never moves, uninterested
16 Likes
I had to re-watch after this to see the second doggo. So stoic.
5 Likes
Big fan of DC training! Curious to see how it works out for you.
1 Like
Meat and potatoes are my kind of meals lol
1 Like
6/13
70 minutes recumbent bike
food for 6/12
276 p
284 c
66 f
30 Likes
6/14
Wednesday dc workout 1
flat db press (rest paused 11-15 total reps) 90x18,7,6
db ohp (rest paused 11-15 total reps) 60x7,7,7
db lying french press (rest paused 11-15 total reps) 25x12,10,9
weighted pull-up (rest paused 11-15 total reps) +90x3,2,0
chest supported row (10-12 reps straight set) 270x13
food for 6/13
269 p
295 c
83 f
34 Likes
Strong DB pressing.
4 Likes
Damn mate, your strength and work capacity is crazy. Lova ya work brother.
3 Likes
thank you
1 Like
How are you finding/coping with not weight training daily mate?
1 Like
Itās stupid. 
There is no reason I should not have done the next dc session that is scheduled for tomorrow. I feel fine.
However, I am going to listen to my coach and do things the right way.
9 Likes
Somehow, I feel like you taking a day off will help me recover. Much like @SvenG, you exhaust me!
7 Likes
LMAO you win the internet today.
1 Like
Lol, good stuff.
1 Like
front squat fails
27 Likes
6/16
Friday dc workout 2
drag curl (10-30 reps to failure without rest-pause) 40x29
reverse grip bb curl (10-30 reps to failure without rest-pause) 45x18
seated calf raise (10-20 reps: slow eccentric, static hold with full stretch, explosive concentric) 200x10
good morning (rest paused 15-30 total reps) 60x10,10,7
front squat (one heavy set 6-10 reps, a 3-5 minute rest, then a lighter 20 rep set) 150x5, 60x12
food for 6/15
233 p
263 c
43 f
22 Likes
Do you trouble getting your ams into position?
1 Like
this was my first time trying. I think I have a better idea of what to expect for next time.
I was also told I have the SSB backward, going to figure that out.
on the regular bar I read to put it on the shelf, what shelf!?!? it slid down my chest.
2 Likes
The shelf being your delts. The bar will pretty much be jammed up in your throat. Keep the elbows up.
The 135 looked like a good zercher though!
As someone else mentioned in the other thread. I like to use the two fingers cue.
2 Likes