So I was at the gym this afternoon and had my first instance of training regression. I was unable to lift what I had done last weekend on multiple lifts/exercises. It was very disturbing and traumatizing for my confidence. I’m wondering could this mean it is time to take a week off?
I’ve been going at it for 5 + months straight, 4 times a week.
The past 3 months have been much more intense since I have stumbled upon this site and learned how to train properly. I have not taken any weeks off yet to just relax. Do you guys think it might be time to take a week off and recover? Was this perhaps just a bad training session?
I’ve been pissed off about it all day. For some reason I just felt substantially weaker today than normal.