Tips for Better Sleep?

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42

try valerian root (oh, just look it up) and chamomile tea.

43

[quote]actionboy wrote:
try valerian root (oh, just look it up) and chamomile tea.[/quote]

Good, healthy, natural remedies; for what its worth though Ill just point out that Valerian root administered in pill or capsule form never did much for me beyond a very mild relaxant effect. YMMV.

44

[quote]optheta wrote:
ZOMG its 1am again and still no sleep i want too die.[/quote]

stop getting stressed out about not sleeping that just makes things worst.

45

Weed makes me drowsy after the high…

46

[quote]Cowboy_69 wrote:

[quote]actionboy wrote:
try valerian root (oh, just look it up) and chamomile tea.[/quote]

Good, healthy, natural remedies; for what its worth though Ill just point out that Valerian root administered in pill or capsule form never did much for me beyond a very mild relaxant effect. YMMV. [/quote]

i took the pills in combination with the tea. it takes a little while of using it consistently for it to work i think. i started taking it a week before i took the lsats to make sure i was well rested and by day 5 i was crawling to the bed within a half hour.

the other thing to try is any movie with Hugh Grant. i dare you to stay awake.

47

My dad would mentally play blackjack. Tylenol PM works REALLY well for me.

48

no TV.

no caffeine 8 hours before bedtime.

dimly lit room, cool temp.

49

beer and bed…large quantities me be needed to remedy sever cases. Mornings suck tho, but that’s another problem.

50

[quote]ucallthatbass wrote:
beer and bed…large quantities me be needed to remedy sever cases. Mornings suck tho, but that’s another problem.[/quote]

Guaging by the time you posted this, you clearly didn’t have enough to drink last night.

51

If your problems are that bad, try:

No caffeine what so ever.
No carbs what so ever.
Kick your own ass in the gym.
Go do a shitload of cardio after.

If you have problems after that it might be chemical.

Low carb diets absolutely destroy my energy levels. I used to think i had sleep problems before i cut out carbs.

And finally don’t oversleep, it will not help anything, get 7 hours of sleep a night for at least a week, going to bed at the same time, waking up at the same time.