I always try to get the roman chair orgasm but I imagine that I have to do more than 40, which I don’t have the patience or stamina for.
Glad the foot is feeling better.
Awesome workout today as well. I like seeing you off a program, although I better not get used to it haha
@ nikki- lmfao. patience or stamina.
CBear’s link wouldn’t load for me, but I’m gonna need instructions so that I can try it. 
Today’s training was a two hour snowshoe in lots of fluffy snow, lots of up-mountain, very pretty scenery. There was some serious DOMS going on, probably from the shoveling. My foot is tired, but not hurty. I foresee some rest days for it.
I forgot to mention that because my gym is kept rather warm in the treadmill area, I got a chance to try out my brand new short running shorts for the first time. Very awesome not to be bogged down with heavy winter tights. I’m already looking forward to the warmer weather!
under forums, go to groups, then muscle sorority.
if you need directions from there i’m getting you a helmet and mittens.
[quote]CBear84 wrote:
http://tnation.T-Nation.com/free_online_forum/sports_women_training_performance_sorority/roman_chair_orgasm[/quote]
Wow. looks like I’m missing out on something… lol
looking forward to the warm here too.
I’ve been dying to get out snowshoing since we got all this snow, but it came with some miserable cold.
Fluffy snow and mountains sounds awesome! I don’t have a mountain to go up, so I’ll just have to plod around in the river valley this weekend.
I call bull shit on the muscle sororiety anecdotal I had a roman chair orgasm, but nobody could tell. Seriously. As someone who has done a lot of HLR, I’ll just say I’ve had to drop from the bar, on to the floor. I won’t describe the experience any more than that. Except to say, I didn’t cum. THe HLR will get the blood flowing down there, but it is not the same. They could be foreplay I guess…“hold on honey, let me go do a max set of HLRs then I’ll be right back.”
[quote]kimbakimba wrote:
I got a chance to try out my brand new short running shorts for the first time. [/quote]
What a lovely visual. Mon. ain’t so blue now.
Well, I was planning to work on hanging leg raises anyway but now I’ll be certain to prioritize them.
I really want to run or do SOMETHING today but it would really be better for me to rest. I really hate days like today.
Hanging leg raise vid please.
Oh, and if you could wear those cutie-pie shorts and that lovely white sports bra that would be just the keenest
Hi Kimba.
I hate not doing anything for a day either. Irks me.
LMAO Nadia amuses me.
Hanging leg raise as foreplay. I’ll have to think on that.
OK, I couldn’t stand it.
Chinups
3 x 5
Just because. I really will rest now. Still got some DOMS going on from shoveling/snowshoeing which will get treated later on this evening with epsom salts, lavender-lily bubble bath and a full-up, hot, extra-deep bathtub. The kind where no body parts stick out of the water unless you want them to. Bliss.
That bath sounds seriously sweet. Is there a little room for a Frenchie? lol.
[quote]nlmain wrote:
That bath sounds seriously sweet. Is there a little room for a Frenchie? lol.[/quote]
Oh yeah. And there’s whirlpool jets too.
wow i am so jealous of that bath. enjoy!
I’m envious, I have a whirlpool tub as well but even full lots of parts still stick out which makes it generally not worth it.
[quote]JoeGood wrote:
I’m envious, I have a whirlpool tub as well but even full lots of parts still stick out which makes it generally not worth it.[/quote]
Man, that’s a visual I could have done without.
[quote]giterdone wrote:
[quote]JoeGood wrote:
I’m envious, I have a whirlpool tub as well but even full lots of parts still stick out which makes it generally not worth it.[/quote]
Man, that’s a visual I could have done without.[/quote]
well it doens’t look so great on my end either.