nice work
yay Sponge Bob, yay Rowan!
If I tried that KB workout it would look like I was in a Jerry Lewis movie.
our kiddos almost have the same b-day, accept mine turns 10 tomorrow!!
time flies…I remember when my little man turned 2…Enjoy!
Happy Birthday to BibJr.!!!
Rowan turns two TODAY! Happy birthday to the little man!
Happy Birthday to Rowan. You’ll have to give us party highlights.
MinM His birthday is the 19- but I am working tonight so we did it later
Cav!! awesome Graphic
O_b_s it was fun good times I grilled 12 lbs of chop meat as little sliders
all kinds of other foods- and went thru a ton of beer and a little booze
sliders+basil infused Vodka drinks + icecream cake =good party
had 30+ people over run the apartment
The shark Watermelon needs its own pic
I did a bunch of pushups- 5x10 ab wheel and some pvc humping today
[quote]kmcnyc wrote:
morepics[/quote]
Complete with Krabby Patties! Yay! Happy birthday to Rowan! 
Rowan has the best day for a birthday because the 19th is mine too! LOL Happy Birthday Little Man!
Just getting caught up on happenings.
Good times with the birthday. That must have been a lot of fun.
What’s your thoughts on the job offers? It’s been a couple of days now so you’ve had a some time to think about it. There’s definitely a lot to be said about job security and especially when you’ve got kids.
Great training too. Pendlay’s and Krocs back to back is brutal.
james
The melon shark is awesome!
Umm . . . beer at a kid’s party??
very cool
Thank you for all the birthday wishes-
Oldman P- I didnt see you there thank you
Kb gal thank you
Cav we where cutting that shark at 2 am if you had 30 family members and 12 or so kids in your house you would 2ant booze too
Matty - thanks bro
James good question.
its about renumeration - realistic renumeration
meaning I am committed to x work at x rate basically 3 or 4 days a week for like 35 to 40
weeks they would need to do something close
the first offer someone else took a heavy hitter in the business- I was surprised
so it paid well as it should they are a shit organization with some bad history
the other offer is from another former client
who does some high profile work like the olympics
I actually sent them a resume- something that doesn’t exist in my business
its about reputation.
Im not sure how realistic their offer would be
and if I can get along with the principle owner
we would have to open a dialog about what is possible
will post training right after this
Money is important but getting along with (however you define that) management is a big deal. There are several at my office (including me) that are likely going to bail because of management. They are not assholes. They just don’t establish an environment where people want to stick around.
2.20.12
pvc and mobility at home extensive shoulder stuffs
at gym more mobility drills
bb complex 65x8 95 2x8 BO row, RDL, clean pull, clean
OH squats 95x10,115x10
A Front Squats 135x8,225x3,275x2, 315x1 maybe its legit felt light 275 3x1 225 x5
B RDL 225x8,315x5,315x6,225x10
C power curl 135x5, 185 3x2
D BSS 50’s 4x6
E medley Face pulls x pull thrus x tricep pushdowns x HLR 3x10-15
Notes check the vid and see if this 315 is legit
felt high
other shit- all needs work but felt ok 315 RDL’s did them dbl oh from the floor they felt heavy.
thanks for reading
That looked legit to me…really nice work man.
Looked good to me too. I haven’t done a FS in quite a while. I had 315 as a goal at one point. Thanks for the inspiration.