Throwaway Fitness Training and Nutrition Log

Training Over 35 Lifter
900

5/13

LEGS B

roman chair BW x 10
deadlift 420x14
cable calf raise 50
adductors lateral lunge 20

295 p
193 c
114 f

29 Likes
901

420x14ā€¦nice work!

4 Likes
902

thank you

903

Nice sessions in here!

1 Like
904

Echoing what he said. That some damn impressive deads.

1 Like
905

That is a crazy deadlift!!! Good stuff

2 Likes
906

5/14

PUSH A

flat bench 180x11,13
ohp 125x8,6
dips BW x 15,17
y raise 5x10,10
bar tricep pushdown 35x15,17
lat pushdown 55x10,10
cable fly 20x10,10
cable side lateral raise 20x10,10
single arm cable drag curl 40x10,10
single arm tricep push down 40x10,10

3-second negatives, short pause at the bottom

287p
0c
45f

32 Likes
907

5/15

PULL A

rack chins 6,8
pull-ups BW x 9,9
chest supported row 180x6,7
barbell row 185x5,5
kroc row 60x10,10
wide grip pulldown 140x6,6
seated DC rope row 70x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x10,10
single arm tricep push down 30x10,10

3-second negatives, short pause at the bottom

321p
26c
35f

33 Likes
908

5/16

LEGS A

roman chair BW x 10
squat 350x10,10
leg press 350x10,10 3-second negatives, short pause at the bottom
cable calf raise 50
adductors lateral lunge 20

382p
0c
107f

37 Likes
909

5/17

PUSH B

dips BW x 4,5
flat db press 90x6,10
high incline bb press 115x6,10
high incline db press 60x8,10
y raise 5x10,10
bar tricep pushdown 45x15,15
lat pushdown 60x15,15
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 35x15,15
single arm tricep push down 35x15,15

3-second negatives, short pause at the bottom

366p
84c
87f

36 Likes
910

5/18

PULL B

rack chins 5,5
pull-ups BW x10,10
chest supported row 180x10,10
barbell row 190x6,7
db row 60x10,10
cable bent bar pullover 80x10 last time, elbow pain
close ntrl grip lat pull down 150x10,10
seated DC rope row 75x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15

3-second negatives, short pause at the bottom

294 p
35 c
67 f

30 Likes
911

I donā€™t know how your getting these workouts in day after day on these cals. Iā€™d be dead!!!
Keep crushing it!!!

3 Likes
913

5/19

LEGS B

roman chair BW x 10
deadlift 510x7
cable calf raise 50
adductors lateral lunge 20

362 p
139 c
68 f

27 Likes
914

Very nice work!

1 Like
915

Nice deadlift work man

1 Like
916

Thank you

2 Likes
917

5/20

10-mile walk vest

301 p
98 c
117 f

18 Likes
918

5/21

PUSH A

flat bench 230x6,9
ohp 140x6,9
dips BW x 10,10
y raise 5x10,10
bar tricep pushdown 35x15,15
lat pushdown 65x15,15
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 40x15,15
single arm tricep push down 40x15,15

3-second negatives, short pause at the bottom

221 p
17 c
26 f

28 Likes
919

I know some great Jodie Calls for calling Cadence while you walk.

1 Like
920

Lots of hard work going on in here as always. How are things with training overall right now ? What is the next goal for you ?

2 Likes