Dude you’re going to look absolutely awesome once you reach your goal.
1 Like
Thanks.
We’re all going to make it.
1 Like
YES WE WILL!!
Ain’t that right, @unicornsandrainbows @Andrewgen_Receptors @atlas13 @heretolog
5 Likes
8/21/2022
db press 40x33
dips BW x 36 (failure)
db side laterals 40x30
pull-ups BW x 29 (failure)
inverted rows BW x 16 (failure)
hammer curl 25x16
rdl 185x8
squat 330x13
cable calf raise 50x7
adductors lateral lunge x20
10-minute seated row
3-mile walk
food for 8/20
calories 794, carbs 0, fat 34, protein 319
bw 232lbs
21 Likes
8/22/2022
decline bench 230x25
dips BW x 26 (failure)
db side laterals 35x19
pull-ups BW x 7 (failure)
inverted rows BW x 15 (failure)
hammer curl 25x18
rdl 135x15
squat 330x14
cable calf raise 50x7
adductors lateral lunge x20
10-minute seated row
3-mile walk
food for 8/21
calories 722, carbs 0, fat 25, protein 304
bw 233lbs
20 Likes
Can you not?
2 Likes
8/23/2022
decline bench 280x16
dips BW x 36 (failure)
db side laterals 35x26
pull-ups BW x 14 (failure)
inverted rows BW x 16 (failure)
hammer curl 25x20
rdl 135x12
squat 330x13
cable calf raise 50
adductors lateral lunge x20
10-minute seated row
3-mile walk
food for 8/22
calories 813, carbs 7, fat 15, protein 402
bw 232lbs
17 Likes
How is your strength on these low calories? Are you feeling any slump? I ask because your calories are really very low, but at the same time you train the same exercises quite often. Weights are also high. Or maybe it’s the way to stay strong.
1 Like
terrible. but not my first suicide cut, so expected.
no. it’s working, making progress. Lean into the good parts.
1 Like
Crazy how strong you still are while on so little calories. (You call your strength terrible, but I would sign for it any day!).
What is the reason for the suicide cut?
1 Like
I’m vain. BBQ on Labor Day. 9/5/2022.
Last chance of the year to not wear a shirt in public and have it not be weird. 
15 Likes
Hahaha
1 Like
8/24/2022
decline bench 285x15
dips BW x 40 (failure)
db side laterals 35x19
pull-ups BW x 9 (failure)
inverted rows BW x 17 (failure)
hammer curl 25x17
rdl 185x9
squat 330x13
cable calf raise 50x7
adductors lateral lunge x20
10-minute seated row
3-mile walk
food for 8/23
calories 728, carbs 10, fat 4, protein 402
bw 232lbs
19 Likes
8/25/2022
db decline press 25x10
dips BW x 10
db side laterals 25x15
pull-ups BW x 10
inverted rows BW x 10
hammer curl 25x10
rdl 185x10
squat 240x15
cable calf raise 50
lateral lunge x20
10-minute seated row
3-mile walk
food for 8/24
calories 783, carbs 5, fat 2, protein 460
bw 227lbs
19 Likes
Insane weight drop!
Also solid squatting, especially in this deficit
1 Like
8/26/2022
db decline press 25x15
dips BW x 10 (f)
db side laterals 25x15
pull-ups BW x 10 (f)
inverted rows BW x 10 (f)
hammer curl 25x12
rdl 135x10
squat 290x18
cable calf raise 50
lateral lunge x20
10-minute seated row
3-mile walk
food for 8/25
calories 792, carbs 0, fat 0, protein 459
bw 229lbs
20 Likes
8/26 ---- PM SESSION
decline bench 250x20
dips BW x 12 (failure)
db side laterals 40x20
pull-ups BW x 8,5 (failure)
inverted rows BW x 11 (failure)
hammer curl 25x10
rdl 150x14
squat 250x5
cable calf raise 50
adductors lateral lunge x20
20 Likes
Two sessions in a day on under 800 calories? That’s crazy, dude. Good work.
1 Like
8/27/2022
decline db bench 40x35
dips BW x 25 (failure)
db side laterals 40x25
pull-ups BW x 12 (failure)
inverted rows BW x 10 (failure)
hammer curl 35x7
rdl 150x10
squat 250x12
cable calf raise 50
adductors lateral lunge x20
10-minute seated row
3-mile walk
food for 8/26
calories 729, carbs 0, fat 3, protein 453
bw 228lbs
18 Likes
CUT LOG
week 3 (8/21-8/27) of 8 complete
blood pressure 8/22 102/66, 8/24 104/66, 8/26 110/62 rhr 72-78-78
bodyweight 7/31 255lbs, 8/7 246lbs, 8/13 236lbs, 8/20 229lbs, 8/27 227lbs
average daily calories 768, carbs 3, fat 7, protein 421.
trained 7 days. 1 hour of cardio.
for week 4 (8/28-9/3)
nutrition: PSMF. 800 calories w/400g protein.
training: 7 day RiR0.
cardio: rowing machine 15 minutes, 3-mile walk. both daily.
17 Likes