Damn son thats a lot of cleans. It can be really nice to lift with a partner.
Damn son thats a lot of cleans. It can be really nice to lift with a partner.
First I realized after I posted that most of the ‘acessory work’
the cleans to pushpress and front squat where at 165
so not to misrepresent
James- we see each other frequently- but this session took about two hours
hard to make time but it was super fun
Dday- it was like two old white guys trying to dance
thanks man
P-deuce thank you too
Joe it was allot of cleans I felt them today in my traps
frenchi would tell you to play lotto
quick training update.
2.13.12
stuff i did
mobily agile 8 ankle shit, scap shit hip shit
blah blah blah
1500m row 6.34
activation stuffs- yes face pulls planks lunges blah blah blah
A OH squat 65x10,95 2x5 135 3x5
B Deadlift 225x5 315x3,405x3,455 3x2
C BSS 40 4x8
D DB row 100 4x15
E HLR 4x10
Notes-
pulls all felt good I dont think I ever need to pull more then 5 of anything.
wanted RDL and air humps might just do them another day this we
I am noticing with upper body stuffs- more volume is better
and with lower frequency and intensity are better.
shit to think about.
catching up in here, you are killing it! I don’t know if I saw to old white men trying some oly dancing, I just might have to cut in and play too. Sounds like fun stuff!
Did you and the Olympic guy massage each other for mobility after you were done dancing?
Thanks for the visual. That’s pretty funny. It must have been fun and helpful to have a bit of coaching on your lifts.
I’m sorry to hear that work is crazy. It’s no good when things like that happen. I imagine your type of work is fairly high stress at the best of times.
Have a great valentines day with your family.
Figuring out what works is what this is all about. How are you going to program that?
james
good all around work in here
2 old white guys dancing, lol
Lp thanks
I’m trying
O_b_s We had a ton of fun and actually I did adjust his back and do some assisted stretching adding to the sheer awesomeness
And thank you
James I have plans But nothing to formal
Thanks Pete
To put it in perspective how awesome this guy is. He is very big on yelling and anoniaHere is a vid of him competing in 2007
Remember He is like 46 and cleans and jerk over 155 kg back in the day
LOL @ two old guys dancing.
Dday thanks
I didn’t say it’s the guy I train with in the video
Dude is awesome. !!!
nice oly work - strong numbers on the snatches.
[quote]kmcnyc wrote:
Dday thanks
I didn’t say it’s the guy I train with in the video
Dude is awesome. !!![/quote]
Confused…is the guy in the video your bff ? He’s awesome.
hey frenchi no snatches just cleans Im not ready for BW snatches
Sensay- yes!
he is my Olifting BFF sometime coach/training partner
and he rocks
work is getting interesting
- I got the second of 2 job offers both unsolicited-
and both somewhat undesirable but the timing couldn’t be better or worse.
Full time jobs are rare in my television
life would no longer be as ‘exciting’ but insurance and 401k go a long way.
hmmmmm
training- yes it happened
5.15.12
pvc and mobility
1500m row 6.38 a ton of shoulder activation and prehab
A1 OHP 65x5,85x5,105x5,125x5,135x5 Zpress 115 5x5
A2 PUllup 10x8=80
B1Pendlay row 135 5x10
B2 loaded pushup bw+45 5x10
C Kroc row 80x20 each, 100x20 each, 130 x8 each
Notes.
It all needs work
wanted push presses - shoulders said no. so volume instead
pullups felt good no elbow pain switched up the grips - did them all thumbless.
rowing strength sucks after the rowing machine.
hmmm
kroc rows there is another pair of db;s I think they are 150’s
I want do get up to 20+ with the 130’s
thanks for all the e-support I havent been as active as of late.
Nothing like security, which I know through my brother in law who works in your industry can be tough…good for you man.
Dude that B1 and B2 of the pendlays and loaded Pushups rows are awesome, they are my go to superset on Mondays, antagonist training FTW! 130 x 8 Krocs is legitski!
Kevin,
Check out Ivan…
if I tried that, crushed hands from smacking the balls together, shattered jaw, dent in the top of my head, squished balls, and I’d probably hit my knees too.
[quote]mjnewland wrote:
if I tried that, crushed hands from smacking the balls together, shattered jaw, dent in the top of my head, squished balls, and I’d probably hit my knees too.[/quote]
I don’t know about balls but I started going into a trance watching it. It was like some weird hypnosis thing.
That’s great that you found yourself a bit of coaching! Its such a treat to have a knowledgeable person to train with. I’d imagine, never having actually had one. 
matty- thanks man- I am trying on those krocs
Fischer- you do know I used to watch him compete-
saw him a few times back in time- and more recently at NYAC
that vid is cray!!
I like the goat bag’s he sells
MJ you have competed in strong man you can do it
O_b_s good to see you too- your voice is always welcome
Kimba- it was nice to be coached- and just follow
I could go for that more then I thought
My obliques are Killing me
krocs put such a serious hurt on my abs.
this weekend is crazy- and next week a little bit too.
wed especially- booked on two gigs- yay
working from 7am til 2am not so yay
Rowan turns two on Sunday but I am working.
so sat is a big Sponge bob Party so training is kind of in the hole for a few days.
[quote]kmcnyc wrote:
Rowan turns two on Sunday but I am working.
so sat is a big Sponge bob Party so training is kind of in the hole for a few days.
[/quote]
Wow! time flies.
Enjoy every second!