Nice work Kimba, when life gives you lemons say “No thanks”.
just caught up.
found it incredible that youre getting pissy over a sore heel, when you have so much going for you and so many other things you can do, then you got over it.
woulda been a lashing, for sure.
also, pegg and i went into lulemon today while we were out. store is dangerous. i left empty handed… barely.
Nadia, I figured out L hangs (mine will be droopy for sure) but a straddle L sit on the floor? Seriously? You first, with video proof and then me.
Joe, I happen to have left over lemons that I’m giving away. 
Actually, I just finished cooking up/cleaning up a dinner party and I DO have three leftover lemons, so funny you should mention that.
CBear, your timing was off on the sorely-needed bitch slap but likely there will be a next time. As for the evil retail location, your ass PLUS groove pants EQUALS need we say FABULOUS?
L sits on your fingertips is great fun - yep do it up. I am only able to hold it for like 10-15seconds, tough on the fingers for sure!
Ask and you shall receive. Straddle L holds are hard, I can’t hold them very long, and I’ve been working on them for awhile. BUt, time working on them is time well spent–especially for your hips and hip flexors. This is a better exercise than the good girl bad girl machine you spend so much time on. I promise.
Nadia, I don’t think that move is challenging enough. Here’s my workout when the good girl/bad girl machine breaks. Just try this, its hard but time well spent.
Hehe. Only teasing, Nadia that was awesome, I wish I could do that.
Jack
[quote]Nadia Comeandeat wrote:
Ask and you shall receive. Straddle L holds are hard, I can’t hold them very long, and I’ve been working on them for awhile. BUt, time working on them is time well spent–especially for your hips and hip flexors. This is a better exercise than the good girl bad girl machine you spend so much time on. I promise. [/quote]
Nadia that is awesome! You made that look so elegant and effortless. (also nice couch!)
Kimba, great little training sesh you got there. A ‘chinup ladder’ - never thought of that! I bet that gave you a wicked pump. Nice!
Also I kept going, “oh she can do this!” and then I’d scroll up to your list and see that you already had said exercise in there…so yeah…thorough to say the least. I didn’t see Brazilian Butt Workout in there though. lol!
Hey whats up
For someone who was supposed to be taking it easy, that is a butt-load of work. Made me tired & sweaty just reading it.
Chin-ups are sexy… So nice work.
Nadia, HOLY SHIT! You are just the cutest thing. You made that look so easy and accessible.
That is, until I just tried it. OK, that first little stretch move? I fell over. Then I righted myself and put down my hands and tried to push up.
Nothing. Nada. Not a millimeter did I get.
Then, being a problem solver I sat on a big fat appendix, put my hands on it and wiggled my butt off the edge. One second, then PLOP. On the ground. And that was with my heels still resting on the ground.
Seriously weak. WEAK I tell you. Its like my hips/hip flexors are wet ramen noodles…there is nothing there.
I think I’m gonna need a progression to work up to what you did in the video. Remedial L sit, as it were. Would L hangs be a good precusor to this advanced exercise? Cause I just tried that and if I got my legs to 5 o’clock that would be a generous accounting. I guess it wouldn’t surprise anyone to note that the only thing that was sore after my first few runs was…my hip flexors.
Maschy, I highly recommend the chinup ladder. It hurts so good, mama! I know you told me what the Brazilian butt workout was, but I forgot. And I so want to remember!
Print, I think boyz doing chinups are super sexy. hint, hint…log…hint, hint…video. Who are you, print?
awesome vid nadia!
hahaha kimba always makes me laugh…even when she’s grumpygus. :love:
damn nadia you look and sound so sweet! i’ve tried those before (for some other reason) and had no idea what they were called.
gonna hafta try em again.
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.
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managed to get my ass off the ground after my elbows and shoulders snapped and popped, and when i tried to lift my heels i found out that was too ambitious.
kimba you’re a tiny freak i’m surprised you cant do those!
Can’t do 'em either. At my gymnastics class, my lovely Mexican teacher Amelia has us do a forward roll into straddle with the aim of keeping feet off the floor at the end of the movement (kind of like Nadia starts, before she goes into the hold), then rocking foward to lift bum off the floor. Me? Hardest time ever. Don’t know if it’s short arms or a big arse or a combo of the two but if I can’t even do that, I sure as fuck can’t do straddle L holds.
I utterly fail at straddle L holds (but I’ll get you my pretty…) so I’ll change the subject with the requested Hudson jeans picture.
If these jeans fit tightly, kimba eats cleaner and trains harder. Not much room for denial on any weight gain when your jeans have no room for error. I actually just bought another pair of these in a darker wash which fit slightly smaller allover. Even less room for error with those.
smokin’!
looks like an ad. =+)
^Holy Shite!!! That is just a gorgeous ass Kimba. Round, perky, & tight. They look really really good on you.
I will def. give up some kinda chin vid for that pic alone.
oooo lemme clean you a place to sit.
wipes mouth
WOW!!! That pic does look like an ad!
Those jeans fit you purrrrfectly. Long legs and perky ass FTW!
Oooookaaaayy…what can I say about that pic?
Nope, can’t say that…too childish. What about…hmm, makes me sound too creeper. I could say…yikes! that’s a little much.
How about…
You represent those particular jeans with the utmost style, femininity and the very highest quality assness. (I can’t help it. I had to comment on the ass)