28lbs in one month is really good
2 Likes
Shit man, I gotta pick up the pace on my cut before you lap me!
2 Likes
8/28/2022
decline bench 300x11
dips BW x 10 (failure)
db side laterals 40x10
pull-ups BW x 11 (failure)
inverted rows BW x 20 (failure)
hammer curl 35x10
rdl 185x10
squat 250x18, 330x1
cable calf raise 50
adductors lateral lunge x20
15-minute seated row
3-mile walk
food for 8/27
calories 812, carbs 0, fat 2, protein 468
bw 228lbs
20 Likes
Can I ask why you hold the ssb this way? Most guys I have seen do it let the handle topple forwards
1 Like
My unsolicited comment, but it looks like holding the SSB handles that high tilt the bar farther down your back, which would have the SSB leaning more towards low bar in the whole high bar vs low bar torso angle thing.
You probably just gravitated to it since you have leverages that may favor a more low bar position
2 Likes
PM SESSION 8/28
chest supported row 185x14
db side laterals 40x12
pull up BW x 6
leg press 470x8
standing tricep extension 40x20
abs
ten-minute jump rope session
17 Likes
8/29/2022
decline db bench 40x15
dips BW x 10 (failure)
db side laterals 25x15
pull-ups BW x 14 (failure)
inverted rows BW x 17 (failure)
hammer curl 25x20
rdl 135x15
squat 260x8, 420x1
cable calf raise 50
adductors lateral lunge x20
10-minute seated row
3-mile walk
food for 8/28
calories 812, carbs 0, fat 2, protein 468
bw 230lbs
16 Likes
Remind me to never challenge you to a weight loss competition. LoL
Damn impressive!!
2 Likes
8/30/2022
decline db bench 40x20
dips BW x 9 (failure)
db side laterals 25x10
pull-ups BW x 11 (failure)
inverted rows BW x 20 (failure)
hammer curl 25x10
rdl 135x15
squat 260x18
cable calf raise 50
adductors lateral lunge x20
15-minute seated row
3-mile walk
food for 8/29
calories 736, carbs 2, fat 14, protein 432
bw 229lbs
20 Likes
Still killin it in here sir. Nice work
1 Like
8/30 PM SESSION
db row 40x30
roman chair back extension 30
pull up BW x 10
leg press 470x10
standing tricep extension 40x22
abs
ten-minute jump rope session
16 Likes
8/31/2022
seated ohp 140x8
dips BW x 10 (failure)
db side laterals 25x10
pull-ups BW x 9 (failure)
inverted rows BW x 20 (failure)
hammer curl 25x10
rdl 185x10
squat 270x8
cable calf raise 50
adductors lateral lunge x20
15-minute seated row
3-mile walk
food for 8/30
calories 753, carbs 6, fat 17, protein 440
bw 228lbs
22 Likes
Both types of neutral grip bar! Nice!
1 Like
Keep up the good work, man!
1 Like
8/31 PM SESSION
barbell row 225x9
roman chair back extension +60
pull up BW x 9
leg press 470x13
standing tricep extension 40x17
ten-minute jump rope session
21 Likes
Beast mode!!!
Awesome work dude!!! Just awesome!
1 Like
9/1/2022
db decline press 25x15
dips BW x 10
db side laterals 25x15
pull-ups BW x 8
inverted rows BW x 16
hammer curl 25x15
rdl 185x8
squat 290x7
cable calf raise 50
lateral lunge x20
15-minute seated row
3-mile walk
food for 8/31
calories 1041, carbs 64, fat 25, protein 433
bw 227lbs
19 Likes
Thatās a lot of pullups for your weight! 
2 Likes
9/1 PM SESSION
chest supported row 185x15
db side laterals 25x10
pull up BW x 9
leg press 560x6
standing tricep extension 40x25
abs
thirty minutes recumbent bike
16 Likes
9/2/2022
decline bench 305x11
dips BW x 10 (f)
db side laterals 25x10
pull-ups BW x 13 (f)
inverted rows BW x 20 (f)
hammer curl 25x15
rdl 135x15
squat 350x5, 290x11
cable calf raise 50
lateral lunge x20
10-minute seated row
3-mile walk
food for 9/1
calories 782, carbs 8, fat 2, protein 455
bw 226lbs
18 Likes