adorable. cookie face said my name for my birthday last week. Ok it wasn’t perfect but it’s a good start
Didn’t want to deter you from sheiko, it is 3 days a week only but I’m so beat up it hurts my back to sneeze. It’s a temperorary challenge, not a viable long term thing.
I’ve always created my own programs and only recently tried 5/3/1 and Sheiko so I don’t have much advice on that front…would you get psyched if you spent a few moments creating something for yourself that engages your goals?
volume crazy stuff was fun fun fun - but I cant do it that frequently duh.
but it was fun as fuck
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I know, right?! It hurts so good! Whyyyy?!
I wish I could offer some programming advice, sorry beb 3 lifting days a week sounds good though, as long as you don’t cram your other days full of stuff that makes recovery difficult. lol!
That 500 will be yours!! No doubt.
And your little fatty is so freaking cute!! I want to squuuueeze him and eat his little face off!! nyamnyamnaymnaym Hope his ear feels better! ok, well, thanks for that - off to go find someone to inseminate my dying ovaries, now. Dumdeedum…
good point about progress vs regress if I stay 4 days a week then I just need to get smarter
about choices of volume periodization movements and recovery
duh.
I posted that pic of R cause he was looking HUGE
he is wearing like a huge bulky sleep fleece thing
and his face looks really big he is slimmer then that
but he is probably between 35 and 40 lbs SOLID
turns two in a few weeks.
frenchi- I have been doing most of my programming-
based on some rep schemes I like
and stuff I like and need to do-
results have been good
but Im just all beat up- and want some more training economy
maschy- so true on the volume thing-
and you are funny- you know me!!
the other days I wouldnt be lifting I would be soooo bored and do to much
double duh.
you can meet rowan silly- we are pretty close geographically
I can take him to LBH.
or you can just come to his birthday party in a few weeks and jump out of his sponge bob cake.
hey, kev, I see you continue to kick major ass here.
If you want to take a break from strength and just work on your swole, Chad Waterbury has a ton of full body templates. I did one of his strenth full body deals that was 3 days a week, and I liked it. I actually increased a little strengthwise, but it felt good doing the full body instead of doing the body part thing. You might want to check some of his programs on here. prolly help with the training economy, without being as boring as boring but big.
I loved the boring but big, but I was trying to eat to lose fat, not gain muscle, so I ended up tired. But my lifts kept going up.
Speaking of who got their swole on, Rowan is the shiznit. I can see him using his iPad to make sure dad’s training sessions are more productive, and getting bench shirt input from PeteS’s youngest.
Waterbury does have some TNT stuff that is good
I looked at some of his stuff and Cosgrove too.
R and Pete’s kid are tight
Trained earlier
Foots stomps details and vids to
1.31.12 lower
mobility pvc lx ball at home
lots and lots of jumprope at gym
more mobility
OH squat 95lb x face pullls X hanging leg raises x tricep pushdowns x shoulder shit 4x10
A front squat 135x8,185x5,2252x5 245x3,275x1,1,1 315x0 225x3? 275 x1 295x1 300x1
B speed pull dbl oh 225 x6, 315 x6 405 x1,1,1
C db RDL 100x8,120x6,120x8,120x6,120x6
D pulldown abs 4x10
Notes
feeling like shit- got a cold- that isn’t going away but I think its a flu
Using Mattxl vernacular I had some ass coffee this morning
nice right.
did some random sudo kind of wave loading- for front squats
had problems getting my elbows up today-
did some short quick pulls
DB RDL - loving these- should probably go lighter for 10-12 but these where fun
OMG, the past two pages have just been full of laughs!
The strength of your front squats is just amazing to me. Looks great!!! I was told to lift off with feet together, though I’m not sure if that’s true for front squats as well?
I saw you mention Cosgrove, and I have nothing really intelligent to say other than I totally dig everything he puts out. He knows his stuff, and says it with the cutest little scottish accent that makes it even nicer.
its the foot stomps.
do you mean close stance?
mine sneak out as the weight moves up
Rick- there are two identical racks with mirrors
I try hard not to look there I think when it gets heavy
two things I get some forward lean and I cant keep my elbows high enough
3 lifting days a week sounds good though, as long as you don’t cram your other days full of stuff that makes recovery difficult. lol!
