 Day 2
Behind the Neck Press - 3 x 10 - 105 lbs
Bench press - 3 x 12 - 185 lbs
Bent over rows - 2 x 15 - 165 lbs
E-Z Curl Bar - 2 x 10 - 115 lbs
Parallel Breathing Squat - 1 x 20 - 290 lbs
Rader chest pull 1 x 20
Stiff-legged deadlift - 1 x 15 - 300 lbs
Rader chest pull - 1 x 20
Toe raises - 3 x 20 - 65 lb dumbbell
Sit-Ups - 1 x 25
I lied, I did another 10 lb increase. The squat felt easier than 280. Didn’t change a thing at all… for that I’m adding another 10 lbs next time. I want this to hurt.
There is always the question of whether I should add 5 or 10 lbs. My response to that question is I will simply not fail: 
I don’t want the set to feel easy but if I ever do dunk then so be it, cause I can’t get away with adding 10 lbs EVERY time.
You got this man. I did the same thing when I ran it. 10lb jumps until I couldn’t, then 5s.
Dude I’m gonna be such a freak once I finish this program.
Hell Yeah! Those curls are gonna be big!
I think i might door dash some frozen bison from this grocery store tomorrow. @T3hPwnisher Yo Pwn silly question but do you do anything fancy with bison or do you just treat it like ground beef?
@boilerman wbu Boilerman ever cook ground bison before?
Or anyone really
Thank you.
Its just beef. Nothing special. Tastes great.
I went through a phase with it last year, it’s solid, flavor profile is marginally different than ground beef, better for the environment (allegedly). Not game changing but nice to mix it up occasionally, makes me want to grab more now.
Yeah it’s pretty similar to lean ground beef, I think the texture is the main difference between the two. I’d just cook it up like ground beef.
Do you happen to have a crock pot/slow cooker?
I do not, I have been hesitant to buy one because I have this electric pot thing in the basement. It’s in an orange box and for some reason I decided to not take it with me. I don’t remember if it’s a crockpot or
something else.
It very well could be a crock pot. I just ask because it seems like you’re trying to branch out a little bit. I have been doing more roasts lately and they’ve been coming out really good. They’re super easy and can be pretty big so I think it might be right up your alley.
I told you previously: you need one. I’ll have one shipped to you if it’s a burden to get one.
buying one isn’t a burden, figuring out which one to buy is the burden, there are so many options on Amazon.