Thanks dude!, technically I am doing muscle cleans since I canāt get a good front rack position but, they are a similar movement.
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Whatās the issue youāre having?
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THAT is some serious lifting.
So whatās for lunch!?!
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Thanks Sky! Most likely going to be leftover chili or something else.
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Getting the front rack position dude.
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My bad, shoulda been more specific. I just meant a technique issue, or a lat tighten or a wrist issue, etcā¦
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My car is still in the shop (hasnāt even been looked at) and I let my dad know I can stay in my college housing over break. Iām simply going to assume that I will most likely be using Uber for maybe the next two weeks or so.
How is your food situation?
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Nothing to worry about. I just walk to the corner store and carry it back to my housing. There is only so much I can carry but I just immediately go back once I bring it to my housing. They got frozen ground beef, canned ham, canned tuna , taco seasoning, milk, bacon, eggs etc. Yk I almost forgot how you can literally pay someone to get groceries using Uber or Doordash. I will use that as a last resort but Iām great dude.
Another one of my strategies was ordering canned goods in bulk or frozen meat from online via Amazon or whatever. Canāt exactly do that since mail room is shut down during break.
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Love how many ways you are getting to yes here my dude. Just awesome.
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It is my duty, food is so soooo important.
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I know I couldnāt live without it.
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I mean, you could until you didnātā¦
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Finished with fall semester today. Wow the day is still pretty young lol.
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Deep Water Intermediate
Day 4 and 5 of Week 4
Bench
210 lbs x 10
210 lbs x 8
210 lbs x 7
Bonus Bench sets to make up for lost reps
200 lbs x 8 ( 2 reps left in tank)
200 lbs x 5 ( 2 reps left in tank)
Close-Grip Bench
170 lbs x 10
170 lbs x 10
170 lbs x 10
Incline Bench
140 lbs x 10
140 lbs x 10
140 lbs x 10
Push-ups (To be done at apartment since two dudes been at the dip machine for awhile)
1 x Amrap
1 x Amrap
1 x Amrap
Conditioning
20 Rounds (1:00 minute rounds) of
5 burpees
5 kettlebell swings (79.3 lb kettlebell)
Amrap power clean press thingies (115 lbs)
210 lbs is still too heavy for a working set. I thought maybe I could get it. Iām going to lower the weight to 200 lbs and add in more flat bench sets with that. Maybe Iāll do a 4 x 10 or 5 x 10.
Got 2 weeks left of Deep Water, so I will be squatting Monday of next week using the boilerbar on my back porch. Figured I would get this session out of the way since I will be going back to my parentās house tomorrow.
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Are you going to failure on the last 2 sets?
Only the last set, my form was goofy the second set so I racked it. Weight is too heavy.
Still impressive, 210x10 is quite good in my opinion.
Thanks, Deep Water training (which is rather hard) improved my bench and other lifts a lot. The effects are insane.
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