Definitely looked legit but I’m not an expert by any means. Solid work!
james
The Shark Watermelon is the coolest, nicely done.
Imho the 315 is exactly at powerlifting depth, I didn’t know you were a powerlifter? 
It probably felt high to you because your other FS videos I’ve seen, you go a little lower. Badass regardless, I don’t think I can even do a static FS hold with 315, you obviously have some serious core strength.
another vote for legit. nice work!
basil infused vodka + sliders sounds like my kind of party!
Way to Go!!!
tearing it up like usual, and loved the pics from Rowan’s birthday.
Legit.
nice work in here, party pics are great, deep enough fs fer sure
awww, looked like a good time…very creative!! Happy B-day to your little man.
They grow up way too fast!!
FS looked good…maybe a little hip tuck at the end? Maybe that where the abs would have kicked in/rambling
peteS- thanks
Hara Thanks
Lula thank you too- I will call you for the next party
MJ thank you- R had a blast
Thanks Kariki
James thanks man
Git- thank you dj hit it like a few weeks ago and that lit the fire
thanks for your comments on the job front it is true about having an atmosphere that is comfortable
or at least not hostile
Matty thanks broski
PG - I think you are spot on- I like to hit ATG or at least ass to hams so it felt different
I was deep recovery all day yesterday from that single and the RDL’s
maybe the lack of food + sleep thing duh.
I might train today- if I can get my shit together
so scratch that 315FS goal away
now pull 500
and get taller.
shit
I like that goal about getting taller. I want more hair. Let’s see which of us can accomplish his goal with the least possible amount of dignity.
I really liked the watermelon shark, but I’m so over-dosed on Sponge Bob I think if I’d been there I’d have blown my head off.
seems legit
Kent thank you
Little man loves some sponge bob
As little dignity as possible there are only shoe implants I can wear
Matty that gif is classic can we go in on one?
No training today Betty ot PVC rolling some stretches and all work bullshit
MinM-
hi didnt see you there- thank you birthday was fun
I see your fam is well too
and yes some hip bucking or thrusting was going on
2.22.12
training
no food no sleep no water no plan
mobility and pvc at home lots and lots
more at gym
tons of jumprope TONS
activation stuffs back raise x face pulls x HLR x Pull thrus x pull ups all 3x8-12
lots of internal and exteran rotation dislocates etc
A1 bb bench bar yes 95x8,135x8 155x5 ,185x5,225 3x3
A2 face pulls lots xlots
B Row RDL clean complex 135 155 175 185 all x3
C Deadlift 225x5,315x3,405x3,455x1 405x3 365 x5
D zerches 225x5,315 3x3
E good mornings 135 3x8?
Notes - no plan.
bench really I did it to get the bar.
there are two decent bars in the gym- one was on the bench so I did some
kind of pain free - but felt weak
bb clean progression - started to feel ok
deads meh.
ok lots of meh
zerchers felt great
should have just done a complex and some TRX
but wanted to do something relatively heavy
Zerchers are the devil. Where do you feel them the most? I’m assuming that you’re not doing them for leg strength or is that a poor assumption?
james
Nice work Kev!
If you’re looking to get taller and use the stuff Matty’s “selling”, you might want to avoid squatting all together. I heard it makes you short. At least that’s what I tell people.
[quote]ddot76 wrote:
Nice work Kev!
If you’re looking to get taller and use the stuff Matty’s “selling”, you might want to avoid squatting all together. I heard it makes you short. At least that’s what I tell people.[/quote]
That’s what happened to me, I used to 6’5" until I started squatting. stay away from that stuffs
[quote]atypical1 wrote:
Zerchers are the devil. Where do you feel them the most? I’m assuming that you’re not doing them for leg strength or is that a poor assumption?
james[/quote]
dont do zerchers brah youll get a torn bicept
James- zerchers crush the glutes and hams and low back
this set up is a little higher at this gym - so I felt them more mid back and low back
I think they are great- and a great way to get the dead moving higher -
Thansk Ddot It might be too late to avoid the getting shorter thing
MJ- you are right. back to the leg press I go.
Matty- is that in your profX voice.
I tore my left one in college
its just a little mishapen
trained at home some TRX ab wheel and KB swings
little man got a cold at his birthday and is up all night
think I am coming back on monda with 531 total body
squat pull press 3 days a week with some conditioning
boring - but I need to free up some gym time.
have a great weekend
sounds intriguing! Is there a template somewhere(I know, SEARCH function)
That FS was money.