I am having a fantastic time creating the man I admire.
220 lean.
9 Likes
Arenāt you like 9 feet tall. 220 really will be lean.
2 Likes
I cannot describe how much I wish this sentiment was commonplace amongst men.
Havenāt seen a weigh in for a few days - how close are you?
3 Likes
Delts are popping. Iām jealous.
Whatās your plan?
How long are you bulking for?
How long are you cutting for?
It never ends.
2 Likes
To help with this I remind myself I am closer than I was yesterday, and eat some more egg whites. 
the remainder of this year. slow. no crash diet so I donāt get the rebound.
for now, eat bbār food up to 2500 calories per day. train everyday. If a week goes by and I donāt lose any weight cut a small number of calories. (200-300)
Once Iām lean, so lean my face is sucked in again, 203 lbs again like pic below, Iāll seek advice.
22 Likes
26 Likes
5/22
PULL A
rack chins 5,6
pull-ups BW x 12,10
chest supported row 200x5,7
barbell row 225x5,5
kroc row 90x10,10
wide grip pulldown 150x8,12
seated DC rope row 90x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 35x15,15
single arm tricep push down 35x15,15
3-second negatives, short pause at the bottom
370 p
36 c
77 f
27 Likes
Back is looking MONSTOROUS!!!
2 Likes
5/23
LEGS A
roman chair BW x 10
squat 360x10,10
leg press 360x10,10 3-second negatives, short pause at the bottom
cable calf raise 50
adductors lateral lunge 20
318 p
157 c
67 f
26 Likes
Youāre doing an incredible amount of work in here! Inspiring
1 Like
thank you for the kind words.
5/24
10-mile walk 60lb vest
306 p
131 c
59 f
24 Likes
5/24 PM SESSION
PUSH B
dips BW x 9,9
flat db press 90x8,10
high incline bb press 120x11,9
high incline db press 60x8,9
y raise 5x10,10
bar tricep pushdown 50x9,11
lat pushdown 70x9,10
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 35x15,15
single arm tricep push down 35x15,15
3-second negatives, short pause at the bottom
29 Likes
5/25
PULL B
rack chins 5,5
pull-ups BW x 9,6
chest supported row 210x6,6
barbell row 230x5,6
db row 90x10,10
close ntrl grip lat pull down 180x6,7
seated DC rope row 95x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 35x15,15
single arm tricep push down 35x15,15
3-second negatives, short pause at the bottom
340 p
139 c
64 f
30 Likes
5/26
LEGS B
roman chair BW x 10
trapbar deadlift 560x5
cable calf raise 50
adductors lateral lunge 20
237 p
126 c
120 f (75g of mayo in tuna, dumb)
25 Likes
Looking great dude. Really are.
3 Likes
Adding size in all the right places. Looking great man.
3 Likes
Looking awesome, proof you get what you work for
2 Likes