I have the titan cable tower
I’d never done them before, don’t have anything to compare it to.
For cable work with the pulley at the top or bottom, it’s ok. When I put the pulley in the middle to do seated rows, I can see the tower bend (where the red arrow is)
I used to recommend it, now I would not. I got stronger now I feel like I could break it.
If that ain’t winning, I don’t know what is! What a testament.
Thanks for the feed back, ideally i would get a weight stacked duel adjustable pully but not sure if i would have room so was hoping this might fill the gap and open up some exercises for much less £££.
6/7
LEGS B
roman chair BW x 10
trapbar deadlift 650x1, 690x0
cable calf raise 50
adductors lateral lunge 20
225 p
114 c
21 f
Too big of a jump?
I didn’t have any business going for it. I was already tired.
After a certain point on every next attempt, I will be a little less strong.
I don’t respect that as it’s happening.
“you did that, you can do this too, go get it!” 
I definitely understand this! 
6/8
PUSH A
flat bench 315x4
ohp 160x8
dips BW x 27
y raise 10x10
bar tricep pushdown 50x15
lat pushdown 90x13
cable fly 20x30
cable side lateral raise 20x30
single arm cable drag curl 30x30
single arm tricep push down 30x30
256 p
181 c
70 f
6/9
Friday dc workout 1
incline bb press (rest paused 11-15 total reps) 230x6,3,2
standing ohp (rest paused 11-15 total reps) 170x5,2,1
triceps dip (stay upright) (rest paused 11-15 total reps) +45x8,3,2
narrow grip pulldown (rest paused 11-15 total reps) 170x12,6,7
bent barbell rows (10-12 reps straight set) 275x11
249 p
252 c
53 f
Crazy deadlift! Goals for my next bulk. Good job!
6/10
60 minutes recumbent bike
food for 6/9
224 p
316 c
27 f
But… how? That has to be the most dedicated thing I have read on this forum.
You are freaking strong, man. Cool to see
6/12
Monday dc workout 2
curl machine (palm up) (rest paused 11-15 total reps) 90x12,12,15
db hammer curl (palm in) (10-30 reps to failure without rest-pause) 25x17
standing calf raises
(10-20 reps: slow eccentric, static hold with full stretch, explosive concentric) BW x 20
glute ham raise (rest paused 15-30 total reps) 60x17
leg press (one heavy set 6-10 reps, a 3-5 minute rest, then a lighter 20 rep set) 560x6, 380x20
food for 6/11
248 p
251 c
114 f
I’m not gonna lie, I was watching doggo - not your reps.
