Your kid is adorable.
Your front squats are amazing.
3 days lifting, 1 day cardio, repeat. Rest when you’re in the old folks home.
Boring is lame. Do something fun!!
Hm. I love full body workouts!
And what happened to the LBH? It wouldn’t make sense for me to go now that I’m a powerlifter 
I’d still go watch tho! You could do one of their meets! They have one bout every 3 months…
Yes! Nice front squats. You got some strong legs, sir.
Anyways, I like the way you train, so I’ll be interested in hearing what you finally settle on…
Only 3 days in the gym might drive me insane too.
It’ll be interesting to see what you come up with.
[quote]MattyXL wrote:
… I think I have to choke myself more.[/quote]
I just had to quote this out of context. You’re welcome.
Matty
yes you need to almost squash your throat with the bar
Harry- great to see you!! thank you
Maschy- boring is lame but sometimes its what you need
to fix your shit or to deload your shit
LBH - dude near me goes on thursdays- but I hink its like every two weeks
will let u know chica
Patches to tell you the truth
3 days is fine- if I do some short bursts of conditinoing and if programming is fun
this week and last I hink where both three days- cause of work
DB RDL’s kicked my ass- glutes and hams sore all day
yay
long crap day at work- might bust out the kb and ab roller tonight.
got to see a good good friend today-
dude is 35 and fell 35 feet out of a tree and broke his back 6 months ago.
today he was back at work.
he survived it - and three or four huge surgeries and is back at the gym
wants to know when we can train.
awesome day.
Rowan is adorable and the image of you. I could eat him with a spoon.
Those front squats look nice. It’s hard to keep your elbows high when the weight goes up. That’s because it’s heavy 
I agree with the choke yourself out. I end up with knurling burn across my throat when My elbows are where they should be.
You’ve got to love any gym with MILF’s doing broad jumps.
Fronts squats looked ace.
O_b_s- thank you
R- is a cute kid he keeps me happy
not sure if anyone can see it - that bar has tape over the center knurling
Joe G thank you .
she is pretty cool- she does allot of cardio and then clap pushups and shit.
the o-lift guy at the gym peeped the video he is on FB-
he thought the lift looked fine- for depth.
he also said sometimes when your elbows are high it can bother the shoulders
which is def happening.
I was going to go to the O-lift gym with him tonight but I steel feel like a dead squirrel
2.2.12
upper stuff
pvc and lx ball extensiev at home
mobility stuffs lots and lots of thoracic shit
wall slides scap pushups etc
Face pulls tricep pushdowns both x20 HLR x10 45 degree back raise x10 4 rounds
A1 Push Press 135 3x5 185 3x3, 205 x1 225 x1 185 3x5 135 3x5
A2 face pull something like 12 sets of lots
B1 rolling tri ext 45 4x8-10
B2 db curl to press 25 4x10
C meadows swings 3x15
D tons of tiny tiny DB shoulder shits
1500m row 6.36
Notes
my right shoulder is bugging me -
strangely OH pressing is fine- but other pressing is out.
I think it was the last two weeks of squatting.
finding a good groove with push presses wanted to pair these with pullups
but one set and not happening today.
the face pulls helped alot
thanks for looking
nice session
looking good kev. like your milf buddy too!
PeteS thanks man
MJ- thank you too
and who doesn’t like her!!!
2.3.12
training lower
mobility and pvc and lx ball at home
more at gym
1500m row 6.20 woo?
activation HLR x face pull X 95 lb OH squat X tricep cable shiz 3x10
A deadlift
135x10,225 x5, 315x5, 365x5 405 x5 425 x2
B Rack pull just below knees
315x8, 405x5 455x5, 315 2x12
C Dimel Dead 135 2x20
D1 bb roll outs 3x10
D2 spread eagle sit up bw+25 3x10
Notes-
to the woman doing lying leg curls in the white tights and green thong
god bless you.
stiff from yesterday
pulls all felt ok- til 405 got slower not as fluid
rack pulls I hate these
so hard to get the bar moving-
does this mean I am weak in the mid and upper back?
or did I blow my wad earlier.
need to figure out if I pull on mondays- or squat hmm
will catch up on all you people later on tonight…
[quote]kmcnyc wrote:
Notes-
to the woman doing lying leg curls in the white tights and green thong - stiff (y)
[/quote]
You have quite the bit of fun at the gym yeah?
Id go correct it but its better I leave it…
damn you iphone
HA HA Id be stiff toooo…fucking classic!
This log is full of awesome.
In case you’re taking requests, I’d like video coverage of the woman doing lying leg curls in the white tights and green thong. After all, we all need a stiff one to get us through the day.
lols on the stiff!!
strong front squats, worthy of an ass slapping.
I didn’t write this in my log but I’ll mention it here; I NEVER get distracted in my gym. ever. Not once in 7 years. And then a couple of weeks ago a guy squated (never happens in my haunt) with good form and good depth. He the proceeded to stretch and bent over making sure I could see every curve of his ass through those pants. I was caught like a brotard in epic boobie headlights. I had to snap myself out of it and move on to what I was doing.
I now understand what you gentlemen have to live with. Not sure if I’d roll with it or build my own dungeon to stay the hell away. lol!
Matty- lol
PG thanks im not sure if I can capture the moment-
Frenchi-- thank you
I usually dont get distracted, but I was setting up for a deadlift- looked up
and well I was distracted.
took a few days of the interwebz
PVC and golf ball work on both days
Yup, I wanna just kiss those cheeks off!! Yes, Rowan is so adorbs!!
Front squats, question, i know the stance for reg squat is a no-no to do that split leg when un racking, do you always do it that way?
white leo and “green” thong, hmmm interesting.
Hi Up
I think G might be better able to answer
I do them that way it seems easier I am taking one and a half steps
instead of two or two and half.
two of the big 400+ benchers had a chain - a 3/4" x6’ chain they bought from boat yard that is local
they did dips pull ups,
I did some pushups with it fun.
they are going to buy another one and go crazy.
training 2.6.12 pulling
pvc lx ball at home
put on a shit ton of nasty smelling heat crap
some mobility felt good
HLR vs face pulls 3x10
Very simple today
bb complex for activation
BO row, RDL jump shrug , clean 135 3x3
A Deadlift 135x8225 2x5,315x5 365x5, 405x3, 455x2, 475 past knees fuck 405 3x2
B RDl 225 4x8-10
C front squat tabata 65 8 rounds 20/10
Notes
looks simple on paper.
feeling all fetal
pulls felt good 455 double felt nice and quick
475 to just past knees- knew I could’nt pull it clean so I stopped.
soon
RDL- wanted more reps like 10-12
Tabata- I have not done this in a few months- maybe in like early october I did one.
65 lbs - humbling left me for dead.
walking home - felt like I had blue balls.
double awesome.
there are sooooooo many people to catch up on .
I will try to catch up on with you people
thanks for looking.
No it doesn’t look easy on paper :0
And ha G is big on lifting and technique for
“your” body, if it works do it!
Back to your Big Bad Self!
I’ll second UP. It doesn’t look easy on paper; particularly anything that contains tabata.
I’m surprised you got 475 over your knees and didn’t lock it out. I bet you get it next time if you don’t do so much before.